V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2 tablespoons chopped black waln...
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  • 1 tablespoon light butter
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  • 1 large ripe banana, sliced
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  • 1/4 cup honey
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  • 2 large eggs, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ½ cup chopped California walnuts...
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  • 1/8 oz. package large grain cous...
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  • 2 ½ cups water
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  • 1 small onion, chopped
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  • 2/6 oz. cans water-packed tuna,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/8 of a medium cantaloupe
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  • 4 lettuce leaves
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  • 2/3 cup OSCAR MAYER Deli Fresh O...
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  • 1 Tbsp. vanilla low-fat yogurt
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  • 1 Tbsp. SEVEN SEAS 1/3 Less Fat...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/4 cups all-purpose flour
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  • 1 cup sugar
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/4 cups quick-cooking oats, u...
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  • 1 1/4 cups all-purpose flour, di...
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  • 2/3 cup firmly packed brown sugar
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  • 1/2 cup reduced-calorie stick ma...
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  • Vegetable cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 whole-wheat wraps or tortillas...
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  • 1/4 cup reduced-fat mayonnaise
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  • 1 1/4 pound cooked turkey slices
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  • 1/2 cup dried cranberries
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  • 1/4 cup chopped fresh parsley (o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 3 cups old-fashioned or quick oats
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups instant brown rice
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  • 1 3/4 cups low-sodium vegetable...
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  • 1/2 onion, finely chopped
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  • 1 carrot, finely chopped
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  • 2 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • TOPPING:
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  • 1/4 cup all-purpose flour
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  • 1/4 cup packed brown sugar
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  • 1/2 teaspoon ground cinnamon
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  • 1 tablespoon reduced-calorie but...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons plain nonfat yogurt
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  • 2 teaspoons reduced-calorie mayo...
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon white wine vinegar
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  • 1 teaspoon honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups instant brown rice
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  • 1 3/4 cups low-sodium vegetable...
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  • 1/2 onion, finely chopped
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  • 1 carrot, finely chopped
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  • 2 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon Baking soda
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  • 1 cup Sugar
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  • 2 tablespoons Maple syrup
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  • 1/2 cup Reduced-calorie margari...
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  • 2 1/4 cups All-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • TOPPING:
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/4 cup packed brown sugar
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  • 1/2 teaspoon ground cinnamon
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    +
  • 1 tablespoon reduced-calorie but...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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    +
  • 3 cups old-fashioned or quick oats
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 teaspoon ground cinnamon
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  • 2 2/3 cups old fashioned oats
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  • additional milk (optional)
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  • 1/2 cup toasted chopped walnuts
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons chopped toasted wa...
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  • butterscotch extract, to taste (...
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  • 2/3 cup firmly packed brown suga...
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  • 1/2 cup whole wheat flour
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 walnut halves , chopped
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  • 1 teaspoon powder sugar-free ora...
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  • 4 ounces sugar-free non-fat vani...
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  • 1 teaspoon artificial sweetener
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  • 2 tablespoons fudge sauce (each...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 teaspoon vanilla
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  • 1 orange
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  • 1/2 cup raisins
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  • 1 cup apple , unpeeled, cored an...
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  • 1 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup Splenda sugar substitute
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  • fat free butter flavor Pam cooki...
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  • 4 egg whites
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  • 1/2 teaspoon salt
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  • 3 tablespoons butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1/8 teaspoon ground nutmeg
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  • 2 large eggs , lightly beaten
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  • 1/4 cup nonfat milk
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 cup honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup walnuts , chopped
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  • 1/4 teaspoon salt
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    +
  • 1 tablespoon vanilla extract
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  • 3/4 cup Splenda granular , sugar...
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  • 1/2 teaspoon baking soda
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (13 1/4 ounce) box ronzoni hea...
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  • 1/2 teaspoon salt
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  • 1/2 cup reduced-calorie mayonnaise
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    +
  • 1/2 cup chopped walnuts
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    +
  • 1/2 cup light sour cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Topping
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    +
  • 3/4 cup oat flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon butter
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    +
  • 2/3 cup Hood calorie Countdown f...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium carrot , diced
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    +
  • 3/4 cup low-fat vanilla yogurt
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    +
  • 1 1/4 cups coarsely chopped celery
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    +
  • 6 boneless skinless chicken brea...
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    +
  • 1/2 cup reduced-calorie mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 1/2 teaspoons cinnamon
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    +
  • 1/3 cup chopped walnuts
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    +
  • 1 cup crushed bran flake cereal
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup skim milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all

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