LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • For the Olive Salad
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  • 1 cup pitted olives, preferably...
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  • 1 tablespoon minced shallots
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  • 1 tablespoon minced celery
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  • 1/2 cup roasted red pepper strips
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • One 28-ounce can Italian peeled...
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon dried oregano, crum...
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  • 1/4 teaspoon crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ciabatta loaf (about 8 by 14 b...
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  • 1/2 cup store-bought black or gr...
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 pound thinly sliced Genoa sa...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 slices crusty sourdough bread
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  • 4 ounces imported aged provolone...
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  • 4 ounces mortadella in 1/16-inch...
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  • 4 ounces coppa in in 1/16-inch t...
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  • 4 ounces dry salami, such as sop...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (6-inch) loaves Portuguese sti...
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  • 4 (6-inch) loaves Portuguese sti...
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  • 8 oz sliced provolone cheese
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  • 8 oz sliced mortadella
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  • 8 oz sliced spicy ham, such as c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 green bell peppers, chopped
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  • 1 cucumber--peeled, seeded and c...
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  • 1/2 onion, chopped
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  • 1 cup store-bought italian salad...
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  • 1 12-inch loaf Italian bread (ab...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ cup Spanish pimento olives
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  • ½ cup pitted black olives (kalam...
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  • 4-6 cornichons
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  • 2 cloves garlic (see note below)
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  • 2 tsps dried Italian oregano
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 Ounces Pizza Dough
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  • 1/3 lb. Mozzarella Cheese, cut i...
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  • 1 Small Roma Tomato, cut into 1...
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  • 6 Slices Dry Coppa, or any other...
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  • 2 Ounces Fresh Basil Leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large ciabatta, or rustic loaf...
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  • provolone, mozzarella, Asiago or...
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  • soppressata, capicollo, or other...
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  • lettuce, baby spinach, or radicchio
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  • butter, pesto, seasoned mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 Italian sandwich rolls or one...
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  • 2 tablespoons mayonnaise if desired
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  • 3/4 cup finely shredded lettuce
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  • 1/2 small onion, sliced very thin
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  • 6 slices of hard salami
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • One 28-ounce can Italian peeled...
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  • 2 tablespoons plus 1 teaspoon ex...
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/2 teaspoon dried oregano, crum...
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 cups green olives , pitted
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  • 1/2 cup Kalamata olives , pitted
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  • 1 1/4 cups ready-made giardiniera
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  • 2 Tbsp. capers
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  • 3 cloves garlic , thinly sliced
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 1/2-inch-thick slices Italian...
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  • 2 large red bell peppers, roaste...
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  • 1 small eggplant, (about 12 oun...
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  • 2 tablespoons balsamic vinegar,...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 bags romaine lettuce
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  • Caesar Dressing
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  • 1/2 cup Italian croutons
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  • 1/2 cup prosciutto
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  • 1/2 cup capicola
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound (about half of a medium-...
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  • 1/2 cup sugar
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  • 1 to 2 teaspoons kosher salt
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  • 1/4 teaspoon celery seed
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  • 1/4 cup vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 cup(s) green olives pitted
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    +
  • 1/2 cup(s) kalamata olives pitted
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  • 1 1/4 cup(s) ready-made giardiniera
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    +
  • 2 capers
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    +
  • 3 clove(s) galic thinly sliced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 lbs ricotta cheese
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  • 1/4 lb genoa salami
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  • 1/4 lb prosciutto (this is the r...
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  • 1 lb fresh mozzarella cheese
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  • 3 tablespoons parmesan cheese
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 lb deli turkey (santa fe sty...
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  • 1/4 lb genoa salami
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  • 1 round loaf Italian bread (12-1...
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  • 4 tablespoons Dijon mustard (any...
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    +
  • 1/3 lb cheddar cheese (horseradish)
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    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 5 ounces thinly sliced provolone...
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  • 1 Italian bread, with sesame see...
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  • salt & freshly ground black pepp...
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  • Italian Hero Sandwich
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion , thinly sliced
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  • 1 tablespoon dried oregano
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  • 1 large tomato , thinly sliced
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  • 1/4 lb genoa salami or soprassat...
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  • 1/4 lb prosciutto di Parma , thi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • jarred hot pepper (optional)
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  • genoa salami
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  • oil
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  • sliced tomato
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  • jarred sweet pepper (optional)
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Good Seasons Italian dressing
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  • 4 Italian rolls (Sub)
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  • 8 slices pepperoni (large, thin...
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  • 2 cups iceberg lettuce (chopped...
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  • 8 slices hot capicola, ham (thin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 cup ragu chunky spaghetti sauce
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  • 4 slices American cheese
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  • 1/2 cup pizza sauce
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  • 1 cup part-skim mozzarella chees...
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  • 1/2 cup reduced-fat monterey jac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 lb ham
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  • 1/2 lb genoa salami
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    +
  • 1/2 cup parmesan cheese
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  • 1/2 lb provolone cheese
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  • 6 eggs (beaten)
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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