Caper Avocado Lunch No (extravirgin Olive Oil) Recipes

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Fresh Tuna Salad With Avocado

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Food & Wine
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Cook time: 21 mins

15 Ingredients
1/2 cup extra-virgin olive oil
1 Tbsp fennel seeds
1 Tbsp black peppercorns
One 3/4-lb tuna steak, cut 1 inch thick
Salt
1/2 cup plus 2 Tbsps mayonnaise
2 anchovy fillets, minced
2 Tbsps capers, drained and chopped
1 garlic clove, minced
2 Tbsps fresh lemon juice
2 celery ribs, sliced crosswise 1/4 i...
1 small red onion, finely diced
1/3 cup pitted oil-cured black olives...
4 Hass avocados, halved and pitted
Pea shoots or alfalfa sprouts, for ga...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Buttered Crouton Salad With Avocado And Smoked Salmon

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Joy The Baker
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13 Ingredients
1 tsp Dijon mustard
1 tsp white wine or champagne viniagr...
1 tsp fresh lemon juice
1/4 cup olive oil
1 Tbsp capers, coarsely chopped
salt and pepper to taste
1 small baguette sliced into about 12...
2 Tbsps butter
2 tsps olive oil
Salad greens, enough for 2 generous s...
1/2 ripe Haas avocado, sliced
enough smoked salmon for 2 generous s...
coarse sea salt and fresh cracked bla...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Hearts Of Palm Salad With Avocado, Peppers & Tomato

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SF Gate
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Cook time: 4 mins

12 Ingredients
1 can hearts of palm (about 14 ozs),...
1 avocado, diced and tossed with lemo...
2 Greek pickled peppers, coarsely cut up
2 roasted red peppers from a jar, cut...
2 ripe tomatoes, cut into wedges
1 Tbsp brined, drained, capers
1/2 red onion, peeled and cut into ve...
-- Several handfuls of arugula leaves
1/2 English cucumber, or 2 Persian or...
2 Tbsps chopped fresh dill
2 Tbsps extra virgin olive oil, or to...
1 Tbsp red wine vinegar, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Spinach, Shrimp, And Avocado Salad Recipe

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Real Simple
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Cook time: 4 mins

9 Ingredients
3 Tbsps lemon juice
3 Tbsps olive oil
1 Tbsp chopped capers
1/2 tsp honey
kosher salt and black pepper
8 cups spinach
1 lb cooked, peeled, and deveined med...
4 plum tomatoes, chopped
1 avocado, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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California Greek Salad

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Pamela Salzman
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13 Ingredients
4 cups chopped romaine lettuce (optio...
Juice of ½ a lemon (about 2 Tbs.) or...
Unrefined extra virgin olive oil
Sea salt and black pepper to taste
1 large handful sunflower sprouts
4 Persian cucumbers, unpeeled, cut in...
4 small tomatoes, cut into wedges
1 avocado, cubed
half of a small red onion, sliced ver...
6 ozs feta, cubed
2 Tbsps capers, drained
½ cup pitted Kalamata olives
Dried oregano, preferably Greek
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Salmon And Avocado Salad

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Whole Foods Market
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9 Ingredients
2 Tbsps freshly squeezed lemon juice
2 Tbsps chopped fresh herbs, such as...
1/2 red onion, thinly sliced
Sea salt and ground black pepper
2 Tbsps capers
1 lb wild Alaska salmon fillets or st...
Lemon wedges for garnish
2 Tbsps extra virgin olive oil
1 ripe avocado, peeled and cubed
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Hearts Of Palm Salad

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Sunset
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Cook time: 11 mins

13 Ingredients
1/4 cup fat-skimmed chicken broth
3 Tbsps extra-virgin olive oil
2 Tbsps white wine vinegar or rice vi...
2 Tbsps drained capers
2 Tbsps lemon juice
2 Tbsps minced shallots
2 tsps Dijon mustard
2 cans (14 to 16 oz. each) hearts of...
2 hard-cooked large eggs, shelled
1/4 cup minced parsley
4 ozs shelled cooked tiny shrimp
1 firm-ripe avocado (8 oz.)
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: High
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Hearts Of Palm Salad With Avocado, Tomato & Dill (online-only R...

