• 18 Ingredients
  • 1/4 cup shredded carrots
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  • 1/4 cup fat-free liquid egg subs...
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  • 2 tbsp canned pure pumpkin
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  • 2 tbsp crushed pineapple in juice
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  • 2 tbsp light vanilla soymilk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup crumbled sugar-free oatmea...
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  • 2 tablespoons butter or margarin...
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  • Cooking spray
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  • 1 teaspoon all-purpose flour
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  • 1/2 cup canned pumpkin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 packet Quaker Instant Oatmeal
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  • 1/4 cup Fiber One bran cereal
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  • 1/4 cup light vanilla soymilk
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  • 2 tbsp canned pure pumpkin
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  • 2 tbsp Fat Free Reddi-wip
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup multi-grain pancake mix,...
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  • 1/2 large or 1 small cooked swee...
  • 3/4 cup apple juice
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  • 1 tsp. pumpkin pie spice
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  • 1/3 cup pumpkin butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon nutmeg
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  • 1/4 cup margarine
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  • 1 cup whole wheat flour
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  • 1/2 teaspoon baking powder
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  • 1 teaspoon cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 teaspoon granulated sugar subs...
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  • 1 cup reduced-calorie nonfat van...
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  • ground cinnamon (to garnish)
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  • 1/8 teaspoon pumpkin pie spice
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  • 1/2 cup canned pumpkin puree
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons vegetable stock powd...
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  • 1/2 cup onion , chopped
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  • 1 cup celery , sliced
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  • salt and pepper
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  • 1 cup zucchini , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1/8 cup skim milk (optional)
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  • 1 egg (use egg white to lower ca...
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  • 1 cup applesauce
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  • For the muffind
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 teaspoon salt (optional)
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  • 1/3 cup margarine (reduced calorie)
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  • 1 cup flour
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  • 1 tablespoon margarine
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  • 1 cup oat bran
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup cold fat free milk
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  • 1/4 teaspoon ground cinnamon
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  • 2 pkg. (4 serving size) JELL-O...
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  • 1 tablespoon cold fat free milk
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  • 1 tablespoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all