• 13 Ingredients
  • 2/3 cup Italian dressing (your c...
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  • 2 celery ribs
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  • 12 baby carrots
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  • 1/2 small purple onion (diced fine)
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  • 1 tablespoon capers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4-1/2 cup olive oil
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  • 1 cup artichoke heart , chopped...
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  • 1 (2 1/4 ounce) can black olives...
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  • 1/4 cup capers
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  • 1 1/2 cups fresh tomatoes , chop...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lbs red potatoes or yukon gold...
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  • fresh cracked black pepper , to...
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  • salt , to taste
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  • 1/3 cup extra virgin olive oil
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  • 1/2 cup fresh Italian parsley ,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • 3 eggs , hard boiled, each slice...
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  • 2 tablespoons capers
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  • cooking spray
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  • 1/2 cup nicoise olive or kalamat...
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  • 2 tablespoons tarragon vinegar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 teaspoons capers
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  • 2 cups chicken broth
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  • fresh ground black pepper
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  • 1 small onion , diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb vine ripened tomato (about...
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  • 1/2 cup quartered marinated arti...
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  • 1 cup balsamic vinegar
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  • 1/2 cup black olives , halved
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  • 8 fresh basil leaves , shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces lemon juice
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  • 12 ounces mushrooms , sliced
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  • butter , for sauteing chicken
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  • chopped parsley , for garnish
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  • 1 tablespoon capers
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon tarragon
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  • 2 tablespoons tarragon vinegar
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  • 1 cup cherry tomatoes , halved
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  • 1/2 tablespoon Dijon mustard
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  • 3 cups diced cooked chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup mushroom
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  • 1 teaspoon red chili pepper flakes
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  • 2 tablespoons olive oil
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  • 1 teaspoon black pepper , fresh...
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  • 1 large onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 10 ounces artichokes , marinated...
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  • 1 garlic clove
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  • 1 lemon , zest and juice
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  • 1 ounce flat leaf parsley , a fe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large garlic clove , chopped i...
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  • 1 tablespoon finely crumbled bou...
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  • 1/4-1/2 teaspoon garlic powder
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  • 1 teaspoon red wine vinegar
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (6 ounce) jar marinated artich...
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  • 6 plum tomatoes , sliced
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  • 1 tablespoon chopped fresh basil
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  • 1 (4 ounce) package blue cheese...
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  • 1/2 cup mayonnaise
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons minced green onions
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  • 1/4 cup reduced-calorie mayonnaise
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  • 3/4 teaspoon dried dill weed
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  • 3 teaspoons chopped capers
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  • 1 cup plain yogurt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb fresh tuna steak , trimmed...
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  • 1 tablespoon olive oil , plus
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  • 6 large fresh basil leaves , fin...
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  • 1 teaspoon finely grated lemon zest
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  • Patties
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb tomato , rinsed,cored,and c...
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  • 1 1/2 teaspoons grated lemons, r...
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  • 2 teaspoons sugar
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  • 1 (6 ounce) jar marinated artich...
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  • 2 (6 ounce) packages long grain...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup nicoise olive , pitted a...
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  • salt & freshly ground black pepper
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  • 2 tablespoons balsamic vinegar
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  • 9 ounces frozen artichoke hearts
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  • 1/3 cup sun-dried tomato , packe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2/3 cup shallot , chopped
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  • 2 teaspoons fresh rosemary , fin...
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  • 5 tablespoons olive oil
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  • salt and pepper
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  • 2 slices bacon , thick cut, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups artichoke hearts (I use t...
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  • 1/4 tablespoon paprika
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  • 1/4 tablespoon coriander
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  • 3/4-1 cup water
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-2 garlic cloves (peeled)
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  • 2 cups fresh spinach , torn in p...
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  • 1 cup fresh basil
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  • 4-5 ounces sliced provolone chee...
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  • 1 (14 ounce) can artichoke heart...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon finely minced onion
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  • 1/4 cup finely chopped celery
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  • FOR EACH SERVING
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  • 1/2 teaspoon capers
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  • 1 artichoke
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2-1 tablespoon fresh lemon juice
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  • 6-7 cherry tomatoes , halved (or...
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  • 3/4 cup orzo pasta (can use more...
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  • salt and pepper
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  • 3-4 cups cooked chicken breasts,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (4 ounce) package feta cheese...
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  • 1 (4 ounce) jar sun-dried tomato...
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  • 1 bunch fresh basil leaf , stems...
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  • 3 tablespoons of the marinade oil
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  • 6 tablespoons mayonnaise (not lo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (16 ounce) can salmon , draine...
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  • 1/2 (6 ounce) jar marinated arti...
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  • 4 ounces elbow macaroni
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    +
  • 2 tablespoons Italian dressing
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    +
  • capers
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 chili pepper , cored, seeded...
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    +
  • 4-5 tablespoons extra virgin oli...
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    +
  • 2 cups pitted black olives
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    +
  • 1 tablespoon capers
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    +
  • 4-6 slices whole meal bread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (8 1/2 ounce) jar marinated ar...
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  • 1 (10 ounce) jar olives or pimen...
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  • 1/2 bunch celery , chopped
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  • 1/2 cup olive oil
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  • 1 tablespoon dried oregano , in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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