LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 100 grams (3.5ounces) of plain p...
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  • 1 tbsp of oil (we used coconut o...
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  • 1 heaped tsp of Stevia (a fantas...
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  • 1/2 tsp salt,
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  • 1 tsp ground ginger,
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  • Nutrition 83% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 1 Ingredients
  • 1 chocolate-chip cookie
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 2 Ingredients
  • 1 small order french fries
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  • 5 oz
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  • Nutrition 50% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 1 Ingredients
  • 1 oz potato chips
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups cooked brown rice
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  • 1-1/2 cups quartered cucumber sl...
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  • 1 can (15 oz.) black beans, drai...
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  • 1 cup chopped seeded tomato
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup creamy, well-stirred peanu...
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  • 1 cup apple juice concentrate, t...
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  • 1/2 cup sucralose-type sweetener
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  • 2 tsp. vanilla extract
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  • 1 cup whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 small beets
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  • 2 small carrots
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  • 2-1/2 Tbsp. Kraft calorie Wise B...
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  • Pinch Salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Bisquick
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  • 1 ripe banana
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  • 1/2 cup raisins
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  • Dash cinnamon
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  • 1 can apricots or peaches
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 3 Ingredients
  • salt or seasoning
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  • 1/2 teaspoon olive oil
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  • 1 large potato , scrubbed clean...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 3 slices light bread (40-45 calo...
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  • 1/4 teaspoon vanilla extract
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  • 1/2 teaspoon cinnamon , divided
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  • 1/2 cup fat free egg substitute
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 3 Ingredients
  • 1 (1 2/3 ounce) package instant...
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  • 1 cup sugar-free cherry pie fill...
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  • 1 3/4 cups very cold water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 small vine-ripe tomato , thinl...
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  • salt and pepper
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  • 2 tablespoons unhomogenized natu...
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  • 2 slices low-calorie oatmeal bre...
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  • 4-5 slices seedless cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 2 Ingredients
  • 1 large baking potato
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  • 2-3 tablespoons ranch dressing
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 3 Ingredients
  • 1/4 cup reduced-calorie peanut b...
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  • 2 rice cakes
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  • 1 banana , sliced
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup creamy peanut butter
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  • 2 cups granola cereal (can use l...
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  • 1 cup small pretzels
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  • 1/4 cup pancake syrup (can use l...
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  • 1 cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup regular oats (not instant)
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  • 1 tablespoon sugar-free maple syrup
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  • 1 g low calorie sweetener
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  • 3 tablespoons canned pumpkin puree
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  • 1 dash salt
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup Egg Beaters egg substitute
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  • 2 teaspoons Splenda granular
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  • 1 teaspoon cinnamon
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  • 2 slices low-calorie bread
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  • 1/4 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon davinci sugar-free...
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  • 2 tablespoons walden farms zero...
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  • 1/4 cup Egg Beaters egg substitu...
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  • 2 tablespoons Splenda sugar subs...
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  • 1 slice diet whole wheat bread (...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 1 cup sliced cucumber
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  • 3 cups cooked spiral shaped pasta
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  • 2 cups sugar snap peas
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  • 1/2 cup reduced-calorie Italian...
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  • 1 cup sliced carrot
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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