• 8 Ingredients
  • 1 spray(s) olive oil cooking spray
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    +
  • 1 medium uncooked onion(s), thin...
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    +
  • 1 pound(s) uncooked lean flank s...
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    +
  • 2 tsp Worcestershire sauce
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    +
  • 1/4 tsp table salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil, or vegetable oil
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    +
  • 4 slice(s) uncooked turkey bacon...
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  • 1/2 cup(s) uncooked onion(s), diced
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    +
  • 2 cup(s) uncooked asparagus, fre...
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    +
  • 1 spray(s) cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups cooked elbow macaroni (ab...
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  • 2 cups (8 ounces) shredded reduc...
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    +
  • 1 cup 1% low-fat cottage cheese
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    +
  • 3/4 cup nonfat sour cream
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    +
  • 1/2 cup skim milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3/4 pound ground round
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    +
  • 1/2 cup salsa, divided
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    +
  • Cooking spray
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    +
  • 1/2 cup canned fat-free refried...
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    +
  • 4 reduced-calorie whole wheat ha...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (8-ounce) baking potatoes
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    +
  • 2 cups fresh broccoli flowerets,...
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  • 1/2 cup plain low-fat yogurt
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    +
  • 2 teaspoons reduced-calorie marg...
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    +
  • 1/2 cup (2 ounces) shredded redu...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (8-ounce) package elbow macaroni
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    +
  • 2 tablespoons reduced-calorie ma...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 2 cups fat-free milk
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    +
  • 1 1/2 cups (6 ounces) shredded r...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/4 cups peeled, cubed baking...
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  • 1/2 cup fat-free milk
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    +
  • 1 cup (4 ounces) shredded reduce...
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    +
  • 2 teaspoons reduced-calorie marg...
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    +
  • 1/2 teaspoon minced garlic (abou...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups cooked elbow macaroni (ab...
    -
    +
  • 2 cups (8 ounces) shredded reduc...
    -
    +
  • 1 cup 1% low-fat cottage cheese
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    +
  • 3/4 cup nonfat sour cream
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    +
  • 1/2 cup skim milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (12-ounce) baking potatoes
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    +
  • 2 tablespoons reduced-calorie ma...
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    +
  • 2 cups fresh broccoli flowerets
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup canned low-sodium chicke...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 (10-ounce) baking potatoes
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    +
  • 1 cup canned no-salt-added chick...
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    +
  • 1 cup finely chopped onion
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 cup nonfat sour cream alternative
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon light omega-3-enric...
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    +
  • 1 tablespoon adobo sauce from ca...
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    +
  • 8 slices light extra-fiber whole...
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    +
  • 4 thin slices red onion
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    +
  • 1/4 cup cilantro
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (7-ounce) package spaghetti
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    +
  • 1 tablespoon reduced-calorie sti...
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    +
  • 1 cup presliced fresh mushrooms
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • Cooking spray
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    +
  • 1/4 cup chopped onion
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    +
  • 2 to 3 garlic cloves, minced
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    +
  • 1 1/2 cups cooked long-grain bro...
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    +
  • 1 teaspoon chili powder, divided
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups water
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    +
  • 8 ounces elbow macaroni, uncooked
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    +
  • 2 cups sliced carrot
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    +
  • 2 cups broccoli flowerets
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    +
  • 1 3/4 cups (7 ounces) shredded r...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds unpeeled medium-siz...
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    +
  • 1 pound fresh asparagus
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    +
  • Vegetable cooking spray
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    +
  • 1 tablespoon reduced-calorie mar...
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    +
  • 1 cup sliced fresh mushrooms
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 cups small broccoli flowerets
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    +
  • 1 1/2 cups thinly sliced carrot
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1 1/2 cups 1% low-fat milk, divided
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    +
  • 1 1/2 cups canned no-salt-added...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3/4 pound ground round
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    +
  • 1/2 cup enchilada sauce (or sals...
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    +
  • Vegetable cooking spray
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    +
  • 1/2 cup canned fat-free refried...
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    +
  • 4 reduced-calorie whole wheat ha...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (8-ounce) package elbow macaroni
    -
    +
  • 2 tablespoons reduced-calorie ma...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 2 cups fat-free milk
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    +
  • 1 1/2 cups (6 ounces) shredded r...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon light omega-3-enric...
    -
    +
  • 1 tablespoon adobo sauce from ca...
    -
    +
  • 8 slices light extra-fiber whole...
    -
    +
  • 4 thin slices red onion
    -
    +
  • 1/4 cup cilantro
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 1/2 tablespoons flour
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    +
  • 1/2 teaspoon ground mustard
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    +
  • 3 cups 1% low-fat milk
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    +
  • 4 baking potatoes
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    +
  • 4 teaspoons scallions , diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon ground cayenne pepper
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    +
  • 1 cup carrot , thinly sliced
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    +
  • 1 tablespoon reduced-calorie mar...
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    +
  • 2 cups broccoli florets
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    +
  • 3 ounces low-fat cheddar cheese...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (16 ounce) can pinto beans
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    +
  • 2 mama mary's thin and crispy pr...
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    +
  • 1 (1 lb) package 97% fat free gr...
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    +
  • 1 large tomato
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    +
  • 1 avocado
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup green pepper , chopped
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    +
  • 1/2 cup onion , chopped
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    +
  • 1/2 cup skim milk
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    +
  • 1 1/2 cups low fat cottage cheese
    -
    +
  • 9 lasagna noodles, cooked and dr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 large fat free tortillas
    -
    +
  • 1 cup pace salsa
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    +
  • 1 1/2 cups fat free cream cheese
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    +
  • 1 cup shredded fat-free cheddar...
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    +
  • 2 boneless skinless chicken brea...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 small flour tortillas
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    +
  • 1 chicken breast
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    +
  • 1 large tomato
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    +
  • 1/2 cup fat-free refried beans
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    +
  • 4 tablespoons low-fat sour cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all