LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • For the Olive Salad
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  • 1 cup pitted olives, preferably...
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  • 1 tablespoon minced shallots
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  • 1 tablespoon minced celery
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  • 1/2 cup roasted red pepper strips
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • One 28-ounce can Italian peeled...
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon dried oregano, crum...
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  • 1/4 teaspoon crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 portobello mushroom caps, gill...
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and pepper
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  • 1 cup drained jarred giardiniera...
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  • 1/2 cup pitted green olives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 8 slices crusty sourdough bread
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  • 4 ounces imported aged provolone...
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  • 4 ounces mortadella in 1/16-inch...
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  • 4 ounces coppa in in 1/16-inch t...
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  • 4 ounces dry salami, such as sop...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • ½ cup Spanish pimento olives
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  • ½ cup pitted black olives (kalam...
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  • 4-6 cornichons
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  • 2 cloves garlic (see note below)
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  • 2 tsps dried Italian oregano
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • One 28-ounce can Italian peeled...
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    +
  • 2 tablespoons plus 1 teaspoon ex...
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    +
  • 1 teaspoon minced garlic
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  • 1/2 teaspoon dried oregano, crum...
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  • 1/4 teaspoon crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 cups green olives , pitted
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  • 1/2 cup Kalamata olives , pitted
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  • 1 1/4 cups ready-made giardiniera
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  • 2 Tbsp. capers
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  • 3 cloves garlic , thinly sliced
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 15 Ingredients
  • 1 pound (about half of a medium-...
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  • 1/2 cup sugar
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  • 1 to 2 teaspoons kosher salt
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  • 1/4 teaspoon celery seed
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  • 1/4 cup vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cup(s) green olives pitted
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  • 1/2 cup(s) kalamata olives pitted
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  • 1 1/4 cup(s) ready-made giardiniera
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  • 2 capers
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  • 3 clove(s) galic thinly sliced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/4 lb deli turkey (santa fe sty...
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  • 1/4 lb genoa salami
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  • 1 round loaf Italian bread (12-1...
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  • 4 tablespoons Dijon mustard (any...
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  • 1/3 lb cheddar cheese (horseradish)
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 3 lbs ricotta cheese
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  • 1/4 lb genoa salami
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  • 1/4 lb prosciutto (this is the r...
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  • 1 lb fresh mozzarella cheese
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  • 3 tablespoons parmesan cheese
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 6 cups shredded cabbage
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  • 1/2 teaspoon white sugar
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  • 4 thin slices tomato (optional)
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  • 4 (1 ounce) slices provolone cheese
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  • 8 thick slices Italian bread
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 cup ragu chunky spaghetti sauce
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  • 4 slices American cheese
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  • 1/2 cup pizza sauce
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  • 1 cup part-skim mozzarella chees...
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  • 1/2 cup reduced-fat monterey jac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 lb ham
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  • 1/2 lb genoa salami
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  • 1/2 cup parmesan cheese
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  • 1/2 lb provolone cheese
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  • 6 eggs (beaten)
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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