LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 15 ounces ricotta cheese (about...
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  • Our Best Pizza Dough
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  • About 5 oz. (18 slices) coppa
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  • About 2 tbsp. extra-virgin olive...
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  • Squeeze of fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 ciabatta loaf (about 8 by 14 b...
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  • 1/2 cup store-bought black or gr...
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 pound thinly sliced Genoa sa...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • One 28-ounce can Italian peeled...
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon dried oregano, crum...
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  • 1/4 teaspoon crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 green bell peppers, chopped
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  • 1 cucumber--peeled, seeded and c...
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  • 1/2 onion, chopped
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  • 1 cup store-bought italian salad...
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  • 1 12-inch loaf Italian bread (ab...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 12 Ounces Pizza Dough
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  • 1/3 lb. Mozzarella Cheese, cut i...
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  • 1 Small Roma Tomato, cut into 1...
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  • 6 Slices Dry Coppa, or any other...
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  • 2 Ounces Fresh Basil Leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • One 28-ounce can Italian peeled...
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon dried oregano, crum...
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  • 1/4 teaspoon crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 8 1/2-inch-thick slices Italian...
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  • 2 large red bell peppers, roaste...
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  • 1 small eggplant, (about 12 oun...
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  • 2 tablespoons balsamic vinegar,...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/2 bags romaine lettuce
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  • Caesar Dressing
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  • 1/2 cup Italian croutons
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  • 1/2 cup prosciutto
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  • 1/2 cup capicola
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 24 Ingredients
  • 2 cup(s) green olives pitted
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  • 1/2 cup(s) kalamata olives pitted
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  • 1 1/4 cup(s) ready-made giardiniera
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  • 2 capers
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  • 3 clove(s) galic thinly sliced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 3 lbs ricotta cheese
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  • 1/4 lb genoa salami
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  • 1/4 lb prosciutto (this is the r...
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  • 1 lb fresh mozzarella cheese
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  • 3 tablespoons parmesan cheese
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 cup ragu chunky spaghetti sauce
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  • 4 slices American cheese
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  • 1/2 cup pizza sauce
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  • 1 cup part-skim mozzarella chees...
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  • 1/2 cup reduced-fat monterey jac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 4 teaspoons toasted pine nuts
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  • 1 1/2 sticks good quality unsalt...
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  • 4 potato buns, split
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  • 1 clove garlic, chopped
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  • 1/8 teaspoon fresh thyme leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 6 cups spring greens
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  • 2 Italian plum tomatoes , seeds...
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  • 3/4 cup extra virgin olive oil
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  • 3/4 cup balsamic vinegar
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  • Pasta Salad
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • pickled hot peppers or 1 jalapen...
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  • 1 tablespoon dried oregano
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  • 1/3 lb hot ham capicola, thinly...
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  • 1/3 lb genoa salami, thinly slic...
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  • 1/3 lb American cheese (or provo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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