• 14 Ingredients
  • 8 ounces regular whole-wheat thi...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • 1/3 cup chopped flat-leaf parsley
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  • 1/4 cup pitted chopped Spanish o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 jar good marinated artichoke...
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  • 1/4 cup grated Parmesan cheese
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  • 1-2 clove garlic, minced or put...
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  • 2-3 tablespoons good olive oil,...
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  • 1 tablespoon fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb 93/7 lean ground beef
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  • 1 egg
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  • 1/2 medium onion, chopped
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  • garlic powder
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  • 1 Tablespoon ketchup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 medium onion, finely diced
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  • 1 1/2 cups arborio rice
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  • 1 cup Barolo or other dry red wine
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  • 6 cups chicken stock, preferably...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 red bell peppers
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  • 2 artichokes (1 pound)
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  • 12 cups water
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  • 3 lemon slices
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
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  • 2 tbsp olive oil
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    +
  • 1 x clove garlic, finely minced
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  • 1 15-ounce can white cannellini...
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  • 2 roasted red bell peppers, (I u...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb labne (Kefir cheese)
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  • 14 oz canned artichoke hearts in...
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  • 3/4 (loose) cup of fresh basil l...
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  • 1 shallot
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  • 3 tablespoons lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 chicken breasts
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  • Lemon pepper seasoning
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    +
  • 1 bunch asparagus, ends trimmed
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • garlic powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 clove garlic
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  • juice from 1/2 lemon
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    +
  • 1/4 cup parsley
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  • 1 tbsp capers
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    +
  • 1/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 head cauliflower, chopped small
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  • 2 carrots, sliced thinly
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    +
  • 1/2 c white wine vinegar
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    +
  • 1/2 c red wine vinegar
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    +
  • 1/2 c water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon chopped fresh basil...
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  • ¼ cup pre-shredded Parmesan cheese
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  • 1 teaspoon capers , drained
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  • Salt (optional), for cooking the...
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    +
  • 1 pint (2 cups) grape or cherr...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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  • 1/3 cup fresh basil leaves
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 12 mint leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • an 8-inch round loaf of peasant...
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  • 1/2 cup drained pimiento-stuffed...
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  • 1/2 cup drained Kalamata or othe...
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  • 2 1/2 cups grated Jarlsberg chee...
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    +
  • a 6-ounce jar marinated artichok...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large artichoke hearts, cooked...
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  • 1 leek
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    +
  • 4 to 5 teaspoons olive oil
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 pound medium-large shrimp, pee...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • 1/2 cup pitted Kalamata olives,...
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    +
  • 1/4 cup flat-leaf parsley, chopped
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    +
  • 1 teaspoon dried basil leaves
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    +
  • 1 pound dried whole wheat penne...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pint grape or cherry tomatoes,...
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    +
  • 1 can (14 ounces) marinated arti...
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    +
  • 1/4 cup chopped kalamata olives
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    +
  • 1 tablespoon capers
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (14-ounce) can quartered artic...
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  • 2 cups grape tomatoes, halved
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1/4 cup sliced pepperoncini pepp...
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    +
  • 3 ounces part-skim mozzarella ch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 (16-ounce) can lima (or butter...
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    +
  • 1 cup light mayonnaise
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    +
  • 4 ounces tub-style fat-free crea...
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    +
  • 1 teaspoon hot pepper sauce (suc...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup uncooked orzo
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    +
  • ½ head romaine lettuce, rinsed a...
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    +
  • 8 oz. cut-up hearts of palm
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    +
  • 1 pint cherry or grape tomatoes
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    +
  • 3 oz. oil-cured olives, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (14.5-ounce) can artichoke hea...
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    +
  • 1/4 medium chopped red onion (ab...
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    +
  • 1/4 cup chopped pitted kalamata...
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 1 tablespoon dry Italian dressin...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pint grape or cherry tomatoes,...
    -
    +
  • 1 can (14 ounces) marinated arti...
    -
    +
  • 1/4 cup chopped kalamata olives
    -
    +
  • 1 tablespoon capers
    -
    +
  • 1/4 cup crumbled feta cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2/3 cup Italian dressing (your c...
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    +
  • 2 celery ribs
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    +
  • 12 baby carrots
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    +
  • 1/2 small purple onion (diced fine)
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    +
  • 1 tablespoon capers
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces lemon juice
    -
    +
  • 12 ounces mushrooms , sliced
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    +
  • butter , for sauteing chicken
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    +
  • chopped parsley , for garnish
    -
    +
  • 1 tablespoon capers
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups arborio rice
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 5 1/2 ounces (1 can) best-qualit...
    -
    +
  • 3 hard-cooked eggs, thinly sliced
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    +
  • 8 ounces fresh mozzarella cheese...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Parmesan Cream Dressing:
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    +
  • 2 egg yolks
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    +
  • 1/4 cup white wine vinegar
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    +
  • 1 teaspoon crushed basil, oregan...
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    +
  • 1 teaspoon salt
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    +
  • Show all (28)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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