• 12 Ingredients
  • 1 cup chopped frozen artichoke h...
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  • 1/2 cup frozen chopped spinach,...
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  • 2 tbsp water
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  • 4 oz reduced-fat cream cheese
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  • 4 oz 2% Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 8 oz brown rice pasta (such as L...
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  • 1/3 cup olive oil
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  • 1/2 cup capers, rinsed and dried
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  • 12 canned anchovy fillets
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  • 8 cloves garlic, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • SAUCE:
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  • 3 tbsp natural peanut butter
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  • 1 tbsp fresh lime juice
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  • 2 tsp fresh lime juice
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  • 2 tsp reduced sodium soy sauce
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  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • *If you leave the oil out, you c...
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  • Preheat your oven to 500°F.
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  • Blend together the dry ingredien...
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  • Beat the liquid ingredients toge...
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  • Pour wet ingredients into dry in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 14 Ingredients
  • SAUCE:
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  • 3 tbsp natural peanut butter
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  • 1 tbsp fresh lime juice
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  • 2 tsp fresh lime juice
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  • 2 tsp reduced sodium soy sauce
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 pound freshly ground raw turkey
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  • 1/2 cup chopped red onion (about...
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  • 1 tablespoon dried parsley flakes
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  • 2 tablespoons plain fat-free yogurt
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon dried oregano
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 4 (4-ounce) skinned, boned chick...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 18 Ingredients
  • 1 (3-pound) lean beef rump roast
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  • Vegetable cooking spray
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  • 1 1/2 cups reduced-calorie catsup
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  • 1/4 cup plus 2 tablespoons red w...
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  • 1/3 cup firmly packed dark brown...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 3 cans (6 ounces each) drained a...
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  • 1 small onion, minced
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  • 1/2 stalk celery, minced
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  • 1/2 teaspoon lemon juice
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  • 1 1/2 tablespoons chopped fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • Vegetable cooking spray
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  • 1 cup chopped onion
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  • 1 cup sliced celery
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  • 2 cloves garlic, minced
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  • 1 1/4 pounds skinned, boned chic...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoon(s) brown sugar
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  • 1/2 cup(s) chopped red onion
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  • Cooking spray
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  • 1 tablespoon(s) dried parsley fl...
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  • 1 teaspoon(s) dry mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 3 cans (6 ounces each) drained a...
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  • 1 small onion, minced
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  • 1/2 stalk celery, minced
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  • 1/2 teaspoon lemon juice
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  • 1 1/2 tablespoons chopped fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 12 dates, pitted and chopped
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  • 1/2 cup sugar
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  • 3/4 cup bran flakes cereal
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  • 1 1/2 teaspoons vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 8 Ingredients
  • reduced-calorie ranch dressing (...
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  • 1/8 teaspoon salt (optional)
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  • 1/3 cup cornflake crumbs
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  • 2 tablespoons skim milk
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  • 12 ounces boneless skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 small vine-ripe tomato , thinl...
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  • salt and pepper
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  • 2 tablespoons unhomogenized natu...
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  • 2 slices low-calorie oatmeal bre...
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  • 4-5 slices seedless cucumber
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
  • 9 Ingredients
  • 2 (16 ounce) jars alfredo sauce...
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  • 1 (14 1/2 ounce) can Italian-sty...
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  • 1 (8 ounce) box frozen chopped s...
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  • parmesan cheese (optional)
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  • 1 (8 ounce) can tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 6 garlic cloves , crushed
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  • 1/4 cup parmesan cheese , grated
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  • 1 cup quick-cooking barley
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  • 1/4 cup celery , chopped
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  • 1/4 teaspoon ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 red bell pepper
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  • 1 tablespoon crushed red pepper...
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  • 1 tablespoon creole seasoning
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  • 1 (8 ounce) can tomato sauce
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  • 48 shrimp , peeled and deveined...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/3 cups instant mashed potato...
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  • 1/4 teaspoon onion powder
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  • 1/4 teaspoon salt
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  • 1/4 cup fat-free sour cream
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  • 2 frozen meatless hamburger-styl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup skim milk
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  • 1/4 cup low-fat monterey jack ch...
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  • 3/4 cup ricotta cheese , part skim
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  • 2 large garlic cloves , finely c...
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  • 1 teaspoon reduced-calorie marga...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon dried onion flakes
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  • 2 medium celery ribs , diced
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  • 475 g yukon gold potatoes , peel...
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  • 1/4 teaspoon black pepper
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  • 2 ounces sugar snap peas , cut i...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons cinnamon
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  • 1/3 cup chopped walnuts
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  • 1 cup crushed bran flake cereal
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  • 1/4 teaspoon salt
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  • 1 cup skim milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all