• 15 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 4 tender celery ribs, diced (1 cup)
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  • 1 onion, finely chopped
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  • 3 garlic cloves, thinly sliced
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  • 1/2 cup prepared tomato sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Japanese eggplant (1 small re...
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  • 1 small red onion, quartered an...
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  • 6 ounces marinated artichoke hea...
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  • 1 tablespoon capers
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  • 1 tablespoon chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb 93/7 lean ground beef
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  • 1 egg
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  • 1/2 medium onion, chopped
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  • garlic powder
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  • 1 Tablespoon ketchup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 medium onion, finely diced
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  • 1 1/2 cups arborio rice
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  • 1 cup Barolo or other dry red wine
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  • 6 cups chicken stock, preferably...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3-4 Japanese eggplant (1 small r...
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  • ½ inch rounds
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  • ½ red onion, quartered and sliced
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  • 1 6oz jar marinated artichoke he...
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  • 1 tbsp capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 to 1 tsp. finely minced garlic
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  • 2 Tbs. capers, drained and chopped 
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  • 1 Tbs. white-wine vinegar 
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  • 1 cup soft wheatberries  
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  • 1/4 cup sliced almonds, toasted
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound farfalle pasta
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  • 2 (6 oz.) cans tuna packed in oi...
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  • 4 plum tomatoes, seeded, cored a...
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  • 1 small red onion, chopped
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  • 1 (14 oz.) can artichoke hearts,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 chicken breasts
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  • Lemon pepper seasoning
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    +
  • 1 bunch asparagus, ends trimmed
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  • 2 teaspoons extra virgin olive oil
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  • garlic powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 medium yellow onion, small dice
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  • 1 medium garlic clove, finely ch...
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  • 1/8 teaspoon red pepper flakes
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  • 1 (14.5-ounce) can tomato sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3-4 Japanese eggplant (1 small r...
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  • ½ red onion, quartered and sliced
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    +
  • 1 6oz jar marinated artichoke he...
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    +
  • 1 tbsp capers
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    +
  • 1 tbsp chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 qt. water
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  • 2 lemons, cut in half
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  • 5 pounds unpeeled, medium-size f...
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  • 3 medium-size sweet onions, thin...
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  • 3 (13.75-oz.) cans quartered art...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 head cauliflower, chopped small
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  • 2 carrots, sliced thinly
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    +
  • 1/2 c white wine vinegar
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  • 1/2 c red wine vinegar
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  • 1/2 c water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon salt, for boiling w...
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  • 3 pounds unpeeled 2-inch whole b...
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  • 2 cups petite green beans, cut i...
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  • 3/4 cup chopped celery
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  • 2 cups cherry tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 head Boston lettuce
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  • 8 small cooked artichoke heart...
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  • 1 small bunch of flat-leaf parsl...
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  • 1 small red onion , peeled and...
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  • 4 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 artichoke
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  • 1/4 cup fresh cooked crab meat
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    +
  • 1/4 cup chopped celery
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  • 1 tablespoon chopped green pepper
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    +
  • Few drops of onion juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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    +
  • 1/4 cup chopped onion
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    +
  • 1 garlic clove, minced
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    +
  • 1 3/4 cups presliced mushrooms
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  • 1 tablespoon capers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Tapenade:
    -
    +
  • 1 cup chopped artichoke hearts
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    +
  • 1/2 cup pitted and chopped picho...
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  • 1/4 cup capers
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    +
  • 2 tablespoons grated lemon zest
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large onion, thinly sliced
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  • 2 garlic cloves, smashed
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  • Sea salt, to taste
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  • 1/4 cup + 2 tablespoons extra vi...
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  • 4 or 5 large artichokes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons clarified butter o...
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  • 2 fresh fennel bulbs, trimmed an...
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  • 1 cup julienned red onion
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  • 1 cup julienned red bell pepper
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. fusilli pasta
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  • 3 Tbs. olive oil
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    +
  • 3 small red onions, thinly sliced
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  • Salt and pepper to taste
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    +
  • 1 15-oz. can artichokes, rinsed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 16-oz. jar artichoke hearts pa...
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  • 1 12-oz. can chickpeas, drained...
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    +
  • 1/4 cup chopped onion
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    +
  • 1/4 cup chopped cornichons (Fren...
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    +
  • 1/4 cup chopped green bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (14-ounce) can quartered artic...
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  • 2 cups grape tomatoes, halved
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1/4 cup sliced pepperoncini pepp...
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    +
  • 3 ounces part-skim mozzarella ch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 (16-ounce) can lima (or butter...
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    +
  • 1 cup light mayonnaise
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    +
  • 4 ounces tub-style fat-free crea...
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    +
  • 1 teaspoon hot pepper sauce (suc...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can(s) artichokes (14 oz)
    -
    +
  • 1 tablespoon(s) balsamic vinegar
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    +
  • 2 tablespoon(s) chopped fresh Basil
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    +
  • 3 chopped green onions
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    +
  • 1 1/2 cup(s) drained black olives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can(s) artichokes (14 oz)
    -
    +
  • 1 tablespoon(s) balsamic vinegar
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    +
  • 2 tablespoon(s) chopped fresh Basil
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    +
  • 3 chopped green onions
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    +
  • 1 1/2 cup(s) drained black olives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all