• 13 Ingredients
  • 4 cups chopped romaine lettuce (...
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  • Juice of ½ a lemon (about 2 Tbs....
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  • Unrefined extra virgin olive oil
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    +
  • Sea salt and black pepper to taste
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    +
  • 1 large handful sunflower sprouts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons dijon mustard
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  • 2 teaspoons white wine vinegar
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1/3 cup well chopped mixed herbs...
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  • 1 small shallot, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons chopped fresh herb...
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  • 1/2 red onion, thinly sliced
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  • Sea salt and ground black pepper
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  • 2 tablespoons capers
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons lemon juice
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  • 3 tablespoons olive oil
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    +
  • 1 tablespoon chopped capers
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    +
  • 1/2 teaspoon honey
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    +
  • kosher salt and black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 ripe avocados
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  • wholemeal or soda bread , to serve
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    +
  • 250 g pack smoked salmon
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  • 1.0 tbsp capers , drained
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    +
  • small handful tarragon , leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 package Hot Dogs of your choic...
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  • 1 or more avocados, diced and t...
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  • Fresh Lemon Juice (to drizzle ov...
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    +
  • Blue and/or Yellow Corn Tortilla...
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    +
  • 1/2 cup fat free Sour Cream or T...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-skimmed chicken broth
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons white wine vinegar...
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  • 2 tablespoons drained capers
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  • 2 tablespoons lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3.0 tbsp olive oil
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    +
  • 250.0g hot-smoked salmon fillets
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    +
  • 1.0 tbsp lemon juice
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    +
  • 4 eggs
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    +
  • 1.0 tsp Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 cups baby romaine
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  • 1 pint fresh raspberries
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    +
  • 1 avocado, diced
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    +
  • 1 1/2 cups fresh chopped pineapple
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    +
  • 1 cup fennel bulb, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp balsamic vinegar , plus...
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    +
  • ¼ cup extra virgin olive oil
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    +
  • 2 scallions , white and green p...
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • 4 small plum tomatoes , halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 avocado, mashed
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    +
  • 3 nori (seaweed) sheets
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    +
  • 3/4 cup cooked and cooled brown...
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    +
  • 1 (1-ounce) slice smoked salmon
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    +
  • 3 tomato slices
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 avocado, mashed
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    +
  • 3 nori (seaweed) sheets
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    +
  • 3/4 cup cooked and cooled brown...
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    +
  • 1 ounce smoked salmon
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    +
  • 3 slices tomato
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 1/2 cup olive oil
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    +
  • 3/4 pound large uncooked shrimp,...
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    +
  • 3/4 pound bay scallops
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    +
  • 3 1/2 tablespoons Sherry wine vi...
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups watercress, tough ste...
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    +
  • 1 cup whole parsley leaves
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    +
  • 1 cup diced celery (or heart of...
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    +
  • 1/4 cup chopped red onion
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    +
  • 1 1/2 cups cherry tomatoes, halved
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup lightly packed flat-leaf...
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    +
  • 3 tablespoons drained capers
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    +
  • 1 clove garlic, smashed
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    +
  • 4 teaspoons lemon juice
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    +
  • 1 teaspoon anchovy paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (14 ounces) hearts of palm...
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    +
  • 1 avocado, diced and tossed with...
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    +
  • 2 Greek or Italian pickled peppe...
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    +
  • 2 ripe tomatoes, cut into wedges
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    +
  • 1 tablespoon capers
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups watercress, tough ste...
    -
    +
  • 1 cup diced celery (or heart of...
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 1 1/2 cups cherry tomatoes, halved
    -
    +
  • 1/4 cup sliced radishes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 anchovy fillets , or 1/3 cup (...
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    +
  • 1-1/2 cups cherry tomatoes , qua...
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    +
  • 1/4 cup finely chopped Spanish o...
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    +
  • 1/4 cup minced fresh parsley
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    +
  • 2 tbsp lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 2 tablespoons capers
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    +
  • salt and pepper
    -
    +
  • 4 avocados , peeled, pitted and...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ripe avocados , seeded, peeled...
    -
    +
  • 1 lime, juice of
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 1 small red onion , sliced thin
    -
    +
  • ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 cherry tomatoes
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    +
  • 8 heads purple broccoli
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    +
  • 12 asparagus spears
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    +
  • 1 tablespoon capers (optional)
    -
    +
  • For the avocado dressing
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb salmon, cut into 1/4" thick...
    -
    +
  • 1 tablespoon pureed canned chipo...
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    +
  • 2 tablespoons finely chopped cil...
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    +
  • 3 tablespoons olive oil
    -
    +
  • avocado-Chipotle Relish
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 2 tablespoons capers
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 avocados - peeled, pitted and...
    -
    +
  • 1/2 cup freshly grated Parmesan...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 small limes , juiced
    -
    +
  • 1/2 cup parmesan cheese
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 ounces parmesan cheese , fresh...
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    +
  • 1/4 cup pitted black olives , ch...
    -
    +
  • aged balsamic vinegar, for drizz...
    -
    +
  • 2 garlic cloves , peeled and cru...
    -
    +
  • fresh ground black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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