LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons sugar , for top
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  • vegetable oil cooking spray
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  • Salad
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  • 1 cup asian-style dressing (such...
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup low-fat vanilla yogurt
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  • 2 small red apples , cored, cut...
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  • 2 tablespoons lemon juice
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  • 3/4 cup walnuts , coarsely chopped
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  • 1/2 teaspoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons brown sugar
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  • 1/2 cup walnuts , chopped
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  • 2 tablespoons red wine vinegar
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  • 4 cups mixed baby greens
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup red seedless grapes , ha...
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  • 2 tablespoons lemon juice
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  • 1/3 cup fresh orange juice
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  • 1/2 cup candied walnuts or candi...
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  • 1/8 teaspoon fresh ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • pepper
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  • 1 garlic clove , finely minced
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  • 1/4 cup dark brown sugar , packed
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  • 1/4 cup walnut oil
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  • 3/4 cup walnut halves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1/2 medium sweet onion
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  • 1/2 cup feta cheese (to taste)
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  • Salad
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  • 1 tablespoon fresh parsley (can...
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  • 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 head butter lettuce , washed a...
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  • Salad
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  • 1 cup walnut halves
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  • 1/4 teaspoon ground cinnamon
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  • 1 1/2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 2 ounces mesclun
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  • 2 ounces candied walnuts
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  • 3/4 ounce red bell pepper or yel...
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  • 1 Asian pear , sliced
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  • 1 ounce blue cheese , crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup chopped candied walnuts (o...
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  • 1/4 cup reduced-fat sour cream (...
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  • 1/2 teaspoon paprika
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  • 3 green onions , chopped
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  • fresh ground black pepper (to ta...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons shallots , minced
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  • grape tomatoes , chopped (optional)
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  • Salad Mixings
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  • 6 cups mixed salad greens
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  • 10 tablespoons water (1/2 cup pl...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup candied walnuts (don't s...
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  • 6 cups mixed baby greens
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  • 2 grilled chicken breasts, chill...
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  • 1/2 cup red seedless grapes , ha...
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  • 1/2 cup celery , diced (I omit t...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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