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SF Gate
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Cook time: 4 mins

11 Ingredients
1 can (14 ozs) hearts of palm, drained
1 avocado, diced and tossed with lemo...
2 Greek or Italian pickled peppers, c...
2 ripe tomatoes, cut into wedges
1 Tbsp capers
1/2 red onion, peeled and cut into ve...
-- Several handfuls of arugula leaves
1/2 English cucumber, or 2 Persian or...
2 Tbsps chopped fresh dill
-- Extra virgin olive oil, as desired
-- Red wine vinegar, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Smoked Trout, Crispy Bagel And Avocado Salad

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donna hay
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11 Ingredients
1 avocado, quartered
150 g smoked trout slices
200 g wild rocket (arugula) leaves
8 store-bought bagel crisps
2 green onions (scallions), finely sl...
2 Tbsps salted capers, rinsed and dra...
⅓ cup (80ml) lemon juice
1 tsp caster (superfine) sugar
½ cup (125ml) olive oil
1 small red onion, finely chopped
sea salt and cracked black pepper
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Nutrition by Foodily 91% match
Calories per gram: 1.7
Total fat: High
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Sunny Summer "fruit" Salad With Sunny Citrus Dressing

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Healthy Happy Life
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13 Ingredients
5 cups baby romaine
1 pint fresh raspberries
1 avocado, diced
1 1/2 cups fresh chopped pineapple
1 cup fennel bulb, thinly sliced
1 cup chopped radicchio
2-3 Tbsp sunflower seeds
2 Tbsp capers (optional)
1/2 cup fresh squeezed OJ
2 Tbsp lemon juice
1/4 tsp coriander
1/4 tsp pepper
4 Tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Soft Shell Crabs Over Asian Salad

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Umami Girl
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18 Ingredients
6 wild soft shell crabs, cleaned
1 cup whole milk
1 cup unbleached white flour
2 Tbsps olive oil
2 Tbsps butter
Lemon (for squeezing)
4 big handfuls mizuna or other leafy...
1 ripe avocado, diced
A couple of handfuls of cherry tomatoes
1/2 english cucumber, diced
2 Tbsps capers
2 Tbsps Toasted Sesame Oil
2 Tbsps Canola Oil
2 Tbsps Rice Vinegar (we Copes like u...
1+ Tbsps Soy Sauce, to taste
1 tsp Honey
1/4 tsp Wasabi Powder
2 dashes Fish Sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Hot-smoked Salmon & Egg Salad

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BBC Good Food
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Cook time: 29 mins

12 Ingredients
3.0 tbsp olive oil
250.0g hot-smoked salmon fillets
1.0 tbsp lemon juice
4 eggs
1.0 tsp Dijon mustard
4 spring onions
FOR THE VINAIGRETTE
½ cucumber , cubed
12 cherry tomatoes , quartered
1 ripe avocado , sliced
1.0 tbsp capers , roughly chopped
2 x 110g bags spinach , watercress &...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Avocado, Tomato, And Mozzarella Salad

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Cookstr
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10 Ingredients
2 tbsp balsamic vinegar , plus more...
¼ cup extra virgin olive oil
2 scallions , white and green parts,...
2 garlic cloves, thinly sliced
4 small plum tomatoes , halved
2 tbsp nonpareil capers , drained an...
2 ripe Hass avocados , pitted, skinn...
6 oz (150g) small buffalo mozzarella...
basil leaves, roughly chopped
salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Colombian Chicken And Potato Soup

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Real Simple
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Cook time: 46 mins

