LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups chopped romaine lettuce (...
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  • Juice of ½ a lemon (about 2 Tbs....
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  • Unrefined extra virgin olive oil
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  • Sea salt and black pepper to taste
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  • 1 large handful sunflower sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons dijon mustard
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  • 2 teaspoons white wine vinegar
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  • 1/4 cup extra virgin olive oil
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  • 1/3 cup well chopped mixed herbs...
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  • 1 small shallot, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
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  • 1 1/3 cups water
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  • Salt
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  • 1 whole skinless chicken breast,...
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  • 1/2 cup thinly sliced scallions,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons chopped fresh herb...
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  • 1/2 red onion, thinly sliced
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  • Sea salt and ground black pepper
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  • 2 tablespoons capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 2 large chicken breasts, bone-in...
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  • 1 large yellow onion, roughly ch...
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  • 5 cloves garlic, roughly chopped
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  • 1 tablespoon coarse salt
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  • 1 tablespoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons lemon juice
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  • 3 tablespoons olive oil
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  • 1 tablespoon chopped capers
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  • 1/2 teaspoon honey
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  • kosher salt and black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
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    +
  • 1 1/3 cups water
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    +
  • Salt
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    +
  • 1 whole skinless chicken breast,...
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    +
  • ½ cup thinly sliced scallions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 3 pounds chicken thighs and legs...
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  • 1 large white or yellow onion, c...
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  • 1 pound russet potatoes, peeled...
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  • 5 garlic cloves, minced
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  • Salt
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  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups low-sodium chicken broth
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  • 1 pound boneless, skinless chick...
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  • 4 frozen corn-on-the-cob pieces...
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  • 1 tablespoon olive oil
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    +
  • 1 small onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
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    +
  • 1 1/3 cups water
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    +
  • Salt
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    +
  • 1 whole skinless chicken breast,...
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    +
  • 1/2 cup thinly sliced scallions...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 package Hot Dogs of your choic...
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  • 1 or more avocados, diced and t...
  • Fresh Lemon Juice (to drizzle ov...
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  • Blue and/or Yellow Corn Tortilla...
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  • 1/2 cup fat free Sour Cream or T...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-skimmed chicken broth
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons white wine vinegar...
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  • 2 tablespoons drained capers
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  • 2 tablespoons lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3.0 tbsp olive oil
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  • 250.0g hot-smoked salmon fillets
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  • 1.0 tbsp lemon juice
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  • 4 eggs
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  • 1.0 tsp Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 cups baby romaine
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  • 1 pint fresh raspberries
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  • 1 avocado, diced
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  • 1 1/2 cups fresh chopped pineapple
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  • 1 cup fennel bulb, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp balsamic vinegar , plus...
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  • ¼ cup extra virgin olive oil
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  • 2 scallions , white and green p...
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  • 2 garlic cloves, thinly sliced
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  • 4 small plum tomatoes , halved
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon plus 1/2 cup olive oil
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  • 3/4 pound large uncooked shrimp,...
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  • 3/4 pound bay scallops
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  • 3 1/2 tablespoons Sherry wine vi...
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  • 1 1/2 teaspoons minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (14 ounces) hearts of palm...
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  • 1 avocado, diced and tossed with...
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  • 2 Greek or Italian pickled peppe...
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  • 2 ripe tomatoes, cut into wedges
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  • 1 tablespoon capers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 of an onion, sliced lengthwise
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  • 1 bunch cilantro
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  • 6 scallions, white parts only
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  • 1 clove garlic
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  • 1 stalk celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 garlic clove , minced
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  • 2 tablespoons capers
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  • salt and pepper
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    +
  • 4 avocados , peeled, pitted and...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 cherry tomatoes
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  • 8 heads purple broccoli
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  • 12 asparagus spears
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  • 1 tablespoon capers (optional)
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    +
  • For the avocado dressing
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 ripe avocados , seeded, peeled...
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  • 1 lime, juice of
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  • 1/2 teaspoon Dijon mustard
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  • 1 small red onion , sliced thin
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    +
  • ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 clove garlic, minced
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    +
  • 2 tablespoons capers
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  • 2 tablespoons olive oil
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    +
  • 4 avocados - peeled, pitted and...
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    +
  • 1/2 cup freshly grated Parmesan...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 small limes , juiced
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    +
  • 1/2 cup parmesan cheese
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  • 1 garlic clove , minced
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    +
  • 2 tablespoons capers
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 ounces parmesan cheese , fresh...
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  • 1/4 cup pitted black olives , ch...
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  • aged balsamic vinegar, for drizz...
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  • 2 garlic cloves , peeled and cru...
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    +
  • fresh ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup roma tomato , quartered &...
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  • 1/2 cup yellow bell pepper , diced
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  • 1 cup cucumber , quartered & sliced
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  • 1/2 cup avocado , sliced
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    +
  • 1/4 cup lemon juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all