• 12 Ingredients
  • 1 cup chopped frozen artichoke h...
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  • 1/2 cup frozen chopped spinach,...
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  • 2 tbsp water
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  • 4 oz reduced-fat cream cheese
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  • 4 oz 2% Greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 5.3-oz. container of non-fat Gre...
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  • 6 egg whites
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  • 2/3 cups old-fashioned oatmeal
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  • Artificial sweetener, add to taste
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  • 1 tbsp unsweetened cocoa powder...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 3 Ingredients
  • 3 cups fresh blueberries, rinsed...
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  • 1/2 cup light vanilla yogurt (or...
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  • 4 Tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1 1 4 cups Eagle Mills All Purpo...
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  • 1 teaspoon baking soda
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  • 4 tablespoons Fleischmann s Orig...
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  • 1/2 cup fat free milk
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  • 1 cup vanilla nonfat yogurt with...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup rolled oats (quick or ol...
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  • 1/2 cup low-fat 1% milk
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  • 1/2 cup plain non-fat yogurt
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  • 1/4 cup natural unsweetened appl...
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  • 1 tsp almonds, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5.3-oz. container of non-fat Gre...
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  • 6 egg whites
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    +
  • 2/3 cups old-fashioned oatmeal
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    +
  • Artificial sweetener, add to taste
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    +
  • 1 tbsp unsweetened cocoa powder...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ lb carrots
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  • 3 Tbsp golden raisins
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  • ¼ cup canned and drained pineapp...
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  • 1 Tbsp fresh lemon juice
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  • 3 Tbsp reduced-calorie mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 6-oz (about ¾ cup) fat-free vani...
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  • 3 packets 20-25 calorie hot coco...
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  • 16-oz fat-free cream cheese, roo...
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  • ½ cup granulated white sugar
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  • 1 tsp vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 pkg (18.5 oz each) yellow cake...
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  • 1-1/4 cups water
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  • 3/4 cup Egg Beaters® Original or...
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  • 1/4 cup vanilla nonfat yogurt wi...
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  • PAM® Baking Spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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V
Vegetarian
  • 11 Ingredients
  • 2 1/2 cups unbleached all-purpos...
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  • 1 1/2 cups whole wheat pastry flour
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  • 2 teaspoons baking powder
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  • 2 teaspoons baking soda
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  • 1 1/2 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • 1 package(s) (.3 ounce) sugar-fr...
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  • 1/3 cup(s) reduced-calorie reduc...
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  • 3/4 cup(s) (6 ounces) raspberry...
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  • 3 cup(s) chopped fresh strawberries
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  • 1 8-inch reduced-fat graham crac...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1/8 of a medium cantaloupe
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  • 4 lettuce leaves
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  • 2/3 cup OSCAR MAYER Deli Fresh O...
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  • 1 Tbsp. vanilla low-fat yogurt
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  • 1 Tbsp. SEVEN SEAS 1/3 Less Fat...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 4 oz chicken breast
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  • Egg-white wash
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  • 2 tbsp panko bread crumbs
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  • 2 full tbsp chopped fresh tarragon
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  • 1 tbsp parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 2 cups cold milk
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  • 1 container (6 oz.) cherry low-f...
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  • 1 medium ripe banana, sliced
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  • 1/2 env. KOOL-AID Sugar Free Che...
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  • 1 cup ice cubes
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • *Start with 3 cups; drained, it...
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  • First, make the concentrated app...
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  • The third method is a bit more w...
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  • In a medium-sized mixing bowl, w...
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  • Spoon the batter into a lightly...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 1/2 cups unbleached all-purpos...
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    +
  • 1 1/2 cups whole wheat pastry flour
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    +
  • 2 teaspoons baking powder
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  • 2 teaspoons baking soda
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    +
  • 1 1/2 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 6 1/8-ounce can water-packed w...
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  • 1/2 cucumber, peeled, seeded, diced
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  • 2 small green onions, thinly sliced
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  • 2 tablespoons chopped fresh dill
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  • 2 tablespoons nonfat yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 cups all-purpose flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • 1 tablespoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/4 cups all-purpose flour
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  • 1 cup sugar
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • 1 cup plus 2 tablespoons plain n...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • Cooking spray
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  • 1 cup all-purpose flour
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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    +
  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Vegetable-oil cooking spray
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  • 6 tablespoons natural nut butter...
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  • 8 slices "light" 100 percent who...
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  • 1 medium-ripe banana, halved, ea...
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  • 1/4 teaspoon cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound lean ground beef
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  • 1 medium onion, chopped
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  • 5 cups peeled and cubed eggplant
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  • 1 can (8 ounces) tomatoes, cut up
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  • 1 can (16 ounces) mushrooms, dra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 cup plain nonfat yogurt
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 cup low-fat buttermilk
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    +
  • 2 tablespoons 1% low-fat milk
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    +
  • 1 tablespoon reduced-calorie may...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1/4 cup reduced-calorie mayonnaise
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    +
  • 1/2 cup fat-free plain yogurt
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    +
  • 2 tablespoons finely chopped gre...
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  • 1 tablespoon finely chopped fres...
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  • 1 garlic clove, crushed
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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