12 Ingredients
4 cups low-sodium chicken broth
1 lb boneless, skinless chicken thigh...
4 frozen corn-on-the-cob pieces (some...
1 Tbsp olive oil
1 small onion, thinly sliced
1 celery stalk, thinly sliced
4 garlic cloves, thinly sliced
2 medium russet potatoes (about 1 lb)...
2 Tbsps fresh lime juice, plus wedges...
1/4 tsp dried oregano
kosher salt and black pepper
cut-up avocado, fresh cilantro sprigs...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Marinated Shrimp, Scallop And Caper Salad With Sherry Vinaigrette

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Epicurious
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Site rating: 4 stars
Cook time: 3 hrs 9 mins

11 Ingredients
1 Tbsp plus 1/2 cup olive oil
3/4 lb large uncooked shrimp, peeled,...
3/4 lb bay scallops
3 1/2 Tbsps Sherry wine vinegar or re...
1 1/2 tsps minced garlic
1/2 tsp dried crushed red pepper
1/2 medium-size red onion, sliced
1/3 cup drained capers
8 cups mixed baby greens
3 medium tomatoes, sliced
1 large avocado, peeled, pitted, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Open Face Salmon Sandwich With Sweet Mustard Sauce Recipe

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Steamy Kitchen
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Cook time: 30 mins

17 Ingredients
2 tbsp Dijon mustard
1 tbsp Honey
2 tbsp olive oil
1/2 tsp Lemon Juice
1/4 tsp Salt
Freshly ground black pepper
1 x egg
4 oz each, about 1 inch thick, skin r...
3 tbsp olive oil, divided
2 tbsp Sweet Mustard Sauce, - see above
Salt and freshly ground black pepper
1 x tomato cut into four 1/2 -inch sl...
1/4 x red onion, sliced thinly
8 x dark rye or multi-grain bread, sl...
Mixed leafy greens
1 x avocado halved, pitted, and cut i...
2 tsp capers, drained
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Nutrition by Foodily 94% match
Calories per gram: 3.2
Total fat: Low
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Summer Crab Salad With Carrots, Basil, And Lime

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Cookstr
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Cook time: 21 mins

15 Ingredients
1 lb jumbo lump crab meat (Blue or D...
Basil sprigs, as garnish
2-3 Tbsps minced scallions
1 avocado (preferably Hass), sliced...
1 head Bibb lettuce , cleaned and dried
2 Tbsps coarsely chopped capers
1/3 cup good-quality olive oil
½ cup finely diced carrots
3 Tbsps coarsely chopped fresh basil
Juice of 2 limes (about 4 Tbsps)
1 tsp finely grated lime zest
1 Tbsp white wine vinegar
2 medium shallots , minced
Hot sauce
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Prospect's Green Goddess Dressing

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SF Gate
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Cook time: 4 mins

15 Ingredients
Green Goddess:
1/2 cup mayonnaise or aioli
1/2 cup sour cream
1/2 cup chopped avocado
1/2 cup parsley leaves
1/4 cup chervil leaves
1/2 bunch chives, chopped
Kosher salt, to taste
caper Vinaigrette:
1/2 cup olive oil
1/3 cup capers, rinsed and drained
1/4 cup rice vinegar
1/8 cup lemon juice
1/2 Tbsp Dijon mustard
Sugar, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Avocado Olive Salad

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr

7 Ingredients
1 clove garlic, minced
2 Tbsps capers
2 Tbsps olive oil
4 avocados - peeled, pitted and diced
1/2 cup freshly grated Parmesan cheese
1 Tbsp balsamic vinegar
20 black olives, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Chop Chop Bread Salad Recipe

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Guy Fieri / Food Network
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Site rating: 5 stars
Cook time: 45 mins

14 Ingredients
1/2 cup halved grape tomatoes
2 tsps freshly chopped Italian parsle...
3 Tbsps diced red bell pepper
3 Tbsps freshly julienned basil leaves
1/4 cup goat cheese, crumbled
Sea salt and freshly cracked black pe...
1 1/2 Tbsps red wine vinegar
1 Tbsp minced garlic
3 (1-inch thick) slices from an 8 by...
1 Tbsp capers
1 avocado, cut in half, pitted and fl...
4 Tbsps extra-virgin olive oil
1 1/2 Tbsps balsamic vinegar
1/2 cup peeled, seeds removed, and di...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Vegetarian Chef's Salad

