LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pounds potatoes (I like tiny Y...
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  • 1 3/4 cups Greek yogurt (I used...
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  • 1/4 cup sour cream
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 fresh salmon fillets, skin on...
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  • 2 T Aquavit
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  • 1/2 c kosher salt
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  • 1/2 c plus 2 T sugar
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  • 2 handfuls of fresh dill (No nee...
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  • Nutrition 90% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons canola oil
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  • 2 cups diced onions
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  • 2 cups sliced carrots
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  • 1/2 cup diced celery
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  • 1 head cabbage, diced or sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 21 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 long red chili OR green serran...
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  • 1/2 teaspoon ground turmeric
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium yellow onion, thinly sl...
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  • 1 cup green olives, pitted and h...
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  • 2 medium navel oranges, peeled,...
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  • 1 28-ounce can diced tomatoes, u...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 8-12 Persian Cucumbers, sliced t...
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  • 1 Sweet Onion, sliced thin (If y...
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  • 1-4 fresh spicy peppers (This i...
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  • 4-5 thick slices of fresh peeled...
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  • 1 c Seasoned Rice Wine Vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • ½ cup mayonnaise
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  • ½ cup sour cream
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  • ½ cup milk (you can use buttermi...
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  • 1 tsp. dried parsley
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  • ½-3/4 tsp. dried dill weed (depe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 2 cups cooked grain, like quinoa...
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  • 1 medium sized bunch of vigorous...
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  • The stems of one bunch rainbow c...
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  • 3 cups spinach, arugula or water...
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  • 4-5 sliced radishes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 3 cups grilled salmon, skinless,...
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  • 2 cups celery, diced (about 6 s...
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  • 2 cups cucumber, diced (I prefe...
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  • 1 cup small-diced red onion
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  • 1 cup capers, rinsed (Note: cape...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • ¾ lb. salmon (check Seafood Watc...
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  • 1 lb. of your favorite pasta
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  • 4 medium shallots, sliced
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  • 2 cups artichoke hearts(from a c...
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  • 2 garlic cloves minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons whole black pepper...
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  • 3 tablespoons yellow mustard seeds
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  • 4 teaspoons allspice
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  • 1 cinnamon stick, crumbled
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  • 3 3/4 pounds Kirby cucumbers, sc...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 15 oz can garbanzo beans
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  • 1-2 cloves fresh garlic
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  • ¼ cup olive oil
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  • ½ cup Dulcet Lemon Mustard & Dil...
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 8 large boneless skinless chicke...
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  • 1 1/2 c buttermilk
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  • 2 T Dijon mustard
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  • 2 t dried oregano
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  • 1 t dried basil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 4 ounces, weight Cream Cheese, S...
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  • 1/2 cup Mayonnaise
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  • 1 Tablespoon Dijon Mustard (more...
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  • 1 Tablespoon Adobo Sauce From Ca...
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  • 1/2 teaspoon Black Pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 6 Ingredients
  • 6 oz. plain yogurt (if you can f...
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  • 2 cloves garlic, pressed
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  • juice of 1/2 Meyer lemon
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  • zest of 1/2 Meyer lemon
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  • 1 teaspoon finely chopped dill
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons sea salt (do not u...
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  • 1 quart filtered or bottled water
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  • enough cucumbers to fill a quart...
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  • flavor enhancers: dill (fresh or...
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  • optional: grape leaf
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 15-ounce cans cannellini (whit...
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  • 2 1/2 cups halved grape tomatoes...
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  • 2/3 cup diced red onion
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  • 1/4 cup chopped fresh dill
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  • 1/4 cup extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 x stalks of celery, sliced
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  • 1 cup carrots, sliced
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  • 1 x onion, sliced
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  • 3 tbsp butter
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  • 4 cup chicken broth (or 4 cups o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 sweet potatoes as thick and ro...
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  • 2 tablespoons olive oil
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  • kosher salt
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  • 1 pound ground beef
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  • 1 large ripe tomato, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 14 oz can wild salmon
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  • 2 tbsp oat bran [or dry bread cr...
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  • 1 tsp dried dill
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  • 1/4 tsp kosher salt
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  • 1/4 tsp Old Bay seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 6 Ingredients
  • 4 slices toasted rye bread
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  • 1/4 cup Neufchatel cheese (or cr...
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  • One 4.4-ounce can sardines, pack...
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  • 1/4 thinly sliced red onion
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  • 2 tablespoons fresh dill
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 12 Ingredients
  • 1 4 1/2- to 5-pound chicken, qua...
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  • 6 cups canned low-salt chicken b...
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  • 1 bay leaf
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  • 5 tablespoons butter
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  • 3/4 cup finely chopped red bell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Leftover meatloaf, crumbled
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  • 1/2-3/4 cup corn kernels
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  • 1/2-3/4 cup baby peas
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  • 2 x carrots, peeled, chopped
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  • 1 x 14-oz can diced tomatoes wit...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 1/2 pounds bone-in, skin-on ch...
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  • kosher salt and black pepper
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  • 1 medium onion, sliced
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  • 1 bell pepper, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 pounds shrimp in the shell (ge...
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  • 4 cloves garlic, peeled
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  • 6 whole allspice
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  • Salt and pepper to taste
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all