• 7 Ingredients
  • 1 1/3 cups finely grated Parmesan
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  • 1/2 cup plus 1 tablespoon small...
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  • 1 cup whole milk
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  • Kosher salt and freshly ground b...
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  • freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 Asian pears, cored and cut hor...
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  • 2 tablespoons plus 1/2 cup granu...
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  • 1/4 teaspoon fine sea salt
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  • 1/4 teaspoon ground cinnamon
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  • canola oil for frying
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 1/4 pounds salted cod fillet,...
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  • 3 potatoes (about 1 pound), halved
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  • 1 tablespoon olive oil
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  • 1 onion finely chopped
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  • 2 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 rindless bacon slices, chopped...
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  • 1 medium yellow onion, chopped f...
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  • 1 small red bell pepper, chopped...
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  • 2 cloves garlic, crushed
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup, plus 2 tablespoons cano...
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  • 4 (8 to 10 ounce) thick pork chops
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  • 1/4 cup jerk seasoning, *
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  • 1/4 cup red onion, diced
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  • 1 jalapeño diced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 pound sweet potatoes, peeled...
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  • 1/2 pound beets, peeled and grated
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  • 1/4 cup finely chopped scallions
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  • 5 tablespoons dry breadcrumbs
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  • 5 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 bag fresh sauerkraut, drained
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  • 1 large smoked sausage (Bauernwu...
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  • 4 slices thick-cut smoked bacon
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  • 2 tablespoons spicy mustard
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  • 1 cup Gruyere
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup dried hibiscus leaves (a...
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  • 4 cups water
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  • 1 cup sugar
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  • 1/2 cup dark brown sugar
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  • 1-inch section fresh ginger, cru...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 25 Ingredients
  • 2 tablespoons freshly ground fen...
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  • 2 tablespoons freshly ground cin...
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  • 1 tablespoon freshly ground cumin
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  • 1 tablespoon freshly ground must...
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  • 1 tablespoon freshly ground cori...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup low-fat Greek yogurt
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  • 1 tablespoon curry powder
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  • 1/4 teaspoon Cayenne powder
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  • 2 cups cooked chicken, white or...
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  • 2 stalks celery, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 1 pound dried black beans (about...
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  • 4 ounces jerk meat (carne seca),...
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  • 4 ounces pork shoulder, cut into...
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  • 4 ounces bacon, cut into thin st...
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  • 1 linguiça (or chorizo), cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 pound skinless flounder, fresh...
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  • 1 1/2 teaspoons Jamaican jerk se...
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  • 4 (7 to 8-inch) whole grain flou...
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  • 2 cups fresh baby spinach
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  • 3/4 cup tomato, chopped and seeded
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 21 Ingredients
  • 4 stalks scallion, chopped
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  • 1 bunch fresh thyme
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  • 2 bunches fresh cilantro
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  • 1 bunch fresh parsley
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  • 12 cloves garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 1 Ingredients
  • 1/2 cup honey
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 8 Ingredients
  • 3 teaspoon ground allspice
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  • 3 teaspoon ground cinnamon
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  • 3 teaspoon powdered ginger
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  • 3 teaspoon ground black pepper
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  • 3 teaspoon jerk seasoning (found...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all