• 1 Ingredients
  • 1 fried chicken drumstick
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon pepper
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  • 1 ounce very thinly sliced lean...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 3 tablespoons dry breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup cherry tomato cut in half
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  • 1 can (14 oz.) Swanson® chicken...
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  • 1/2 cup reduced-calorie mayonnaise
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  • 3 cups cooked corkscrew-shaped p...
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  • 1 small red onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/8 of a medium cantaloupe
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  • 4 lettuce leaves
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  • 2/3 cup OSCAR MAYER Deli Fresh O...
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  • 1 Tbsp. vanilla low-fat yogurt
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  • 1 Tbsp. SEVEN SEAS 1/3 Less Fat...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 4 oz chicken breast
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  • Egg-white wash
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  • 2 tbsp panko bread crumbs
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  • 2 full tbsp chopped fresh tarragon
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  • 1 tbsp parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups no-salt-added chicken...
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  • 1 cup pineapple juice
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  • 3 tablespoons sugar
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  • 3 tablespoons reduced-calorie ke...
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  • 2 tablespoons white vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1/2 cup peanuts, chopped (salted
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  • 4 ounces each),
  • 1 can (14 ounces) reduced-fat an...
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  • 4 cups chopped cabbage
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  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 7 medium red potatoes, peeled an...
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  • 2 tablespoons reduced-calorie st...
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped onion
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  • 1/3 cup 1% low-fat milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 (4-ounce) skinned, boned chick...
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  • 1/8 teaspoon pepper
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  • 2 teaspoons light process cream...
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  • 1 teaspoon minced fresh parsley
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  • 1/8 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons Neufcha@Gtel chees...
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  • 1 tablespoon chopped green onions
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon grated carrot
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  • 1/8 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 large clove garlic, minced
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  • 3 small zucchini, halved lengthw...
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  • 6 cups reduced-sodium, fat-free...
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  • 5 medium carrots, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon dried oregano
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 4 (4-ounce) skinned, boned chick...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 1/8 teaspoon salt
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  • 1 1/2 pounds skinned chicken bre...
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  • Vegetable cooking spray
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  • 3 cups cooked long-grain rice (c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons rice wine vinegar
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  • 2 teaspoons agave nectar or honey
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  • 4 carrots, cut lengthwise into q...
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  • 2 whole grain tortillas (8" diam...
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  • 1 small bulb fennel, trimmed and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 clove garlic
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon capers, drained
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  • 6 pimiento-stuffed olives
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  • 1/3 cup plain nonfat yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 4 skinless boneless chicken brea...
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  • 1/4 cup fat-free milk
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  • 1/4 cup all-purpose (plain) flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon cracked black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 large clove garlic, minced
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  • 3 small zucchini, halved lengthw...
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  • 6 cups reduced-sodium, fat-free...
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  • 5 medium carrots, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons rice wine vinegar
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  • 2 teaspoons agave nectar or honey
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  • 4 carrots, cut lengthwise into q...
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  • 2 whole grain tortillas (8" diam...
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  • 1 small bulb fennel, trimmed and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 2-3 tablespoons soy sauce
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  • 1-2 tablespoon reduced-calorie m...
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  • 4 boneless skinless chicken brea...
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  • 1/4 teaspoon pepper
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  • 3 tablespoons sesame seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 lettuce leaves
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  • 1/4 teaspoon paprika
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  • Pinch cayenne pepper
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  • 1 tablespoon cider vinegar
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  • 1/2 cup cooked green peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup frozen peas, thawed
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  • 1/2 cup brown rice , cooked
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  • parsley , minced
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  • 3 ounces uncooked chicken breast...
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  • 2 tablespoons white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 carrots , diced
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  • 1/4 teaspoon garlic powder
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  • 1 1/4 lbs skinless chicken breas...
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  • 1/4 cup Dijon mustard
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  • 1/4 cup reduced-calorie orange m...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • reduced-calorie ranch dressing (...
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  • 1/8 teaspoon salt (optional)
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  • 1/3 cup cornflake crumbs
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  • 2 tablespoons skim milk
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  • 12 ounces boneless skinless chic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 package (16 oz) uncooked bow-t...
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  • 7 cups cubed cooked chicken
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  • 5 cups cubed cantaloupe
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  • 3 cups thinly sliced celery
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  • 2 cups dried cherries
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 2/3 cups uncooked rotini pasta...
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  • 1 package (6 ounces) frozen snow...
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  • 1/3 cup reduced-calorie mayonnai...
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  • 1/4 cup fat-free French dressing
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  • 2 cups cut-up cooked chicken or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all