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  • 11 Ingredients
  • 1 1/2 lbs sea scallops (about 12)
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 5 tsps canola oil, divided
  • 1 garlic clove, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • Salt and pepper to taste
  • ½ tsp grated lemon zest
  • 3 Tbsps fresh lemon juice
  • ½ cup chicken broth
  • ½ cup flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup egg substitute
  • 1/4 cup fat-free milk
  • 1 1/2 cups fresh breadcrumbs
  • 1 garlic clove, minced
  • 1/4 tsp salt
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup quinoa
  • 2 cup chicken stock
  • 6 x baby artichoke hearts , halved
  • 1 tbsp olive oil
  • 6 oz halibut fillets
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 package chicken breasts
  • 3 Tbsps of extra-virgin olive oil
  • 3 Tbsps of capers
  • 2 cloves of garlic, chopped
  • 3/4 cup chicken broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp chopped fresh parsley leaves
  • Kosher salt and freshly ground black...
  • 1 1/2 tsps Essence, recipe follows
  • 1/4 cup plus 3 Tbsps fresh lemon juice
  • 1/2 cup chicken stock
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 13 Ingredients
  • 2 tsps cornstarch
  • 1/4 tsp freshly ground pepper
  • 1 lb dry sea scallops, tough muscle r...
  • 1/2 cup white wine
  • 1/4 cup chopped garlic
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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GF
Gluten free
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 4 small boneless skinless chicken bre...
  • 3/4 cup PHILADELPHIA Savory Lemon & H...
  • 1/2 cup fat-free reduced-sodium chick...
  • 1 Tbsp. capers
  • 1 lb. fresh asparagus spears, trimmed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tbsp capers, rinsed and chopped
  • 2 tsps cornstarch
  • 1/4 tsp freshly ground pepper
  • 1/2 cup white wine
  • 1/4 cup chopped garlic
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 bacon slices, chopped
  • 6 ozs veal scallops (about 6 scallops...
  • All purpose flour (for dredging)
  • 4 Tbsps (1/2 stick) unsalted butter
  • 1/2 cup dry white wine
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup chicken stock
  • 1 Tbsp chopped parsley leaves, option...
  • 1 garlic clove, chopped
  • 5 Tbsps butter
  • 1/2 tsp freshly ground black pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 lb dry sea scallops, tough muscle r...
  • 1/4 tsp kosher salt
  • 1/4 tsp freshly ground pepper
  • 1 Tbsp extra-virgin olive oil
  • 8 ozs whole-wheat angel hair pasta
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 8 ozs veal scallops
  • 2 Tbsps (1/4 stick) butter
  • 1 large garlic clove, pressed
  • 1/4 cup dry white wine
  • 1/4 cup canned low-salt chicken broth
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsps coconut oil (or EVOO)
  • 4 (6 oz) halibut fillets (1 to 1 1/2...
  • 1/2 cup white wine
  • 4 cups fresh baby spinach
  • 2 Tbsps all-purpose flour
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 3 garlic cloves , thinly sliced
  • 12 ozs halibut fillets , about 1 inch...
  • 1/2 tsp salt
  • 1 Tbsp drained capers
  • 3 Tbsps dry white wine (such as chard...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup parmesan cheese , grated
  • 1 garlic clove , minced
  • 1/2 cup dry white wine
  • 2 Tbsps capers
  • 1 Tbsp olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
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