• 14 Ingredients
  • 8 ounces regular whole-wheat thi...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • 1/3 cup chopped flat-leaf parsley
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  • 1/4 cup pitted chopped Spanish o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 Tbsp Olive Oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1/2 Tbsp fresh lemon juice
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  • 1/2 Tbsp Dijon mustard
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  • 3 cups diced cooked chicken (fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 medium yellow onion, small dice
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  • 1 medium garlic clove, finely ch...
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  • 1/8 teaspoon red pepper flakes
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  • 1 (14.5-ounce) can tomato sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 pound orzo pasta, cooked and r...
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  • 1 cup mayonnaise
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  • 1 lemon, juiced
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  • 1 Tablespoon champagne vinegar (...
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  • ½ cup capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound farfalle pasta
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  • 2 (6 oz.) cans tuna packed in oi...
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  • 4 plum tomatoes, seeded, cored a...
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  • 1 small red onion, chopped
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  • 1 (14 oz.) can artichoke hearts,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1 tablespoon chopped fresh tarragon
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  • 1/2 tablespoon fresh lemon juice
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  • 1/2 tablespoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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  • 1/3 cup fresh basil leaves
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  • 1 tablespoon chopped fresh dill
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  • 1 teaspoon grated lemon rind
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  • 12 mint leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil
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  • 2 tablespoons plus 2 teaspoons t...
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    +
  • 1 tablespoon chopped fresh tarragon
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    +
  • 1/2 tablespoon fresh lemon juice
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    +
  • 1/2 tablespoon Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon chopped fresh basil...
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  • ¼ cup pre-shredded Parmesan cheese
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  • 1 teaspoon capers , drained
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  • Salt (optional), for cooking the...
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  • 1 pint (2 cups) grape or cherr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/2 cup pitted Kalamata olives,...
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  • 1/4 cup flat-leaf parsley, chopped
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  • 1 teaspoon dried basil leaves
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  • 1 pound dried whole wheat penne...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 2 large artichoke hearts, cooked...
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  • 1 leek
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    +
  • 4 to 5 teaspoons olive oil
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  • 1 teaspoon minced garlic
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  • 1 pound medium-large shrimp, pee...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. fusilli pasta
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  • 3 Tbs. olive oil
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    +
  • 3 small red onions, thinly sliced
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  • Salt and pepper to taste
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  • 1 15-oz. can artichokes, rinsed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 pound(s) campanelle pasta
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  • 1/2 cup(s) olive oil
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  • 1 small red onion chopped
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  • 1 6oz. can(s) Italian Tuna in oi...
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  • 2 cup(s) cherry tomatoes halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2/3 cup Italian dressing (your c...
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  • 2 celery ribs
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  • 12 baby carrots
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  • 1/2 small purple onion (diced fine)
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  • 1 tablespoon capers
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Parmesan Cream Dressing:
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  • 2 egg yolks
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    +
  • 1/4 cup white wine vinegar
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  • 1 teaspoon crushed basil, oregan...
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  • 1 teaspoon salt
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    +
  • Show all (28)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 green onions, diagonally sliced
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  • 1/2 cup pimento-stuffed green o...
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  • 3 tablespoons cider vinegar
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    +
  • 1/2 cup toasted almonds
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    +
  • 2 tablespoons capers
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 teaspoons capers
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    +
  • 2 cups chicken broth
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  • fresh ground black pepper
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    +
  • 1 small onion , diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon tarragon
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    +
  • 2 tablespoons tarragon vinegar
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    +
  • 1 cup cherry tomatoes , halved
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  • 1/2 tablespoon Dijon mustard
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    +
  • 3 cups diced cooked chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces lemon juice
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  • 12 ounces mushrooms , sliced
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    +
  • butter , for sauteing chicken
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  • chopped parsley , for garnish
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    +
  • 1 tablespoon capers
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Kosher salt and freshly ground b...
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    +
  • 2 tablespoons capers, rinsed and...
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    +
  • 2 tablespoons chopped fresh thym...
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    +
  • 1 pint (2 cups) cherry tomatoes,...
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    +
  • 1 (6-ounce) can Italian tuna in...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup mushroom
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    +
  • 1 teaspoon red chili pepper flakes
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon black pepper , fresh...
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    +
  • 1 large onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons capers
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    +
  • 1 teaspoon lemon juice
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    +
  • 1 cup roasted red peppers, drain...
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    +
  • 1 (6-ounce) jar marinated artich...
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    +
  • 1 diced Roma tomato
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (6 ounce) jar marinated artich...
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  • 6 plum tomatoes , sliced
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    +
  • 1 tablespoon chopped fresh basil
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    +
  • 1 (4 ounce) package blue cheese...
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons black olives , cho...
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    +
  • 1/4 teaspoon oregano
    -
    +
  • 3 tablespoons extra virgin olive...
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    +
  • 2 teaspoons capers
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    +
  • 1 onion , diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2-1 tablespoon fresh lemon juice
    -
    +
  • 6-7 cherry tomatoes , halved (or...
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    +
  • 3/4 cup orzo pasta (can use more...
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    +
  • salt and pepper
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    +
  • 3-4 cups cooked chicken breasts,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all