• 8 Ingredients
  • 5.3-oz. container of non-fat Gre...
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  • 6 egg whites
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  • 2/3 cups old-fashioned oatmeal
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  • Artificial sweetener, add to taste
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  • 1 tbsp unsweetened cocoa powder...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large ripe Del Monte bananas,...
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  • 1/2 cup fat free Yellow Cake Mix
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  • 1/2 cup old fashioned Rolled oats
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  • 3 tbsp brown sugar
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  • 1 tsp cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup rolled oats (quick or ol...
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  • 1/2 cup low-fat 1% milk
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  • 1/2 cup plain non-fat yogurt
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  • 1/4 cup natural unsweetened appl...
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  • 1 tsp almonds, coarsely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5.3-oz. container of non-fat Gre...
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    +
  • 6 egg whites
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    +
  • 2/3 cups old-fashioned oatmeal
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    +
  • Artificial sweetener, add to taste
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    +
  • 1 tbsp unsweetened cocoa powder...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 1/2 tbsp light mayonnaise (Hel...
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  • 1 tbsp canned chipotle in adobo...
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  • 16 oz can black beans, rinsed an...
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  • 1/2 red bell pepper, cut into 2...
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  • 1/2 cup chopped scallions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 cups peeled, sliced Granny Smi...
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  • 1/2 teaspoon grated orange rind
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  • 1/3 cup fresh orange juice
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  • 1/3 cup regular oats, uncooked
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  • 1/2 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup crumbled sugar-free oatmea...
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  • 2 tablespoons butter or margarin...
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  • Cooking spray
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  • 1 teaspoon all-purpose flour
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  • 1/2 cup canned pumpkin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups old-fashioned rolled...
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  • 1/4 cup semisweet chocolate chip...
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  • 1/4 teaspoon salt
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  • 1/3 cup firmly packed light brow...
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  • 1/2 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • *If you leave the oil out, you c...
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  • Preheat your oven to 500°F.
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  • Blend together the dry ingredien...
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  • Beat the liquid ingredients toge...
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  • Pour wet ingredients into dry in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup Cottage Cheese (or 1 Cup...
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  • 1 scoop Protein powder (somethin...
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  • 1-4 pkts Stevia or low calorie s...
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  • 5-10 Ice cubes (depending on how...
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  • 1/2-1 cup Water (alter this acco...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 packet Quaker Instant oatmeal
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  • 1/4 cup Fiber One bran cereal
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  • 1/4 cup light vanilla soymilk
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  • 2 tbsp canned pure pumpkin
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  • 2 tbsp Fat Free Reddi-wip
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/4 cups quick-cooking oats, u...
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  • 1 1/4 cups all-purpose flour, di...
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  • 2/3 cup firmly packed brown sugar
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  • 1/2 cup reduced-calorie stick ma...
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  • Vegetable cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup regular oats, uncooked
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  • 3 tablespoons brown sugar
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  • 1 tablespoon all-purpose flour
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  • 1 tablespoon reduced-calorie mar...
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  • 2 tablespoons chopped almonds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup regular oats
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  • 1/2 cup whole wheat flour
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  • 1/2 cup all-purpose flour
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  • 1 tablespoon baking powder
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups whole wheat pastry flour
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  • 1/2 cup old-fashioned oats
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    +
  • 2 tablespoons toasted wheat germ
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  • 1/2 cup packed brown sugar
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    +
  • 1 large egg, beaten
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound lean ground round
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  • 1 cup chopped onion
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  • 1/4 cup reduced-calorie ketchup
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  • 2 tablespoons unprocessed oat bran
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  • 1 tablespoon low-sodium Worceste...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup reduced-fat buttermilk
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  • 1/2 cup whole grain oat flour
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  • 1 large egg white, lightly beaten
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup sugar
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  • 1/3 cup reduced-calorie stick ma...
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  • 1/2 teaspoon orange flavoring
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  • 3 large egg whites
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  • 1 (8-ounce) carton lemon low-fat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 1/2 to 3 3/4 cups all-purpose...
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  • 1 cup whole wheat flour
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    +
  • 1/2 cup oat bran
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    +
  • 2 teaspoons salt
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    +
  • 1 package quick-rise yeast (abou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Vegetable cooking spray
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  • 1 teaspoon all-purpose flour
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    +
  • 1/4 cup plus 1 tablespoon reduce...
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    +
  • 1/2 cup sugar, divided
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    +
  • 3 tablespoons skim milk
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups whole wheat pastry flour
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    +
  • 1/2 cup old-fashioned oats
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    +
  • 2 tablespoons toasted wheat germ
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    +
  • 1/2 cup packed brown sugar
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    +
  • 1 large egg, beaten
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup reduced-fat buttermilk
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    +
  • 1/2 cup whole grain oat flour
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    +
  • 1 large egg white, lightly beaten
    -
    +
  • 1/2 teaspoon baking soda
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    +
  • 1/4 teaspoon vanilla extract
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 teaspoons baking soda
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    +
  • 1 1/2 cups whole wheat flour
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    +
  • 3/4 cup skim milk
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    +
  • 1/4 cup apple concentrate
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    +
  • 1 cup rolled oats
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 teaspoon ground cinnamon
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    +
  • 2 2/3 cups old fashioned oats
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    +
  • additional milk (optional)
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    +
  • 1/2 cup toasted chopped walnuts
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup whole grain flour
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    +
  • 1/2 cup oatmeal
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    +
  • 1 egg
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    +
  • 2 egg whites
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    +
  • 3 tsps honey
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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