• 12 Ingredients
  • 1 cup chopped frozen artichoke h...
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  • 1/2 cup frozen chopped spinach,...
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  • 2 tbsp water
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  • 4 oz reduced-fat cream cheese
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  • 4 oz 2% Greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon pepper
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  • 1 ounce very thinly sliced lean...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 3 tablespoons dry breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup cherry tomato cut in half
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  • 1 can (14 oz.) Swanson® Chicken...
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  • 1/2 cup reduced-calorie mayonnaise
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  • 3 cups cooked corkscrew-shaped p...
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  • 1 small red onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oz chicken breast
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  • Egg-white wash
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  • 2 tbsp panko bread crumbs
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  • 2 full tbsp chopped fresh tarragon
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  • 1 tbsp parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 pkg. (1.2 oz.) low-fat microwa...
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  • 1/4 cup KRAFT parmesan cheese
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  • 1 container (9.75 oz.) PLANTERS...
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  • 1-1/2 cups small pretzel twists
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  • 1 cup mixed dried fruit bits
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small onion, finely chopped
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  • 1/3 cup chopped red peppers
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  • 1 Tbsp. soft reduced-calorie mar...
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  • 3 cups chopped cooked turkey
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  • 1 pkg. (10 oz.) frozen peas and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1/2 cup bottled low-fat, 50 calo...
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  • 1 ounce vermicelli (very thin sp...
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  • 1/2 cup canned garbanzo beans (c...
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  • 1 cup frozen Italian-style veget...
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  • 1 tablespoon grated parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 (10-ounce) baking potatoes
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  • 1 cup canned no-salt-added chick...
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  • 1 cup finely chopped onion
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  • 1 teaspoon minced garlic
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  • 1 cup nonfat sour cream alternative
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 cup plain nonfat yogurt
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  • 1/2 cup grated parmesan cheese
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  • 1/2 cup low-fat buttermilk
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  • 2 tablespoons 1% low-fat milk
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  • 1 tablespoon reduced-calorie may...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 extra-large bag boil-in-bag rice
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  • 1/4 cup grated parmesan cheese
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  • 2 tablespoons chopped fresh parsley
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  • 1 1/2 tablespoons reduced-calori...
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  • 1 teaspoon minced roasted garlic
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 tablespoons reduced-calori...
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  • 1/4 cup grated parmesan cheese
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon pepper
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  • 2 garlic cloves, crushed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon reduced-calorie mar...
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • 3 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces uncooked mostaccioli (3...
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  • 2 tablespoons reduced-calorie st...
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  • 1 cup vertically sliced onion
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  • 2 teaspoons bottled minced garlic
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  • 1/4 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons reduced-calorie...
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  • 1/4 cup chopped scallions
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  • 1 tablespoon pine nuts
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  • 1/2 cup long-grain white rice
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  • 1 1/4 cups defatted reduced-sodi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 (16-ounce) package penne (sh...
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  • 2 teaspoons reduced-calorie marg...
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  • 1 teaspoon minced garlic (about...
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  • 1/4 cup Italian-seasoned breadcr...
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  • 1/4 cup chopped fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Vegetable cooking spray
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  • 1 cup presliced fresh mushrooms
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  • 1 cup chopped onion
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  • 1/3 cup sliced celery
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  • 1 small garlic clove, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 large sweet red pepper
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  • 4 sun-dried tomatoes
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  • Olive oil-flavored vegetable coo...
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  • 2 teaspoons reduced-calorie marg...
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  • 1 cup long-grain rice, uncooked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Olive oil-flavored vegetable coo...
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  • 2 teaspoons olive oil
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  • 3 cups julienne-sliced yellow sq...
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  • 2 cups sliced fresh crimini mush...
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups water
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    +
  • 1/4 cup plus 2 tablespoons insta...
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  • 2 tablespoons reduced-calorie ma...
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  • 3 tablespoons all-purpose flour
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  • 1/8 teaspoon ground white pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (7-ounce) package spaghetti
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    +
  • 1 tablespoon reduced-calorie sti...
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  • 1 cup presliced fresh mushrooms
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1/8 teaspoon salt
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    +
  • 1 1/2 pounds skinned chicken bre...
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  • Vegetable cooking spray
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    +
  • 3 cups cooked long-grain rice (c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons reduced-calorie marg...
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    +
  • 1 small clove garlic, minced
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    +
  • 1/2 cup plus 2 tablespoons skim...
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    +
  • 1 1/2 teaspoons all-purpose flour
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    +
  • 1 tablespoon light process cream...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (4-ounce) skinned, boned chick...
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    +
  • 1/8 teaspoon pepper
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    +
  • 2 teaspoons light process cream...
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    +
  • 1 teaspoon minced fresh parsley
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    +
  • 1/8 teaspoon minced garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound sliced fresh mushrooms
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    +
  • 1/2 cup dry sherry
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    +
  • 2 tablespoons reduced-calorie ma...
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    +
  • 4 (4-ounce) skinned, boned chick...
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    +
  • Vegetable cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 pound lean ground lamb
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    +
  • 1 cup chopped onion
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    +
  • 2 cloves garlic, minced
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  • 2 tablespoons reduced-calorie ma...
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    +
  • 1/2 cup finely chopped carrot
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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