LC
Low carb
  • 13 Ingredients
  • 2 6-ounce cans tuna
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  • 2 teaspoons Dijon mustard
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  • ½ cup panko bread crumbs (or cru...
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  • 1 teaspoon lemon zest
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  • 1 Tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 lb (24) large raw shrimp, peel...
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  • 1/2 cup + 1 tbsp shredded sweete...
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  • 1/2 cup + 1 tbsp panko crumbs
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  • 2 tbsp all purpose flour (you wi...
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  • 1 large egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 whole grain french baguettes (...
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  • 1/4 cup olive oil
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  • 1 14-ounce can of artichokes in...
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  • 4 garlic cloves, minced
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  • 1 1/2 cups freshly grated parmes...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 (8 ounce) packages cream chees...
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  • 1 cup mayonnaise
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  • 1 (4 ounce) can chopped green ch...
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  • 4 ounces canned diced jalapeno p...
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  • 1/2 cup shredded Mexican style c...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 15 Ingredients
  • 2 cups milk
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  • 1 cup pumpkin puree
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  • 1/4 teaspoon ground cinnamon
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  • pinch ground nutmeg
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  • pinch ground cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoon unsalted butter
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  • 2 tablespoon flour
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  • 3/4 cup half and half
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 18 Ingredients
  • 500 grams boneless chicken (17 o...
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  • 1 cup panko (Japanese bread crumbs)
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  • 1 sprig rosemary stem removed an...
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  • 3 sprigs thyme stems removed and...
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  • 40 grams parmigiano reggiano (1....
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
  • 11 Ingredients
  • 2 baking sheets oiled with olive...
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  • 3 cups cooked chickpeas (two 15...
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  • 2 green onions (scallions) white...
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  • 2-3 cloves garlic, minced
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 4 cups chicken stock (lightly sa...
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  • 1 large egg
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  • 4 teaspoons finely grated, light...
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  • 1 Tbsp panko breadcrumbs (toaste...
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  • Pinch of freshly ground black pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup panko bread crumbs
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  • 1 cup unsweetened shredded coconut
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  • 2 tbsp lime zest
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  • 1 1/2 tbsp chopped cilantro
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  • 4 tbsp butter, melted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoon unsalted butter
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  • 3 tablespoon flour
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  • 1 cup half and half
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  • 1 1/2 teaspoons kosher salt
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  • 1/2 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 to 1 1/2 pounds chicken te...
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  • 1/2 cup buttermilk (can sub a sc...
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  • 1 Tbsp orange marmalade
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  • 1 teaspoon soy sauce
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  • 1 1/4 cups panko breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 4 center cut pork chops (1″ thick)
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  • all-purpose flour for dredging
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  • salt and pepper to taste
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  • 1 egg beaten
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  • 1 C panko (Japanese breadcrumbs)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 3 sheets whole wheat flatbread,...
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon smoked paprika
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  • 1 head garlic, top sliced off
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  • 1 tablespoon extra virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 tablespoons unsalted butter
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  • 1/2 cup all purpose flour
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  • 1 1/4 cup whole milk
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  • 1/3 cup finely chopped Serrano h...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 medium eggplants
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  • 1/2 teaspoon salt
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  • 3 tablespoons olive oil
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  • 1/4 cup flour
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  • 1 large egg
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup quinoa
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  • 2/3 cup filtered water
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  • 1 medium sweet potato, peeled an...
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  • 1/2 cup canned white beans, rins...
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  • 1 to 2 tablespoons tahini (optio...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 6 tablespoons (3/4 stick) unsalt...
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  • 1 pound penne rigate
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  • 1/4 cup all-purpose flour
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  • 1 quart whole milk, preferably a...
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  • 1 1/2 teaspoons salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 14oz can artichokes in water,...
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  • 1/4 cup panko bread crumbs
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  • 1/4 cup parmesan cheese
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  • 1 tablespoon olive oil
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  • 1 tablespoon italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 Small Head of Cauliflower
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  • 4 ounces Cream Cheese
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  • 1/2 Stick Butter
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  • 1 teaspoon Dill
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  • Salt & Pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 24 Ingredients
  • 6 ounces uncured applewood-smoke...
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  • 2 large garlic cloves, peeled
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  • 2 pounds ground beef (15% fat)
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  • 2/3 cup chopped drained roasted...
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  • 2/3 cup panko (Japanese breadcru...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 whole beef tenderloin, cleaned...
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  • Salt and freshly ground black pe...
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  • Olive oil
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  • 1 1/2 cup panko bread crumbs
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  • 2 tablespoons unsalted butter, m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1-cup low-fat mayonnaise
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  • ½ cup ketchup
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  • 2 teaspoons Tabasco sauce
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  • 1/8-teaspoon cayenne pepper
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  • 1-tablespoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 2 x 14 oz. cans of black beans
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  • 1 egg
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  • 1/4 cup of panko (or plain bread...
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  • 2 tsp cumin
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  • 1 tsp dried oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all