LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 15 ounces ricotta cheese (about...
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  • Our Best Pizza Dough
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  • About 5 oz. (18 slices) coppa
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  • About 2 tbsp. extra-virgin olive...
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  • Squeeze of fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • For the Olive Salad
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  • 1 cup pitted olives, preferably...
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  • 1 tablespoon minced shallots
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  • 1 tablespoon minced celery
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  • 1/2 cup roasted red pepper strips
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • One 28-ounce can Italian peeled...
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon dried oregano, crum...
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  • 1/4 teaspoon crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 portobello mushroom caps, gill...
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and pepper
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  • 1 cup drained jarred giardiniera...
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  • 1/2 cup pitted green olives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 2 green bell peppers, chopped
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  • 1 cucumber--peeled, seeded and c...
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  • 1/2 onion, chopped
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  • 1 cup store-bought italian salad...
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  • 1 12-inch loaf Italian bread (ab...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 4 (6-inch) loaves Portuguese sti...
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  • 4 (6-inch) loaves Portuguese sti...
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  • 8 oz sliced provolone cheese
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  • 8 oz sliced mortadella
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  • 8 oz sliced spicy ham, such as c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • Olive Salad
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  • 2 (7 1/2-by-3-inch) pieces of fo...
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  • 4 ounces sliced mortadella
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  • 2 1/2 ounces sliced hot sopressata
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  • 2 ounces sliced finocchiona salami
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 8 slices crusty sourdough bread
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  • 4 ounces imported aged provolone...
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  • 4 ounces mortadella in 1/16-inch...
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  • 4 ounces coppa in in 1/16-inch t...
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  • 4 ounces dry salami, such as sop...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • ½ cup Spanish pimento olives
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  • ½ cup pitted black olives (kalam...
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  • 4-6 cornichons
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  • 2 cloves garlic (see note below)
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  • 2 tsps dried Italian oregano
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 12 Ounces Pizza Dough
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  • 1/3 lb. Mozzarella Cheese, cut i...
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  • 1 Small Roma Tomato, cut into 1...
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  • 6 Slices Dry Coppa, or any other...
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  • 2 Ounces Fresh Basil Leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 1 large ciabatta, or rustic loaf...
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  • provolone, mozzarella, Asiago or...
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  • soppressata, capicollo, or other...
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  • lettuce, baby spinach, or radicchio
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  • butter, pesto, seasoned mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LC
Low carb
  • 12 Ingredients
  • 2 Italian sandwich rolls or one...
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  • 2 tablespoons mayonnaise if desired
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  • 3/4 cup finely shredded lettuce
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  • 1/2 small onion, sliced very thin
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  • 6 slices of hard salami
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • One 28-ounce can Italian peeled...
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon dried oregano, crum...
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  • 1/4 teaspoon crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 1/2-inch-thick slices Italian...
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  • 2 large red bell peppers, roaste...
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  • 1 small eggplant, (about 12 oun...
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  • 2 tablespoons balsamic vinegar,...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/2 bags romaine lettuce
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  • Caesar Dressing
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  • 1/2 cup Italian croutons
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  • 1/2 cup prosciutto
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  • 1/2 cup capicola
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup top quality mayonnaise
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  • 1 teaspoon or more to taste hot...
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  • 1 teaspoon lemon juice
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  • 8 ounces deli hot Italian coppa*...
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  • 8 slices rustic roasted garlic b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound (about half of a medium-...
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  • 1/2 cup sugar
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  • 1 to 2 teaspoons kosher salt
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  • 1/4 teaspoon celery seed
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  • 1/4 cup vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 5 ounces thinly sliced provolone...
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  • 1 Italian bread, with sesame see...
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  • salt & freshly ground black pepp...
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  • Italian Hero Sandwich
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 cup ragu chunky spaghetti sauce
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  • 4 slices American cheese
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  • 1/2 cup pizza sauce
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  • 1 cup part-skim mozzarella chees...
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  • 1/2 cup reduced-fat monterey jac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 4 teaspoons toasted pine nuts
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  • 1 1/2 sticks good quality unsalt...
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  • 4 potato buns, split
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  • 1 clove garlic, chopped
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  • 1/8 teaspoon fresh thyme leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 cups shredded cabbage
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  • 1/2 teaspoon white sugar
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  • 4 thin slices tomato (optional)
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  • 4 (1 ounce) slices provolone cheese
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  • 8 thick slices Italian bread
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 round loaf Italian bread
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  • pepperoncini peppers
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  • black olives
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  • 10 leaves romaine lettuce , shre...
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  • 10 thin slices sweet onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 10 slices crusty white bread
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  • 1/4 lb pepperoni, thinly sliced
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  • 1/4 lb white American cheese , s...
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  • 1/4 lb roast beef , thinly sliced
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  • 1/4 lb cheddar cheese , sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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