• 8 Ingredients
  • 2 cups vegetable broth
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  • 1 can (15-ounce) kidney beans, d...
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  • 1 cup canned unsweetened coconut...
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  • 1 jalapeño, deseeded and minced
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  • 1 teaspoon dried thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup vegetable oil
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  • 6-8 Tbsp curry powder
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  • 1 Tbsp allspice (see step 1)
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  • 3 pounds goat (can use lamb or b...
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  • Salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 to 2 1/2 pounds goat meat for...
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  • 1 lemon
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  • 2 teaspoons cumin seeds
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon black peppercorns
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup, plus 2 tablespoons cano...
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  • 4 (8 to 10 ounce) thick pork chops
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  • 1/4 cup jerk seasoning, *
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  • 1/4 cup red onion, diced
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  • 1 jalapeño diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 lb. boneless, skinless chicken...
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  • ¼ cup fresh lime juice
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  • 2 tbsp. curry powder
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  • ¼ cup coconut oil
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    +
  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 large head of cauliflower, f...
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  • Salt
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  • 1/2 teaspoon baking powder
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups pure maple syrup
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  • 1 cinnamon stick
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  • 1 vanilla bean, split lengthwise
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  • 2 1/2 cups unbleached all purpos...
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  • 1/2 cup sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 small onion, roughly chopped
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  • 1 jalapeño pepper, de-seeded and...
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    +
  • 1/2 cup coconut aminos
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    +
  • 1/2 cup pineapple juice
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    +
  • 1/4 cup olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 medium zucchini
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  • 2 large carrots
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    +
  • 1 onion
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  • 1 cup Manischewitz Matzo Meal
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  • 2 eggs, beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2/3 cup dried apricots, thinly s...
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  • 3 tablespoons chopped crystalliz...
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  • 1 cup sugar
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  • 3 tablespoons water
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    +
  • 1 tablespoon light corn syrup
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 1/4 teaspoons salt
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  • 2 teaspoons ground cumin
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    +
  • 1 1/2 teaspoons ground turmeric
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  • 1 teaspoon ground ginger
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  • 1/4 teaspoon ground allspice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Jamaican Curry Powder:
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  • 1 tablespoon cumin seeds
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    +
  • 1 tablespoon mustard seeds
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  • 1 tablespoon fenugreek seeds
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  • 1 tablespoon anise seed
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1 yellow onion, diced
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    +
  • 2 carrots, diced
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  • 1 green pepper, diced
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    +
  • 3 Roma tomatoes, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons fresh thyme leaves
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  • 1 tablespoon ground coriander
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    +
  • 1 tablespoon ground allspice
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    +
  • kosher salt and black pepper
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    +
  • 4 bone-in country-style ribs (ab...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 ripe plantains
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  • 6 cups of water
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    +
  • 1 allspice grain
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    +
  • 1 cinnamon stick
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    +
  • 1/2 cup sugar
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 habanero chile, seeded and cho...
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  • 1 small onion, coarsely chopped
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    +
  • 1 scallion, thinly sliced
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    +
  • 1 garlic clove, thinly sliced
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    +
  • 1 teaspoon ground allspice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 teaspoon ground nutmeg
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  • 1 clove garlic, finely chopped
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    +
  • 2 (1-pound) pork tenderloins
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    +
  • 2 teaspoons ground allspice
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    +
  • Expeller-pressed canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons light-brown sugar
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    +
  • 2 teaspoons coarse salt
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground allspice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 250 g roasted butternut squash f...
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  • 2 Tbsp rapeseed oil (aka vegetab...
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    +
  • 1 medium egg
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    +
  • 1 tsp vanilla extract
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    +
  • 150 g golden caster sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 12-ounce strip of skirt steak
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    +
  • 1/2 cup 1/4-inch squares green b...
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    +
  • 3/4 cup canned diced tomatoes wi...
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    +
  • 1/3 cup halved drained pimiento-...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon garlic powder
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    +
  • 2 to 3 teaspoons cayenne pepper
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    +
  • 2 teaspoons onion powder
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    +
  • 2 teaspoons dried thyme
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    +
  • 2 teaspoons dried parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 4 garlic cloves, finely chopped
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    +
  • 1 medium yellow onion, thinly ve...
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    +
  • 8 ounces coarsely chopped cherry...
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    +
  • 1 tablespoon chopped fresh orega...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6-8 pounds fresh pork shoulder
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    +
  • 1 large onion, roughly chopped
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    +
  • 6 cloves garlic, roughly chopped
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    +
  • 1 red bell pepper, roughly chopped
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    +
  • 1 habanero pepper, roughly (an...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tbsp. canola oil
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    +
  • 2 lb. oxtails, cut into 2″ pieces
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    +
  • Kosher salt and freshly ground b...
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    +
  • 3 tbsp. tomato paste
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    +
  • 1 tbsp. minced ginger
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 habanero chile (cored, seeded,...
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    +
  • 1/8 tsp. ground cloves
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    +
  • 2 dried bay leaves
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    +
  • Scant 3/4 tsp. salt
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    +
  • 3 Tbs. fresh thyme leaves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all