LC
Low carb
- 14 Ingredients
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2 lbs chicken tenders
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3-4 cups vegetable oil, for cooking
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1 cup buttermilk
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1-1/2 tsps salt
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1/4 tsp cayenne pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 4.2
- Total fat: High
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- Oxmoor House
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- Cook time:
- 7 Ingredients
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1 1/2 cups panko (Japanese breadcrumbs)
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1/4 tsp freshly ground black pepper
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1/8 tsp salt
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3/4 cup nonfat buttermilk
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1 1/2 lbs chicken breast tenders (abo...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- 9 Ingredients
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4 boneless, skinless chicken breasts,...
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1 cup buttermilk
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2 tsps seasoned salt
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1 tsp pepper
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2/3 cup Progresso panko crumbs
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 8 Ingredients
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Vegetable oil for frying
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2 cups flour
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1 Tbsp dry mustard (a palmful)
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1 Tbsp paprika (a palmful)
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1 Tbsp garlic powder (a palmful)
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- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
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- Domestic Divas Blog
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- Cook time:
- 9 Ingredients
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1 lb chicken tenders
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1 cup all purpose flour
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2 eggs, beaten
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2 cups panko breadcrumbs
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1 tsp garlic powder
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Med
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LC
Low carb
- Cuisinart
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- Cook time:
- 8 Ingredients
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1-1 1/2 lb chicken tenders (skinless,...
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1 bottle italian dressing
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2 cups flour
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2 eggs
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1 cup milk
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 9 Ingredients
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3/4 cup mayonnaise
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Kosher salt and freshly ground black...
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1-1/2 lb. chicken tenders
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1 Tbs. hot pepper sauce (I like Frank...
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2-1/2 cups panko (Japanese breadcrumbs)
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- Prevention
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- Cook time:
- 11 Ingredients
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1 cup fat-free plain greek yogurt
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4 Tbsps olive oil
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2 Tbsps finely chopped fresh dill
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2 Tbsps finely chopped scallions (whi...
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2 tsps fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Food Network
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- Cook time:
- 20 Ingredients
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1 small carrot, finely shredded
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1 scallion, thinly sliced
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1/2 tsp white sugar
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1 qtbuttermilk
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Cool Cucumber Slaw, recipe follows
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Southern Living
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- Cook time:
- 12 Ingredients
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1 lime
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1 1/4 lbs chicken breast tenders
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5 Tbsps olive oil, divided
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2 garlic cloves, pressed
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2 tsps kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 10 Ingredients
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1 lb chicken tenders
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1 can lite coconut milk, divided*
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1 clove garlic, crushed
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2 yellow onions, peeled and cut into...
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1 1/2 cups long grain white rice*
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Oxmoor House
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- Cook time:
- 10 Ingredients
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1 Tbsp sugar
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2 Tbsps low-sodium soy sauce
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1 Tbsp fresh lemon juice
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1 Tbsp fish sauce
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1 tsp ground coriander
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- 14 Ingredients
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2 lbs chicken tenders
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3 cups buttermilk
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2 cups olive, canola or peanut oil, a...
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2 cups plus 3 Tbsps flour, divided
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2 Tbsps smoked paprika
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- Food Network
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- Cook time:
- 13 Ingredients
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1 Tbsp Cajun seasoning
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2 Tbsps buttermilk
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1/2 cup Louisiana hot sauce
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1 tsp kosher salt
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1/4 cup crumbled blue cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Men's Health
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- Cook time:
- 11 Ingredients
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1 cup fat-free plain greek yogurt
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4 Tbsps olive oil
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2 Tbsps finely chopped fresh dill
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2 Tbsps finely chopped scallions (whi...
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2 tsps fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Food Network
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- Cook time:
- 13 Ingredients
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1 cup crunchy corn cereal (recommende...
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1 cup crispy rice cereal (recommended...
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2 Tbsps honey
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2 Tbsps chopped green onions
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Green Onion Honey Dip, recipe follows
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- Betty Crocker
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- Cook time:
- 7 Ingredients
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1/4 cup Gold Medal® all-purpose flour
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1 egg
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1 Tbsp water
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1 cup Progresso® plain or Italian sty...
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1/2 cup grated Parmesan cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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- 6 Ingredients
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2/3 cup barbecue sauce
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1/3 cup chili sauce
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1 1/2 Tbsps Worcestershire sauce
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12 chicken tenders (about 1 1/2 lb.)
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12 (6-inch) wooden or metal skewers
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- Nutrition by Foodily 83% match
- Calories per gram: 1.7
- Total fat: High
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- Reckless Abandon
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- Cook time:
- 11 Ingredients
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1.5 lbs of chicken tenders
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1/2 cup of buttermilk (I probably use...
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1 cup of crushed Cornflakes
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1/4 cup seasoned breadcrumbs
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1 Tbsp of dried minced onion
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Food.com
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- Cook time:
- 10 Ingredients
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1/4 tsp oregano
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parmesan cheese
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1/4 tsp garlic powder
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crushed corn flakes
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1/4 tsp thyme
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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LC
Low carb
- AllRecipes.com
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- Cook time:
- 13 Ingredients
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1 cup mayonnaise
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1 dash Worcestershire sauce
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24 chicken tenderloins
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1/2 tsp cayenne pepper
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3 Tbsps prepared horseradish
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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-
Sandra Lee /
Food Net...
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- Cook time:
- 12 Ingredients
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1/2 packet southwest steak marinade mix
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Freshly ground black pepper
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3 cups corn bran cereal
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1 cup ketchup
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1 1/2 cups honey
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- 11 Ingredients
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16 bamboo skewers
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3 lemons, juiced, 2 zested, divided
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2 Tbsps finely chopped fresh oregano...
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1/2 tsp crushed red pepper flakes
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1/4 cup extra virgin olive oil (EVOO)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Kraft Foods
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- Cook time:
- 8 Ingredients
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1 package fresh chicken tenders (abou...
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1 medium onion, chopped
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1 medium red bell pepper, chopped
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2 Tbsp. vegetable oil, divided
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1 Tbsp. ketchup
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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LC
Low carb
- Food.com
-
- Cook time:
- 13 Ingredients
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2 Tbsps garlic powder
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1 1/2 lbs chicken tenders
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2 eggs
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1/4 cup kosher salt
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2 Tbsps onion powder
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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