• 13 Ingredients
  • 1 medium red bell pepper
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  • 1 tablespoon olive oil, divided
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  • 5 1/2 cups (1/2-inch) cubed peel...
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  • 1/4 teaspoon sea salt
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  • 1/4 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 quarts caponata (half of r...
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  • 3 cups chicken stock
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  • 1 cup quick-cooking polenta
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  • 4 sprigs fresh thyme, leaves rem...
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  • 1 sprig fresh rosemary, leaves r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small eggplant (about 1/4 poun...
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  • 1 small onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • Salt and freshly ground pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 small eggplant (about 1/4 poun...
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  • 1 small onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • Salt and freshly ground pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons fresh lemon juice
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  • 2 teaspoons chopped fresh rosemary
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  • 1 10- to 11-ounce swordfish stea...
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  • 3/4 cup caponata (eggplant relis...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 7 1/2-ounce can caponata (eggp...
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  • 3/4 cup green olives with pimien...
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  • 1 anchovy fillet, finely chopped
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  • 1 tablespoon white wine vinegar
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  • 1 large garlic clove, finely cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 small or medium eggplants, pee...
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  • 2 cubanelle peppers, chopped
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  • 4-6 celery heart ribs with tops,...
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  • 2 medium size onions, or 1 large...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cans (5 oz ea) caponata (eggpl...
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  • 1/2 can 15 oz italian style toma...
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  • 1/2 tsp italian seasoning
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  • 16 oz package prepared polenta (...
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  • 1/2 C chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cans (5 oz ea) caponata (eggpl...
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  • 1/2 can 15 oz italian style toma...
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  • 1/2 tsp italian seasoning
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  • 16 oz package prepared polenta (...
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  • 1/2 C chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • Olive oil
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  • Pinch red pepper flakes
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  • 1 medium eggplant, sliced length...
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  • Salt and freshly ground pepper
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  • 2 tablespoons capers, drained
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 large eggplant (about 2 pounds...
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  • 1/3 cup finely chopped fresh bas...
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  • 1/2 teaspoon salt
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  • 4 (6-ounce) swordfish fillets
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  • 1/4 cup olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 handful flat-leaf parsley, cho...
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  • 1/4 cup grated Romano or Parmigiano
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  • Salt and pepper
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  • 2 tablespoons red wine vinegar
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  • 2 ribs celery, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup black olives, pitted and...
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  • 4 anchovies, bones removed and r...
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  • 1/4 cup balsamic vinegar
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  • 1/2 cup raisins
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  • 1 large onion, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all