• 7 Ingredients
  • 1 15-ounce container part-skim m...
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  • 1 tablespoon dried oregano ** D...
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  • 1 tablespoon dried basil
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  • Sea salt, to taste ** Always use...
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  • 12-15 lasagna noodles, cooked a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cup(s) unsweetened frozen stra...
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  • 1/4 cup(s) water
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  • 1 Tbsp sugar
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  • 4 large egg(s)
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  • 3/4 cup(s) fat free skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups cooked elbow macaroni (ab...
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  • 2 cups (8 ounces) shredded reduc...
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  • 1 cup 1% low-fat cottage cheese
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  • 3/4 cup nonfat sour cream
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  • 1/2 cup skim milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup sugar
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  • 3/4 cup Dutch process cocoa
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  • 1/4 cup cornstarch
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  • 1/4 teaspoon salt
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  • 2 cups skim milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 oz chicken breast
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  • Egg-white wash
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  • 2 tbsp panko bread crumbs
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  • 2 full tbsp chopped fresh tarragon
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  • 1 tbsp parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/2 pound (4-inch) baby carrots
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  • 2 tablespoons reduced-calorie ma...
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  • 1 tablespoon nonfat sour cream
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  • 1/2 teaspoon curry powder
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  • 1/2 teaspoon skim milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups mashed cooked sweet potat...
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  • 1/3 cup firmly packed brown sugar
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  • 1/3 cup skim milk
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  • 2 tablespoons reduced-calorie st...
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  • 1 teaspoon vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup frozen egg substitute, t...
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  • 1/4 cup skim milk
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  • 1/4 teaspoon grated orange rind
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    +
  • Vegetable cooking spray
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  • 1 teaspoon reduced-calorie marga...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 4 cups cubed peeled baking potat...
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  • 2 cups sliced peeled parsnip (ab...
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  • 2 cups cubed peeled turnip (abou...
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  • 2 bay leaves
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  • 5 tablespoons reduced-calorie st...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons reduced-calori...
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  • 1 1/2 tablespoons all-purpose flour
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  • 3/4 cup skim milk
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    +
  • 1/4 teaspoon salt
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    +
  • Butter-flavored vegetable cookin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup egg substitute
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  • 1/2 cup skim milk
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    +
  • 1/2 to 3/4 teaspoon ground cinnamon
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  • Vegetable cooking spray
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  • 1 tablespoon plus 1 teaspoon red...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 cups all-purpose flour
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    +
  • 1 teaspoon baking soda
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups cooked elbow macaroni (ab...
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    +
  • 2 cups (8 ounces) shredded reduc...
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    +
  • 1 cup 1% low-fat cottage cheese
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    +
  • 3/4 cup nonfat sour cream
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    +
  • 1/2 cup skim milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup skim milk
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    +
  • 1/4 cup sugar
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    +
  • 1 tablespoon plus 1 teaspoon red...
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    +
  • 2 eggs
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    +
  • 4 egg whites
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 ounces uncooked mostaccioli (3...
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  • 2 tablespoons reduced-calorie st...
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    +
  • 1 cup vertically sliced onion
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    +
  • 2 teaspoons bottled minced garlic
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Vegetable cooking spray
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    +
  • 1 teaspoon all-purpose flour
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    +
  • 1/4 cup plus 1 tablespoon reduce...
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    +
  • 1/2 cup sugar, divided
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    +
  • 3 tablespoons skim milk
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 (10-ounce) baking potatoes
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    +
  • 1 cup canned no-salt-added chick...
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  • 1 cup finely chopped onion
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 cup nonfat sour cream alternative
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 (17.3-ounce) can reduced-fat r...
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    +
  • 4 1/2 cups (1-inch) cubed French...
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  • 1 cup raisins
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    +
  • 1/2 cup packed brown sugar
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    +
  • 1 large egg
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon reduced-calorie mar...
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    +
  • 2 cups chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup plus 1 tablespoon all-pu...
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    +
  • 1/4 cup whole wheat flour
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    +
  • 1 teaspoon baking powder
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    +
  • Dash of salt
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    +
  • 2 teaspoons sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 cups scraped and sliced carrot
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    +
  • 2 1/4 teaspoons all-purpose flour
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    +
  • 1/2 cup skim milk, divided
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    +
  • 2 tablespoons instant nonfat dry...
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    +
  • 1 1/2 teaspoons reduced-calorie...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Olive oil-flavored vegetable coo...
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  • 2 teaspoons olive oil
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    +
  • 3 cups julienne-sliced yellow sq...
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    +
  • 2 cups sliced fresh crimini mush...
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    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fine, dry breadcrumbs
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 1/2 teaspoon dried whole thyme
    -
    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 (3-pound) broiler-fryer, skinn...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons reduced-calorie marg...
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    +
  • 1 small clove garlic, minced
    -
    +
  • 1/2 cup plus 2 tablespoons skim...
    -
    +
  • 1 1/2 teaspoons all-purpose flour
    -
    +
  • 1 tablespoon light process cream...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 ounces elbow macaroni, uncooked
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 1/2 cup evaporated skimmed milk,...
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    +
  • 2 teaspoons reduced-calorie marg...
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    +
  • 1 1/2 ounces low-fat loaf proces...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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