• 10 Ingredients
  • 1 5-oz duck breast, boneless, wi...
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  • salt and pepper
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  • 2-4 handfuls of fresh spinach
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  • 1 red bell pepper, roasted, skin...
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  • 1/4 cup sliced shallot or red onion
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 2 heads frisee, chopped into bit...
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  • 4 cups wild arugula
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  • 1 cup candied walnuts
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  • 2 large Honey Crisp apples, slic...
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  • Spiced Cider Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 heads of leafy greens; 1 can b...
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  • 3/4 c. Craisins
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  • 2 crisp apples
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  • Orange juice (enough to toss app...
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  • 2 oz. blue cheese or Gorgonzola...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 16 endive leaves
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  • 3 tbsp soft goat cheese
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  • 1 tbsp Greek yoghurt
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  • I handful of dried cranberries
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  • 1 handful of diced apple (skin o...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 teaspoon sugar
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  • 1 tablespoon warm water
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  • 2 tablespoons walnuts
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  • 1/3 cup fat-free plain greek yogurt
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 teaspoon salt
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  • 1 cup sugar
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  • 1/3 cup water
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  • 1 tablespoon corn syrup
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  • 2 1/2 cups walnut halves
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 11 Ingredients
  • 1 head butter lettuce , washed a...
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  • Salad
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  • 1 cup walnut halves
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  • 1/4 teaspoon ground cinnamon
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  • 1 1/2 tablespoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup chopped candied walnuts,...
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  • 1 pint vanilla ice cream
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  • 1/2 teaspoon allspice
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  • 4 sliced fresh strawberries, for...
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  • Caramel sauce, for serving (reco...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 4 Ingredients
  • 4 tablespoons candied walnuts or...
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  • 2 cups vanilla ice cream or froz...
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  • 2 cups pumpkin pie filling (scoo...
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  • 8 tablespoons whipped cream or w...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 2 ounces mesclun
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  • 2 ounces candied walnuts
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  • 3/4 ounce red bell pepper or yel...
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  • 1 Asian pear , sliced
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  • 1 ounce blue cheese , crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • Ingredients (makes 2 large plate...
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  • Spinach (1/2 bag)
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  • Romaine lettuce, chopped (1/2 head)
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  • 1/2 c. feta cheese (gorgonzola w...
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  • 2 apples thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all