LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 ciabatta loaf (about 8 by 14 b...
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  • 1/2 cup store-bought black or gr...
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 pound thinly sliced Genoa sa...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 (6-inch) loaves Portuguese sti...
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  • 4 (6-inch) loaves Portuguese sti...
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  • 8 oz sliced provolone cheese
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  • 8 oz sliced mortadella
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  • 8 oz sliced spicy ham, such as c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 green bell peppers, chopped
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  • 1 cucumber--peeled, seeded and c...
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  • 1/2 onion, chopped
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  • 1 cup store-bought italian salad...
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  • 1 12-inch loaf Italian bread (ab...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 8 1/2-inch-thick slices Italian...
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  • 2 large red bell peppers, roaste...
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  • 1 small eggplant, (about 12 oun...
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  • 2 tablespoons balsamic vinegar,...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup top quality mayonnaise
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  • 1 teaspoon or more to taste hot...
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  • 1 teaspoon lemon juice
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  • 8 ounces deli hot Italian coppa*...
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  • 8 slices rustic roasted garlic b...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 24 Ingredients
  • 2 cup(s) green olives pitted
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  • 1/2 cup(s) kalamata olives pitted
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  • 1 1/4 cup(s) ready-made giardiniera
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  • 2 capers
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  • 3 clove(s) galic thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 5 ounces thinly sliced provolone...
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  • 1 Italian bread, with sesame see...
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  • salt & freshly ground black pepp...
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  • Italian Hero Sandwich
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 3 lbs ricotta cheese
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  • 1/4 lb genoa salami
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  • 1/4 lb prosciutto (this is the r...
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  • 1 lb fresh mozzarella cheese
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  • 3 tablespoons parmesan cheese
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 round loaf Italian bread
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  • pepperoncini peppers
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  • black olives
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  • 10 leaves romaine lettuce , shre...
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  • 10 thin slices sweet onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 20 Ingredients
  • 4 tablespoons pitted green olive...
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  • 1/4 lb pepperoni (Thinly Sliced)
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  • crushed red pepper flakes (optio...
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  • 1/4 lb pastrami (Thinly Sliced)
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  • fresh ground black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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