• 14 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large onion, peeled and diced
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  • 2 carrots, peeled and diced
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  • 4 cloves garlic, peeled and fine...
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  • 1 green pepper, trimmed and diced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup chopped frozen artichoke h...
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  • 1/2 cup frozen chopped spinach,...
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  • 2 tbsp water
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  • 4 oz reduced-fat cream cheese
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  • 4 oz 2% Greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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  • 1 t dried oregano
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  • 1/2 t ground cumin
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  • 1/2 t chipotle or ancho chili po...
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  • 1/4 t garlic salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/4 cup low-fat milk
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  • 1/4 cup reduced-fat buttermilk
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  • 2 tbsp plus 1 tsp granulated sugar
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  • 2 tbsp white vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb Italian turkey sausage, rem...
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  • 1/2 cup chopped onions
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  • 3 cloves garlic, minced
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  • 1 red bell pepper, chopped in 1/...
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  • 1 green bell pepper, chopped in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 oz (about 1 1/3 cups) uncooked...
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  • 10 oz raw lean ground turkey
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  • 1/2 cup finely chopped onion
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  • 2 tbsp ketchup
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  • 3 cups frozen cauliflower florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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  • 1/4 cup skinny blue cheese dressing
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  • 1.25 lbs 93% lean ground turkey
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  • 2/3 cup grated carrots (grate in...
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  • 1/4 cup seasoned whole wheat bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 spray(s) olive oil cooking spray
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  • 1 medium uncooked onion(s), thin...
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  • 1 pound(s) uncooked lean flank s...
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  • 2 tsp Worcestershire sauce
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  • 1/4 tsp table salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ lb carrots
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  • 3 Tbsp golden raisins
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  • ¼ cup canned and drained pineapp...
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  • 1 Tbsp fresh lemon juice
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  • 3 Tbsp reduced-calorie mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon pepper
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  • 1 ounce very thinly sliced lean...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 3 tablespoons dry breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons reduced-calorie ma...
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  • 1/4 cup firmly packed brown sugar
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  • 4 cups (2-inch) julienne-cut carrot
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups cooked elbow macaroni (ab...
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  • 2 cups (8 ounces) shredded reduc...
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  • 1 cup 1% low-fat cottage cheese
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  • 3/4 cup nonfat sour cream
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  • 1/2 cup skim milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 4 Roma tomatoes, halved, seeded,...
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  • 1 large garlic clove, minced
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  • 2 large jalapeo chiles, halved,...
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  • 1/2 cup fresh cilantro leaves, d...
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  • 3 tablespoons fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 package of kelp noodles, rinse...
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  • great substitute for pasta, glut...
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  • 1 large carrot, julienned (slice...
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  • 1/2 cucumber, chopped
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  • 1 avocado, diced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ½ cup chopped California walnuts...
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  • 1/8 oz. package large grain cous...
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  • 2 ½ cups water
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  • 1 small onion, chopped
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  • 2/6 oz. cans water-packed tuna,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oz chicken breast
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  • Egg-white wash
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  • 2 tbsp panko bread crumbs
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  • 2 full tbsp chopped fresh tarragon
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  • 1 tbsp parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups broccoli florets
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  • 2 cups cauliflower florets
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  • 1 cup thinly sliced carrot
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  • 1 1/2 tablespoons reduced-calori...
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  • 1 tablespoon lemon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 pounds baking potatoes, pe...
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  • 1/2 (8-ounce) package fat-free c...
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  • 3 tablespoons reduced-calorie ma...
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  • 1 1/2 teaspoons sugar
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  • 1 teaspoon garlic salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Vegetable cooking spray
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  • 1 (14-ounce) package fat-free sm...
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  • 1 teaspoon reduced-calorie marga...
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  • 2 medium-size green peppers, see...
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  • 1 large onion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound baking potatoes, cubed
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  • 2 cups 2% low-fat milk
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  • 2 teaspoons reduced-calorie marg...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tablespoons reduced-calorie ma...
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  • 1 pound sugar snap peas , string...
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  • 3 scallions , chopped
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  • 2 tablespoons chopped fresh mint
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  • 1/2 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound lean ground beef
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  • 1 medium onion, chopped
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  • 5 cups peeled and cubed eggplant
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  • 1 can (8 ounces) tomatoes, cut up
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  • 1 can (16 ounces) mushrooms, dra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 4 cups cubed peeled baking potat...
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  • 2 cups sliced peeled parsnip (ab...
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  • 2 cups cubed peeled turnip (abou...
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  • 2 bay leaves
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  • 5 tablespoons reduced-calorie st...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 cup plain nonfat yogurt
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 cup low-fat buttermilk
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  • 2 tablespoons 1% low-fat milk
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  • 1 tablespoon reduced-calorie may...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable oil cooking spray
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  • 1 onion , finely chopped
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  • 1 large sweet pepper , seeded an...
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  • 12 ounces 95 percent lean ground...
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  • 1 1/4 cups chopped fresh tomatoe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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