• 10 Ingredients
  • 2 teaspoons dijon mustard
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  • 2 teaspoons white wine vinegar
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  • 1/4 cup extra virgin olive oil
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  • 1/3 cup well chopped mixed herbs...
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  • 1 small shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons chopped fresh herb...
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  • 1/2 red onion, thinly sliced
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  • Sea salt and ground black pepper
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  • 2 tablespoons capers
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 20 Ingredients
  • 1/2 pound wild Alaskan salmon fi...
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  • kosher salt, to taste
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  • olive oil cooking spray
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  • 1 tbsp olive oil
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup fat-skimmed chicken broth
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons white wine vinegar...
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  • 2 tablespoons drained capers
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  • 2 tablespoons lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups couscous (quick-cook...
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  • 1 1/4 cup water
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  • 2 tablespoons olives, cracked gr...
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  • 1 basket cherry tomatoes (washed...
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  • 1/4 cup capers (chopped)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 2/3 cup lightly packed flat-leaf...
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  • 3 tablespoons drained capers
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  • 1 clove garlic, smashed
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  • 4 teaspoons lemon juice
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  • 1 teaspoon anchovy paste
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 28 Ingredients
  • avocado Salsa Verde:
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  • 1 tablespoon chopped fresh tarra...
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  • 2 tablespoons chopped fresh pars...
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  • 1/4 cup extra virgin olive oil
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups watercress, tough ste...
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  • 1 cup whole parsley leaves
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  • 1 cup diced celery (or heart of...
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  • 1/4 cup chopped red onion
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  • 1 1/2 cups cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 anchovy fillets , or 1/3 cup (...
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  • 1-1/2 cups cherry tomatoes , qua...
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  • 1/4 cup finely chopped Spanish o...
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  • 1/4 cup minced fresh parsley
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  • 2 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 50 g sun-dried tomatoes packed i...
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  • 50 g baby spinach
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  • 2 ripe avocados , peeled and sliced
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  • 4 tablespoons olive oil
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  • 400 g feta cheese , crumbled
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 ounces parmesan cheese , fresh...
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  • 1/4 cup pitted black olives , ch...
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  • aged balsamic vinegar, for drizz...
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  • 2 garlic cloves , peeled and cru...
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  • fresh ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup halved grape tomatoes
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  • 2 teaspoons freshly chopped Ital...
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  • 3 tablespoons diced red bell pepper
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  • 3 tablespoons freshly julienned...
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  • 1/4 cup goat cheese, crumbled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon capers
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  • 2 eggs , hard boiled and halved
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  • 1/2 cup baby corn
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  • 3 ounces mixed salad greens
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 chilled artichoke hearts , dra...
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  • 1/4 cup drained minced capers
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  • 2 chilled ripe avocados , halved...
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  • 16 chilled whole pitted black ol...
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  • 1 teaspoon lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups cherry tomatoes , halved
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  • 1/2 cup sliced radish
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  • 1 tablespoon fresh lemon juice
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  • 1 cup whole fresh parsley leaves
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  • 3 ounces string beans , trimmed...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all