• 13 Ingredients
  • 1 teaspoon Dijon mustard
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  • 1 teaspoon white wine or champag...
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  • 1 teaspoon fresh lemon juice
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  • 1/4 cup olive oil
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  • 1 tablespoon capers, coarsely ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 ripe avocados
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  • wholemeal or soda bread , to serve
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  • 250 g pack smoked salmon
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  • 1.0 tbsp capers , drained
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  • small handful tarragon , leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 3.0 tbsp olive oil
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  • 250.0g hot-smoked salmon fillets
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  • 1.0 tbsp lemon juice
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  • 4 eggs
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  • 1.0 tsp Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1/4 avocado, mashed
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  • 3 nori (seaweed) sheets
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  • 3/4 cup cooked and cooled brown...
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  • 1 (1-ounce) slice smoked salmon
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  • 3 tomato slices
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 avocado, mashed
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  • 3 nori (seaweed) sheets
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  • 3/4 cup cooked and cooled brown...
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  • 1 ounce smoked salmon
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  • 3 slices tomato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 5 tablespoons unsalted butter, s...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon drained bottled capers
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  • 8 slices of pumpernickel bread
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  • 1/2 pound thinly sliced smoked s...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 6 oz small boiling potatoes
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  • 1 1/4 teaspoons salt
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons drained bottled ca...
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  • 1 1/2 teaspoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 8 flour tortillas, taco size
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  • 1 avocado, sliced
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  • Creme fraiche, optional
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  • 2 tablespoons capers
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  • 5 ounces garlic herb cheese, sof...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 37 Ingredients
  • 1 pound smoked salmon fillet (cl...
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  • 5 hard-boiled eggs (chopped)
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  • 5 ounces light mayonnaise
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  • 1 ounce capers (chopped)
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  • 1 ounce fresh dill weed (chopped)
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all