• 14 Ingredients
  • 8 ounces regular whole-wheat thi...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • 1/3 cup chopped flat-leaf parsley
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  • 1/4 cup pitted chopped Spanish o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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  • Kosher salt and freshly ground b...
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  • 1 14-ounce can water-packed arti...
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  • 2-1/2 cups extra-virgin olive oi...
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  • 12 slices sourdough bread, light...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
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  • 2 tbsp olive oil
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  • 1 x clove garlic, finely minced
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  • 1 15-ounce can white cannellini...
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  • 2 roasted red bell peppers, (I u...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 to 1 tsp. finely minced garlic
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  • 2 Tbs. capers, drained and chopped 
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  • 1 Tbs. white-wine vinegar 
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  • 1 cup soft wheatberries  
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  • 1/4 cup sliced almonds, toasted
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 clove garlic
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  • juice from 1/2 lemon
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  • 1/4 cup parsley
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  • 1 tbsp capers
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  • 1/4 cup olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 6 garlic cloves, halved
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  • 2/3 cup fat-free, less-sodium ch...
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  • 1/4 cup chopped fresh basil
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons fresh lemon juice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 head Boston lettuce
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  • 8 small cooked artichoke heart...
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  • 1 small bunch of flat-leaf parsl...
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  • 1 small red onion , peeled and...
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  • 4 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 large onion, thinly sliced
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  • 2 garlic cloves, smashed
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  • Sea salt, to taste
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  • 1/4 cup + 2 tablespoons extra vi...
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  • 4 or 5 large artichokes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Tapenade:
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  • 1 cup chopped artichoke hearts
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    +
  • 1/2 cup pitted and chopped picho...
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  • 1/4 cup capers
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    +
  • 2 tablespoons grated lemon zest
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup uncooked orzo
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  • ½ head romaine lettuce, rinsed a...
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  • 8 oz. cut-up hearts of palm
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  • 1 pint cherry or grape tomatoes
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  • 3 oz. oil-cured olives, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 tablespoon balsamic vinegar
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    +
  • 1 to 2 clove garlic, finely chopped
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    +
  • Salt and freshly ground black pe...
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  • About 1 cup raw long-grain or 4...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Parmesan Cream Dressing:
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  • 2 egg yolks
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    +
  • 1/4 cup white wine vinegar
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  • 1 teaspoon crushed basil, oregan...
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  • 1 teaspoon salt
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    +
  • Show all (28)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 3 eggs , hard boiled, each slice...
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  • 2 tablespoons capers
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  • cooking spray
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  • 1/2 cup nicoise olive or kalamat...
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  • 2 tablespoons tarragon vinegar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 lb fresh tuna steak , trimmed...
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  • 1 tablespoon olive oil , plus
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  • 6 large fresh basil leaves , fin...
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  • 1 teaspoon finely grated lemon zest
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  • Patties
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons red wine vinegar
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    +
  • 1 teaspoon freshly cracked black...
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    +
  • 16 kalamata olives, pitted and c...
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    +
  • 2 tablespoons chopped sundried t...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (4 to 4 1/2 ounces) large...
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  • 1 can (6 ounces) crabmeat, drain...
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  • 6 cups bite-size pieces lettuce,...
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    +
  • 1/2 jar (6- to 7-ounce size) mar...
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    +
  • 1/4 cup sliced ripe olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 pound green beans
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    +
  • 1 head radicchio
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    +
  • 1 teaspoon capers, drained
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    +
  • 2 small fennel bulbs, cut into f...
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    +
  • 1 head Boston lettuce, torn into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (1 3/4 ounce) can anchovy fillets
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    +
  • 1 (7 ounce) can chunk tuna
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    +
  • 2 tomatoes , cut into wedges
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    +
  • 1 head boston lettuce
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    +
  • 3/4 cup olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all