• 7 Ingredients
  • One 15-ounce can chickpeas, drai...
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  • 1 tablespoon vegetable oil
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • 1/4 teaspoon ground ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 head broccoli (1 pound), cut i...
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  • 2 tablespoons extra-virgin olive...
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  • 1 yellow onion, diced
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  • 2 garlic cloves, thinly sliced
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  • One 15-ounce can cannellini bean...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 onion, chopped
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  • 1 stalk celery, thinly sliced
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  • 1 carrot, peeled and thinly sliced
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  • 2 pounds Yukon Gold potatoes, pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 15.5-oz can chickpeas, drained...
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  • 1 cup plain breadcrumbs
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  • 1 zucchini, grated
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  • 1 small red onion, grated
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  • 1 egg, lightly whisked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 onion, chopped
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  • 1 stalk celery, diced
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  • 1 carrot, peeled and diced
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  • 1 pound cremini mushrooms, quart...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 1/3 cup whole-wheat couscous
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  • 1 cup small broccoli florets (2...
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  • 1/2 cup canned chickpeas, draine...
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  • 2 tablespoons golden raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 3 pounds plums (or other stone f...
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  • 3 cups organic sugar
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 garlic cloves
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  • 1 head fennel
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    +
  • 1 red bell pepper
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  • 1 yellow bell pepper
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    +
  • 1 pound seedless large red grapes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon saffron
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  • 1 1/2 cups canned chickpeas, dra...
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  • Coarse salt
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    +
  • 2 tablespoons coconut oil
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    +
  • 1 small onion, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 fresh poblano chiles or Cubane...
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  • 1 teaspoon extra-virgin olive oil
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    +
  • 2 scallions, thinly sliced on th...
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  • Coarse salt
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    +
  • 1 1/2 cups drained canned red ki...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon saffron
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    +
  • 1 1/2 cups canned chickpeas, dra...
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    +
  • Coarse salt
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    +
  • 2 tablespoons coconut oil
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    +
  • 1 small onion, thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 onion, finely diced
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  • 1 green bell pepper, seeded and...
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  • 2 chipotle peppers in adobo, min...
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  • 1 pound dark ground turkey meat
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup fresh flat-leaf parsley
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  • 1 garlic clove, chopped
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  • 1 tablespoon plus 2 teaspoons ex...
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  • 4 boneless, skinless salmon fill...
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  • Coarse salt and freshly ground p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • One 15-ounce can red kidney bean...
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  • 1 chipotle in adobo, finely chop...
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    +
  • 8 slices whole-grain bread, toasted
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    +
  • 1 avocado, sliced
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    +
  • 4 radishes, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound red lentils (about 1 1...
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  • One 14 1/2-ounce can low-sodium...
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    +
  • 1 cup water
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    +
  • 1/2 teaspoon turmeric
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • One 19-ounce can white beans
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    +
  • 1/2 shallot, finely diced
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    +
  • 1 small carrot, finely grated
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    +
  • 1/3 cup yellow cornmeal
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    +
  • 1 teaspoon chopped fresh sage
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cups broccoli florets
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    +
  • 15-oz can drained and rinsed chi...
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    +
  • 5 sliced scallions
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/3 cup toasted pine nuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (5 ounces) oil-packed tuna...
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  • 2/3 cup canned white beans (drai...
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  • 1/4 cup raisins
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  • 1/4 cup torn fresh flat-leaf par...
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  • Zest of 1/2 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 large sweet potato, peeled and...
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    +
  • 1 small onion, diced
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    +
  • 1/2 cup frozen corn kernels, thawed
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    +
  • 1 small carrot, diced
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    +
  • 1 small bulb fennel, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons whole black pepper...
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  • 3 tablespoons yellow mustard seeds
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  • 4 teaspoons allspice
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  • 1 cinnamon stick, crumbled
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    +
  • 3 3/4 pounds Kirby cucumbers, sc...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 slices toasted rye bread
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    +
  • 1/4 cup Neufchatel cheese (or cr...
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    +
  • One 4.4-ounce can sardines, pack...
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    +
  • 1/4 thinly sliced red onion
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    +
  • 2 tablespoons fresh dill
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup canned pumpkin puree
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    +
  • 2 large eggs
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    +
  • 1 1/2 cups evaporated skim milk...
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  • 3/4 teaspoon pure vanilla extract
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    +
  • 1/2 cup (packed) light brown sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 3 ounces thinly sliced pancetta,...
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    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 pound porcini mushrooms, brush...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium yellow onion, sliced 1/...
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    +
  • 1/3 cup pitted small brown olive...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 jalapeno pepper, thinly sliced...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tablespoons brown mustard seed
    -
    +
  • 1 teaspoon fennel seed
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    +
  • 2 teaspoons coriander seed
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    +
  • 1 teaspoon cumin seed
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    +
  • 1 teaspoon whole black peppercorns
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all