• 6 Ingredients
  • 450 g frozen stir-fry vegetables...
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  • 320 g cooked and drained egg noo...
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  • 1 egg
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  • 1 teaspoon five spice powder
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  • 2 teaspoons mild curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 large clove garlic, minced
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  • 3 small zucchini, halved lengthw...
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  • 6 cups reduced-sodium, fat-free...
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  • 5 medium carrots, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 6 ears fresh corn in husks
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  • 3 tablespoons reduced-calorie ma...
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  • 1 1/2 tablespoons finely chopped...
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  • 3/4 teaspoon ground pepper
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 ears fresh corn (in husks)
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  • 1 tablespoon reduced-calorie mar...
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  • 1/4 teaspoon curry powder
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  • 1/8 teaspoon ground red pepper
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  • Finely chopped fresh mint (optio...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 4 ears fresh corn
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  • 2 teaspoons reduced-calorie marg...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 24 large fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup fat-free milk
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  • 3 tablespoons sugar
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  • 2 tablespoons reduced-calorie st...
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  • 2 tablespoons vegetable oil
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  • 1 package dry yeast (about 2 1/4...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 10 Ingredients
  • 3 1/2 to 3 3/4 cups all-purpose...
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  • 1 cup whole wheat flour
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  • 1/2 cup oat bran
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  • 2 teaspoons salt
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  • 1 package quick-rise yeast (abou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 16 Ingredients
  • 2 1/2 cups small broccoli flowerets
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  • 1 1/2 cups thinly sliced carrot
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  • 1/2 cup all-purpose flour
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  • 1 1/2 cups 1% low-fat milk, divided
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  • 1 1/2 cups canned no-salt-added...
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 4 large baking potatoes
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  • Vegetable cooking spray
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  • 1 tablespoon reduced-calorie mar...
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  • 1 cup finely diced sweet red pepper
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  • 1/2 cup minced green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 large clove garlic, minced
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  • 3 small zucchini, halved lengthw...
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  • 6 cups reduced-sodium, fat-free...
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  • 5 medium carrots, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 (16-ounce) tube polenta
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon nutmeg
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  • 1 teaspoon brown sugar
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  • 1 tablespoon unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 1/4 cup reduced-calorie mayonnaise
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  • 1/4 cup red onion , minced
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon cayenne
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  • 1 tablespoon jalapeno, seeded, m...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon soy sauce
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  • 1 teaspoon black pepper
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  • 1/2 cup frozen corn kernels
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  • 1 tablespoon tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • vegetable oil cooking spray
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  • 1 cup yellow cornmeal
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  • 1 cup fat-free buttermilk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 (1/4 ounce) packets dry yeast
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  • 3 teaspoons reduced-calorie butt...
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  • 1 1/4 cups hot water (120 - 130...
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  • 2 tablespoons sugar
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  • 1/2 cup nonfat dry milk powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 19 Ingredients
  • For the stew
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  • 2 tablespoons olive oil
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  • 1/2 cup flour (228 calories, 0 g...
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  • 1/2 teaspoon Dijon mustard
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  • 2 medium turnips , diced
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all