LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp garlic powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 24 oz (1 1/2) lbs chicken breast
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  • 14.4 oz can diced tomatoes with...
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  • 15 oz can black beans
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  • 8 oz frozen corn
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  • 1/4 cup chopped fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 lb small new potatoes (look fo...
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  • 1 medium onion, thinly sliced in...
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  • 6 cloves of garlic, crushed with...
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  • 2-3 small to medium vine-ripened...
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  • 10 pitted olives, green and blac...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • ½ cup mayonnaise
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  • ½ cup sour cream
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  • ½ cup milk (you can use buttermi...
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  • 1 tsp. dried parsley
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  • ½-3/4 tsp. dried dill weed (depe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1 cup olive oil
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  • 3/4 cup red wine vinegar
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  • 2 teaspoons garlic powder
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  • 2 teaspoons basil dried basil
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  • 2 teaspoons dried oregano
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 large shallot, sliced thin (ca...
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  • 2-3 Tbsp lemon juice
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  • 2 pounds thick asparagus, rinsed...
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  • 2 Tbsp olive oil, divided
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  • Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 1 (8 ounce) package refrigerated...
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  • 1 pound ground beef
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  • ½ a medium onion; diced
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  • 1 small can of jalapeños (use fr...
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  • ½ can refried beans
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 1-2 teaspoons olive oil
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  • 1/2 lb ground lamb (you can subs...
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  • 1/2 lb ground beef (you can subs...
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  • 1 tablespoon dried oregano
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  • 1/2 teaspoon ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 6 tablespoons canned coconut milk
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons honey
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  • 1 teaspoon fresh ginger
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  • ¾ teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 6 medium sweet bell peppers, washed
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  • 2 Tablespoons unrefined olive oi...
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  • 1 pound ground turkey
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  • 1 clove garlic, minced
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  • ½ onion, minced (can be done in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 teaspoons grapeseed, vegetable...
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  • 1 lb lean ground beef
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  • 1/2 a large yellow onion, chopped
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  • 2 cloves garlic, minced
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  • 2 tablespoons chile powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 chicken (3 1/2 to 4 pounds)
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  • 2 quarts cold water
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  • 1/2 cup kosher salt
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  • 1/2 cup white sugar
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  • 1 tablespoon chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • FOR THE RUB:
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  • ½ cup sweet paprika
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  • ⅓ cup onion powder
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  • ¼ cup ground black pepper
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  • 3 tbsp. celery seeds
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 1/2 pounds skinless boneless c...
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  • Salt and pepper
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  • 2 teaspoons cumin powder
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  • 2 teaspoons garlic powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/2 pounds ground turkey
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  • 2 teaspoons cumin
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  • 1 teaspoon garlic powder
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  • 1/4 teaspoon onion powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium potatoes (2/3 lb total)...
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  • 2 tsp olive oil
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  • 1 tsp smoked paprika
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  • 1/4 tsp chili powder
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  • 1/4 tsp onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup quinoa
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  • 2/3 cup filtered water
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  • 1 medium sweet potato, peeled an...
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  • 1/2 cup canned white beans, rins...
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  • 1 to 2 tablespoons tahini (optio...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons ground chilis - an...
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  • 1 tablespoon ground cumin
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  • 1 tablespoon dried Mexican oregano
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  • 1/2 teaspoon cayenne
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  • Optional extras: 2 teaspoons cor...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 4-6 catfish fillets, about 1-2 p...
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  • 1 cup milk or buttermilk
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  • Salt
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  • 3/4 cup fine cornmeal (do not us...
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  • 1/2 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 14oz can artichokes in water,...
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  • 1/4 cup panko bread crumbs
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  • 1/4 cup parmesan cheese
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  • 1 tablespoon olive oil
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  • 1 tablespoon italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 15-oz can Garbanzo Beans
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  • 1/2 tsp salt
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  • 1/2 tsp garlic powder
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  • 1/2 tsp red pepper flakes
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  • 1/2 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ cup orange juice, fresh squeezed
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  • ¼ cup lime juice, fresh squeezed
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  • zest from 1 lime
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  • ¼ cup honey
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  • 2 tsp kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 15 oz can chickpeas, drained
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  • olive oil spray
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  • salt
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  • 1 tsp chili pepper powder (to ta...
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  • 1 tsp cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup canned crushed tomatoes...
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  • 1/4 tsp garlic powder
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  • 1/4 tsp onion powder
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  • 1/2 cup water
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  • 3 cups bagged broccoli coleslaw
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 14-oz. cans artichoke hearts...
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  • drained and chopped
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  • 1 1/4 cups mayonnaise
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  • 1 tbsp. onion powder
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  • 1 tsp. garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all