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CanadianLiving
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Cook time: 8 mins

21 Ingredients
6 cups torn iceberg lettuce , (about...
2 cups torn radicchio lettuce , (abou...
1/2 cup alfalfa sprouts , (about half...
4 radishes , thinly sliced
3/4 cup sliced cucumber
1/3 cup thinly sliced sweet onion
1/2 cup rinsed drained canned chickpeas
3 hard-cooked eggs , quartered
1 large tomato , cut into 12 wedges
1/2 avocado , pitted, peeled and sliced
2 oz Swiss cheese , julienned
2 oz Cheddar cheese , julienned
1/4 cup light mayonnaise
1 tbsp minced dill pickle
1 tbsp extra-virgin olive oil
2 tsp chili sauce
1-1/2 tsp lemon juice
1/2 tsp capers , minced
1/2 tsp Dijon mustard
1 pinch salt
1 pinch pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Avocado Olive Salad

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Food.com
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Site rating: 5 stars
Cook time: 51 mins

9 Ingredients
2 Tbsps olive oil
1 garlic clove , minced
2 Tbsps capers
salt and pepper
4 avocados , peeled, pitted and diced
2 small limes, juice of
1/2 cup freshly grated parmesan cheese
20 black olives , thinly sliced
1 Tbsp balsamic vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Pressed Crab Salad Sandwich With Red Pepper Vinaigrette

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Saveur
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17 Ingredients
2 medium beefsteak or heirloom tomatoes
Â¼ tsp kosher salt
FOR THE RED PEPPER VINAIGRETTE
1 cup jarred red bell peppers, drained
3 Tbsps red wine vinegar
3 cloves garlic, smashed and peeled
Â½ tsp kosher salt
Â¼ cup olive oil
FOR THE CRAB SALAD
3 Tbsps capers, drained and chopped
4 Tbsps mayonnaise
finely grated zest from one lemon
1 lb backfin crab meat, picked over
2 Tbsps red pepper vinaigrette (above)
1 16oz loaf ciabatta bread
1 cucumber, peeled, halved, seeded, a...
1 small ripe avocado, halved, pitted,...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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10,000 Island Dressing With Layered Salad

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Food Network
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21 Ingredients
1 cup mayonnaise
3 Tbsps mustard, preferably Dijon
1/3 cup chili sauce
3 Tbsps capers, drained
1/3 cup piquante peppers, preferably...
1 large hard-boiled egg, finely chopped
3 Tbsps finely chopped dill pickles
2 Tbsps finely chopped green onions
1/2 tsp kosher salt
1/2 tsp freshly cracked black pepper
2 small beets or 1 large
olive oil, for roasting beets
Kosher salt and freshly cracked pepper
3/4 cup diced bacon
1 head iceberg lettuce, cut into 2-in...
1 head red leaf lettuce, cut into 2-i...
2 avocados, halved, pitted, peeled an...
1 red onion, thinly sliced
1 1/2 cups grape tomatoes
3 hard-boiled eggs, chopped
1 English cucumber, peeled, seeded an...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Fresh Tuna Salad With Avocado

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Food.com
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Cook time: 39 mins

16 Ingredients
1/3 cup pitted oil-cured black olive...
4 Hass avocadoes , halved and pitted
2 anchovy fillets , minced
1 garlic clove , minced
2 Tbsps capers , drained and chopped
2 Tbsps fresh lemon juice
1/2 cup mayonnaise , plus
1 small red onion , finely diced
2 Tbsps mayonnaise
2 celery ribs , sliced crosswise 1/4-...
pea shoots (optional) or alfalfa spro...
1/2 cup extra virgin olive oil
1 Tbsp fennel seed
salt
1 Tbsp black peppercorns
1 (3/4 lb) tuna steak , cut 1-inch thick
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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