HF
High fiber
  • 7 Ingredients
  • 2 cups dates
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  • 2 cups dried figs
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  • 1/2 cup raisins
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  • 1/4 cup roasted pecans
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  • 1 tablespoon orange zest
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 125 g unsalted butter
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  • 100 g Demerara sugar
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  • 125 g chopped dates
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  • 10 ml Dark Rum
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  • 5 ml Vanilla Extract or the seed...
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 16 Ingredients
  • 3/4 pound (12 ounces, 340 grams...
  • 2 1/4 cups (530 ml) boiling water
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  • 1 1/2 teaspoons baking soda
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  • 8 tablespoons (1 stick, 4 ounces...
  • 3/4 cup (150 grams) granulated s...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 100 g chopped dates
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  • 100 g raisins
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  • 80 ml hot strong Earl Grey Tea
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  • 1/2 tsp Bicarbonate of Soda
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  • Zest of two clementines
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  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 tablespoons extra virgin cocon...
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  • 1 mug light tahini (or 340g jar)
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  • 1/2 cup date syrup
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  • pinch of sea salt flakes
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  • 2 tablespoons carob powder
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  • Nutrition 86% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup (1 stick) unsalted butte...
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  • 24 dates, pitted and chopped
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  • 2 cup dark brown sugar
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  • 1 1/2 teaspoons vanilla extract
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 15 Ingredients
  • For the cakes:
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  • 3/4 cups unbleached all-purpose...
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  • 1 teaspoon baking powder
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  • 3/4 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • 1 banana
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  • 1 avocado
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  • ¼ cup tahini
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  • 4 dates (pitted and chopped)
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  • 2 tbs raw cacao powder
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup pitted dates
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  • 1/2 cup tahini
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  • 2 tablespoons coconut oil (room...
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  • 1/2 teaspoon ground cardamom (op...
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  • 1/8 teaspoon fleur de sel or oth...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • ⅓ cup flour
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  • ⅛ teaspoon baking soda
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  • ⅛ teaspoon baking powder
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  • ⅓ cup packed brown sugar
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  • 3 cups dried fruit (use a mix —...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups (500ml) heavy cream
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  • 1/2 cup (90g) demerara or muscov...
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  • 2 1/2 tablespoons golden syrup o...
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  • pinch of salt
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  • 6 ounces (180g) pitted dates, sn...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup almond butter
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  • 3/4 cup garbanzo beans
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  • 1/2 cup cocoa powder
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  • 1/2 cup pumpkin
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  • 12 dates, pitted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 22 Ingredients
  • 1 cup water
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  • 11, 6 ounces whole Medjool dates...
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  • 3, 6 ounces chopped Medjool dates
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  • 3 tablespoons brandy
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  • 1 tablespoon rum
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 1/2 cups raw cashews
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  • 1 1/2 cups dates, pitted and rou...
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  • 1/2 cup almond butter
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  • 1/2 cup maple syrup
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  • 1/2 cup coconut flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 17 Ingredients
  • 8 oz dates, pitted and finely ch...
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  • 1 cup boiling water
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  • 1 1/2 cup flour
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  • 2 tsp baking powder
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  • 1/2 tsp ground allspice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 20 Ingredients
  • 8 ounces pitted dates, coarsely...
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  • 1 cup water
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  • 1 teaspoon baking soda
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  • 4 ounces (8 tablespoons) unsalte...
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  • 1 cup packed dark brown sugar
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  • Nutrition 95% match
  • Calories per gram: 3.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 1/2 ounces sliced almonds (1/2...
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  • 1/2 cup shelled pistachios (2 ou...
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  • 3/4 cup chopped walnuts (3 ounces)
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  • 1 pound moist pitted dates, chopped
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  • 4 pitted kalamata or dry-cured M...
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 10 Ingredients
  • 100 grams dark brown muscovado s...
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  • 175 grams self-raising flour
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  • 125 ml full fat milk
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  • 1 large egg
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 + 3/4 cups pecan halves
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  • 2 cups gluten-free rolled oats,...
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  • 3/4 cup gluten-free all-purpose...
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  • 1/2 cup Sucanat or unpacked brow...
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  • 1 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup pitted dates
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  • 1/2 tsp. vanilla extract
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  • 1/2 tsp. baking soda
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  • 1/8 tsp. kosher salt
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  • 3 Tbs. firmly packed dark brown...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 115 g light muscovado sugar
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  • 115 g unsalted butter
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  • for the toffee sauce
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  • 1 teaspoon bicarbonate of soda
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  • 170 g caster sugar
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 10 Ingredients
  • 3 cups soaked/drained raw cashew...
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  • 1/2 tsp vanilla extract (or sub...
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  • 1/3 - 1/2 cup agave syrup (organ...
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  • 1/4 cup coconut oil, extra virgi...
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  • 3-4 Tbsp cacao powder (adjustabl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 4 bars dark chocolate, or 3 cups...
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  • 2/3 cup pomegranate seeds
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  • 2/3 cup dates, chopped into smal...
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  • 2/3 cup dried figs, chopped into...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 140.0g stoned dates
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  • 1.0 tsp mixed spice
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  • 200.0g butter , softened, plus e...
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  • 200.0g light muscovado sugar
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  • 300.0g pecans halves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup chopped pitted dates
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  • 1 teaspoon baking soda
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  • 2 tablespoons butter, at room te...
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  • 1 cup firmly packed brown sugar
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  • 2 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all