• 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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  • 1 t dried oregano
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  • 1/2 t ground cumin
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  • 1/2 t chipotle or ancho chili po...
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  • 1/4 t garlic salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/4 cup low-fat milk
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  • 1/4 cup reduced-fat buttermilk
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  • 2 tbsp plus 1 tsp granulated sugar
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  • 2 tbsp white vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1/4 cup cider vinegar
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  • 2 tablespoons sugar
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon caraway seeds
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  • 1 (10-ounce) package angel hair...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup canned unsalted chicken broth
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  • 1 1/2 pounds skinless boneless c...
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  • 4 ounces snow peas, trimmed
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  • 1/3 cup rice wine vinegar
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  • 1/4 cup chopped fresh cilantro
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups Hearty Meat Sauce
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  • 2 tablespoons finely chopped gre...
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  • 2 teaspoons brown sugar
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  • 2 teaspoons cider vinegar
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  • 1 teaspoon low-sodium Worcesters...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Vegetable oil cooking spray
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  • 1 onion , finely chopped
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  • 1 large sweet pepper , seeded an...
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  • 12 ounces 95 percent lean ground...
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  • 1 1/4 cups chopped fresh tomatoe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup Dijon mustard
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  • 2 tablespoons reduced-calorie ma...
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  • 2 cloves garlic, crushed
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  • 1 teaspoon tarragon vinegar
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  • 2 tablespoons minced fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 pounds skinned, boned turk...
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon ground cinnamon
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  • Vegetable cooking spray
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  • 1 teaspoon vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups no-salt-added chicken...
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  • 1 cup pineapple juice
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  • 3 tablespoons sugar
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  • 3 tablespoons reduced-calorie ke...
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  • 2 tablespoons white vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 1/2 quarts water
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  • 2 pounds medium shrimp
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  • 1/4 cup reduced-calorie Italian...
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  • 3 tablespoons finely chopped sha...
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  • 2 tablespoons red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups For Salad:-uncooked e...
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  • 2 cups dry broccoli cole slaw
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  • 1 cup chopped celery
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  • 1 cup red bell pepper
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  • 1/4 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons rice wine vinegar
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  • 2 teaspoons agave nectar or honey
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  • 4 carrots, cut lengthwise into q...
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  • 2 whole grain tortillas (8" diam...
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  • 1 small bulb fennel, trimmed and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 pounds ground turkey or gr...
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  • 1 1/2 cups finely chopped onion...
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  • 3/4 cup finely chopped green bel...
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon capers, drained
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  • 6 pimiento-stuffed olives
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  • 1/3 cup plain nonfat yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 pounds unpeeled medium-size fr...
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  • 1 (20-ounce) can unsweetened pin...
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  • 3/4 cup unsweetened pineapple juice
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    +
  • 1/4 cup firmly packed brown sugar
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    +
  • 1/4 cup white wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons plain nonfat yogurt
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    +
  • 2 teaspoons reduced-calorie mayo...
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  • 2 teaspoons Dijon mustard
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    +
  • 1 teaspoon white wine vinegar
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  • 1 teaspoon honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (3-pound) lean beef rump roast
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  • Vegetable cooking spray
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  • 1 1/2 cups reduced-calorie catsup
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  • 1/4 cup plus 2 tablespoons red w...
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  • 1/3 cup firmly packed dark brown...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 small beets
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  • 2 small carrots
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  • 2-1/2 Tbsp. Kraft calorie Wise B...
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  • Pinch Salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 lettuce leaves
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  • 1/4 teaspoon paprika
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    +
  • Pinch cayenne pepper
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  • 1 tablespoon cider vinegar
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    +
  • 1/2 cup cooked green peas
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons rice wine vinegar
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    +
  • 2 teaspoons agave nectar or honey
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    +
  • 4 carrots, cut lengthwise into q...
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    +
  • 2 whole grain tortillas (8" diam...
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    +
  • 1 small bulb fennel, trimmed and...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon each salt and pepper
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    +
  • 2 sweet red pepper and green b...
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    +
  • 6 tablespoons reduced calorie...
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  • 2 tablespoons balsamic or red...
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  • 4 Japanese eggplants, sliced i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup plain fat-free yogurt
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    +
  • 1 1/2 teaspoons fresh oregano ,...
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  • 2-3 teaspoons sugar or artificia...
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    +
  • 3 tablespoons balsamic vinegar
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  • 1 teaspoon Dijon mustard
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons salsa (mild, mediu...
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    +
  • 1 (1 1/4 ounce) package taco sea...
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    +
  • 3 ounces lean ground turkey
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    +
  • 1 small tomato , diced
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    +
  • 1/4 cup fat-free cheddar cheese...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (8 ounce) can crushed pineappl...
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    +
  • 8 ounces plain fat-free yogurt
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    +
  • 2 medium carrots , grated
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    +
  • 1 teaspoon garlic salt
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    +
  • 1 head cabbage , shredded
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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