• 6 Ingredients
  • 2 cups broccoli florets
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  • 2 cups cauliflower florets
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  • 1 cup thinly sliced carrot
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  • 1 1/2 tablespoons reduced-calori...
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  • 1 tablespoon lemon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • Vegetable cooking spray
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  • 1 (14-ounce) package fat-free sm...
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  • 1 teaspoon reduced-calorie marga...
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  • 2 medium-size green peppers, see...
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  • 1 large onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 1/2 quarts water
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  • 2 pounds medium shrimp
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  • 1/4 cup reduced-calorie Italian...
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  • 3 tablespoons finely chopped sha...
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 3 pounds russet potatoes, peeled...
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  • 6 garlic cloves, separated and p...
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  • 1/2 cup fat-free milk
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  • 1 tablespoon trans fat-free marg...
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  • Ground black pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 4 cups baby spinach
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  • 1/4 cup sun-dried tomato pesto
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  • 4 eggs
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 clove garlic
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon capers, drained
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  • 6 pimiento-stuffed olives
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  • 1/3 cup plain nonfat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 6 large eggs
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  • 1 can (15-16 ounces) no-salt-add...
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  • 1/4 cup chopped cucumber
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  • 1/4 cup chopped radishes
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  • 1/4 cup chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup onion , chopped
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  • 2 tablespoons cornstarch
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  • 3/4 cup plain nonfat yogurt
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  • 2 tablespoons parsley , fresh &...
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  • 1 cup condensed beef broth
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon lemon zest
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  • 1 tablespoon fresh lemon juice
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  • 1 medium shallot , minced
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  • 2 tablespoons reduced-calorie ma...
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  • 4 slices reduced-calorie whole w...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 4 cups baby spinach
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    +
  • 1/4 cup sun-dried tomato pesto
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  • 4 eggs
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  • 1/8 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 carrots , diced
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  • 1/4 teaspoon garlic powder
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  • 1 1/4 lbs skinless chicken breas...
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  • 1/4 cup Dijon mustard
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  • 1/4 cup reduced-calorie orange m...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 6 large eggs
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  • 1 can (15-16 ounces) no-salt-add...
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    +
  • 1/4 cup chopped cucumber
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    +
  • 1/4 cup chopped radishes
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    +
  • 1/4 cup chopped fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2-3 tablespoons soy sauce
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  • 1-2 tablespoon reduced-calorie m...
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  • 4 boneless skinless chicken brea...
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  • 1/4 teaspoon pepper
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  • 3 tablespoons sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons reduced-calorie mayo...
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  • 2 tablespoons green bell peppers...
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  • 1/4 teaspoon fresh ground black...
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  • 2 tablespoons tomato paste
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  • 1 tablespoon horseradish , drained
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (8 ounce) can low-fat chicken...
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  • 1/4 teaspoon ground pepper
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  • 1 onion , diced
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  • 1/2 teaspoon poultry seasoning
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  • 1 carrot , peeled and diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 cup reduced-calorie mayonnaise
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  • 1/2 cup low-fat yogurt
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  • 1 tablespoon chopped fresh tarra...
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  • 1/4 teaspoon fresh ground black...
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  •  
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 4 cups spinach leaves
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  • 1/4 teaspoon garlic powder
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  • 1 teaspoon dried basil leaves ,...
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  • 1 cup cucumber , chopped and seeded
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  • 4 plum tomatoes , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all