• 14 Ingredients
  • 8 ounces regular whole-wheat thi...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 cloves garlic, minced
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  • 1/3 cup chopped flat-leaf parsley
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    +
  • 1/4 cup pitted chopped Spanish o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb 93/7 lean ground beef
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    +
  • 1 egg
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    +
  • 1/2 medium onion, chopped
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  • garlic powder
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    +
  • 1 Tablespoon ketchup
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup fresh basil leaves, roughl...
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  • 1/4 cup store-bought black olive...
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  • 2 tablespoons salt-packed capers...
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  • 1 anchovy, rinsed and chopped
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    +
  • 1 finely chopped Thai chile
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 chicken breasts
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  • Lemon pepper seasoning
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    +
  • 1 bunch asparagus, ends trimmed
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  • 2 teaspoons extra virgin olive oil
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  • garlic powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 head cauliflower, chopped small
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    +
  • 2 carrots, sliced thinly
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  • 1/2 c white wine vinegar
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  • 1/2 c red wine vinegar
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    +
  • 1/2 c water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pint grape or cherry tomatoes,...
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    +
  • 1 can (14 ounces) marinated arti...
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    +
  • 1/4 cup chopped kalamata olives
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  • 1 tablespoon capers
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup uncooked orzo
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    +
  • ½ head romaine lettuce, rinsed a...
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  • 8 oz. cut-up hearts of palm
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    +
  • 1 pint cherry or grape tomatoes
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    +
  • 3 oz. oil-cured olives, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pint grape or cherry tomatoes,...
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    +
  • 1 can (14 ounces) marinated arti...
    -
    +
  • 1/4 cup chopped kalamata olives
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    +
  • 1 tablespoon capers
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Parmesan Cream Dressing:
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  • 2 egg yolks
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    +
  • 1/4 cup white wine vinegar
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    +
  • 1 teaspoon crushed basil, oregan...
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    +
  • 1 teaspoon salt
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    +
  • Show all (28)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon freshly-ground bla...
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    +
  • 2 tablespoons chopped fresh dill
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    +
  • 1 cup crumbled feta cheese - (...
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    +
  • 14 ounces canned artichoke hea...
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    +
  • 1 tablespoon chopped fresh ore...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 2 teaspoons capers
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    +
  • 2 cups chicken broth
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    +
  • fresh ground black pepper
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    +
  • 1 small onion , diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup nicoise olive , pitted a...
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    +
  • salt & freshly ground black pepper
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 9 ounces frozen artichoke hearts
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    +
  • 1/3 cup sun-dried tomato , packe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (8 1/2 ounce) jar marinated ar...
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    +
  • 1 (10 ounce) jar olives or pimen...
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    +
  • 1/2 bunch celery , chopped
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    +
  • 1/2 cup olive oil
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    +
  • 1 tablespoon dried oregano , in...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 3/4 teaspoon cracked pepper
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    +
  • 2 tablespoons drained capers
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    +
  • 1 lb tomato , diced (about 3 tom...
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons black olives , cho...
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    +
  • 1/4 teaspoon oregano
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 2 teaspoons capers
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    +
  • 1 onion , diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 pound green beans
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    +
  • 1 head radicchio
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    +
  • 1 teaspoon capers, drained
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    +
  • 2 small fennel bulbs, cut into f...
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    +
  • 1 head Boston lettuce, torn into...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all