• 11 Ingredients
  • 6 Tbsp Olive Oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1/2 Tbsp fresh lemon juice
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  • 1/2 Tbsp Dijon mustard
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  • 3 cups diced cooked chicken (fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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  • 1/3 cup fresh basil leaves
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  • 1 tablespoon chopped fresh dill
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  • 1 teaspoon grated lemon rind
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  • 12 mint leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 to 1 tsp. finely minced garlic
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  • 2 Tbs. capers, drained and chopped 
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  • 1 Tbs. white-wine vinegar 
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  • 1 cup soft wheatberries  
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  • 1/4 cup sliced almonds, toasted
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1 tablespoon chopped fresh tarragon
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  • 1/2 tablespoon fresh lemon juice
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  • 1/2 tablespoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil
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  • 2 tablespoons plus 2 teaspoons t...
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    +
  • 1 tablespoon chopped fresh tarragon
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  • 1/2 tablespoon fresh lemon juice
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  • 1/2 tablespoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon salt, for boiling w...
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  • 3 pounds unpeeled 2-inch whole b...
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  • 2 cups petite green beans, cut i...
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  • 3/4 cup chopped celery
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  • 2 cups cherry tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 (14-ounce) can quartered artic...
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  • 2 cups grape tomatoes, halved
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup sliced pepperoncini pepp...
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  • 3 ounces part-skim mozzarella ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup orzo
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  • 2 tablespoons olive oil
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  • 2 tablespoon chopped fresh tarragon
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  • 4 tablespoons fresh lemon juice...
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  • ½ tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound(s) campanelle pasta
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  • 1/2 cup(s) olive oil
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  • 1 small red onion chopped
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  • 1 6oz. can(s) Italian Tuna in oi...
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  • 2 cup(s) cherry tomatoes halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Parmesan Cream Dressing:
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  • 2 egg yolks
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  • 1/4 cup white wine vinegar
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  • 1 teaspoon crushed basil, oregan...
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  • 1 teaspoon salt
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  • Show all (28)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon freshly-ground bla...
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  • 2 tablespoons chopped fresh dill
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  • 1 cup crumbled feta cheese - (...
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  • 14 ounces canned artichoke hea...
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  • 1 tablespoon chopped fresh ore...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon tarragon
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  • 2 tablespoons tarragon vinegar
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  • 1 cup cherry tomatoes , halved
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  • 1/2 tablespoon Dijon mustard
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  • 3 cups diced cooked chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Kosher salt and freshly ground b...
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  • 2 tablespoons capers, rinsed and...
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  • 2 tablespoons chopped fresh thym...
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  • 1 pint (2 cups) cherry tomatoes,...
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  • 1 (6-ounce) can Italian tuna in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup mushroom
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  • 1 teaspoon red chili pepper flakes
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  • 2 tablespoons olive oil
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  • 1 teaspoon black pepper , fresh...
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  • 1 large onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 tablespoon red wine vinegar
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  • 7 cups small broccoli florets
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  • 1 clove garlic , peeled
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  • 2 tablespoons capers
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  • 2 cups cherry tomatoes , halved
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2-1 tablespoon fresh lemon juice
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  • 6-7 cherry tomatoes , halved (or...
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  • 3/4 cup orzo pasta (can use more...
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  • salt and pepper
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  • 3-4 cups cooked chicken breasts,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons chopped fresh pars...
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  • 1/3 cup extra virgin olive oil
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  • 11/2 pounds baby artichokes
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  • 1 tablespoon capers
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  • 2 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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