• 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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  • 1 sliced onion
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  • 2 ribs celery, sliced
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  • 2 large carrots, sliced
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  • 2 tilapia fillets (5 to 6 ounces...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1/4 C whole wheat rotini (or oth...
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  • 1 C fat free cottage cheese
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  • 1 tbsp salt free italian seasoning
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  • 1/2 C shredded zucchini
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  • 1 C canned diced tomatoes, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp low-fat cream cheese, roo...
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  • 1/2 cup plus 1/4 cup sugar
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  • 1/2 cup canned pumpkin
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  • 3 large eggs, room temperature
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  • 1 cup plus 2 Tbsp whole-wheat pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 C whole wheat pasta spirals
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  • 3 oz canned tiny shrimp, drained
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  • 1/2 C grape tomatoes, halved
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  • 1/4 C torn basil leaves
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  • 1 tsp italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low-fat
  • 12 Ingredients
  • 2 limes
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  • 1 C dry quinoa
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  • 1 1/4 C water
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  • 3 tbsp extra-virgin olive oil
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  • 1 1/4 tsp curry seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 cups unbleached all-purpose flour
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  • 2 teaspoons baking powder
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  • 1 1/2 teaspoons pumpkin pie spice
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  • 1/4 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons fat-free greek-sty...
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  • 1 tablespoon chopped fresh basil
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon lemon zest
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  • 1 can (6 ounces) white tuna pack...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head napa cabbage
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  • 1/2 head red cabbage
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  • 1/2 tbsp sugar
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  • 2 cups chopped or shredded cooke...
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  • 1/3 cup Asian Vinaigrette
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 med sweet potatoes (1 lb total...
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  • 1 tbsp vegetable oil
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  • 1 1/4 tsp salt, divided
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  • 1 can (14.5 oz) no-salt-added di...
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  • 1 lg clove garlic, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 4 cups biscuit baking mix
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  • 12 oz can beer
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  • 2 tsp sesame seeds
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  • 1/4 cup sugar
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5 white corn tortillas (6" diame...
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  • 5 C reduced sodium chicken broth
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  • 1 whole boneless, skinlesschicke...
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  • 1/2 canned chipotle chile pepper...
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    +
  • 3/4 C halved grape tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 2 cans (11-oz each) mandarin ora...
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  • 2 cups mini marshmallows
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  • 1 cup sweetened flaked coconut
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    +
  • canned refrigerated whipped cream
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    +
  • 6 maraschino cherries, halved an...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 12" prebaked pizza shell
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    +
  • 1/3 cup prepared pesto
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    +
  • 1 cup cooked chicken cut into sm...
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  • 1 roasted red pepper, cut into s...
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    +
  • 1/2 cup water-packed canned arti...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
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    +
  • 2 egg whites
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    +
  • 2 whole wheat tortillas
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    +
  • 1/4 cup fat-free cheese
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    +
  • 1/4 cup rinsed canned beans (suc...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Rotisserie chicken (deli or prep...
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    +
  • canned light coconut milk (we us...
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    +
  • Bottled red curry paste (we used...
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    +
  • Fresh basil (produce section)
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/4 cup barbecue sauce
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    +
  • 1 ready-made flatbread, such as...
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    +
  • 1/4 cup canned diced tomatoes wi...
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    +
  • 3/4 cup precooked mesquite-flavo...
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    +
  • 2 tablespoons sliced green onions
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 5-pound organic roaster chicken
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    +
  • Handful of fresh herbs like sage...
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  • 1 onion, roughly cut
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    +
  • 2 whole garlic cloves
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    +
  • 1 turnip, peeled, cut in half
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (15 oz) low sodium black b...
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    +
  • 1/4 cup fresh cilantro springs
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    +
  • 1 clove garlic
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    +
  • 8 large eggs
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    +
  • 1 can (16 oz) whole peeled tomat...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 3 tbsp wheat germ
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    +
  • 2 tbsp ground flaxseed
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    +
  • 2 2 1/2" graham cracker squares,...
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    +
  • 2 lg eggs
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    +
  • 15 oz can plain pumpkin puree
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds small baking potato...
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    +
  • 1 cup canned black beans, rinsed...
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    +
  • 1 cup canned kidney beans, rinse...
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    +
  • 1 can (15 ounces) no-salt-added...
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    +
  • 1 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta
    -
    +
  • 3/4 cup 1% cottage cheese
    -
    +
  • 1 tbsp salt-free italian seasoning
    -
    +
  • 1/2 cup shredded zucchini
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    +
  • 1 cup canned no-salt-added diced...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 C green olive tapenade (MUFA)
    -
    +
  • 2 tbsp freshly squeezed lemon ju...
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    +
  • 4 C salad greens (4 oz)
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    +
  • 1/2 C canned no-salt-added chick...
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    +
  • 1/2 C drained and sliced jarred...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 cup room-temperature flat dark...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 box (16 ounces) caraway-rye br...
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    +
  • 1 1/2 cups (3 ounces) canned Fre...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb Lean ground beef (meat case)
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    +
  • 14 3/4 ounce canned cream-style...
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    +
  • 11 oz Mexican-style whole kernel...
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    +
  • 1 tsp Ground chipotle chile pepp...
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    +
  • 2 1/2 C Prepared mashed potatoes...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 low-sodium ham steaks, each 1/...
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    +
  • 1 can 8-oz cherry cola
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    +
  • 2 tsp worcestershire sauce
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    +
  • 1 tbsp canned low-sodium tomato...
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    +
  • 2 tsp balsamic vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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