• 15 Ingredients
  • 4 cups cooked elbow macaroni (ab...
    -
    +
  • 2 cups (8 ounces) shredded reduc...
    -
    +
  • 1 cup 1% low-fat cottage cheese
    -
    +
  • 3/4 cup nonfat sour cream
    -
    +
  • 1/2 cup skim milk
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound lean ground beef
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 5 cups peeled and cubed eggplant
    -
    +
  • 1 can (8 ounces) tomatoes, cut up
    -
    +
  • 1 can (16 ounces) mushrooms, dra...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups cooked elbow macaroni (ab...
    -
    +
  • 2 cups (8 ounces) shredded reduc...
    -
    +
  • 1 cup 1% low-fat cottage cheese
    -
    +
  • 3/4 cup nonfat sour cream
    -
    +
  • 1/2 cup skim milk
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 ears fresh corn in husks
    -
    +
  • 3 tablespoons reduced-calorie ma...
    -
    +
  • 1 1/2 tablespoons finely chopped...
    -
    +
  • 3/4 teaspoon ground pepper
    -
    +
  • 1/4 teaspoon salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 (7-ounce) package cheese torte...
    -
    +
  • 1 cup grape or cherry tomatoes,...
    -
    +
  • 1/4 cup reduced-calorie Caesar d...
    -
    +
  • 3 tablespoons chopped fresh oregano
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (8-ounce) baking potatoes
    -
    +
  • 2 cups fresh broccoli flowerets,...
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 2 teaspoons reduced-calorie marg...
    -
    +
  • 1/2 cup (2 ounces) shredded redu...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound lean ground beef
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 5 cups peeled and cubed eggplant
    -
    +
  • 1 can (8 ounces) tomatoes, cut up
    -
    +
  • 1 can (16 ounces) mushrooms, dra...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium spaghetti squash (3 pou...
    -
    +
  • 4 ounces uncooked spaghetti, bro...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • 2 tablespoons reduced-calorie ma...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 onion , chopped
    -
    +
  • 2 (1 lb) cans stewed tomatoes
    -
    +
  • 1 lb mild sweet Italian turkey s...
    -
    +
  • 1 (6 ounce) can tomato paste
    -
    +
  • 3 ounces grated parmesan cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup plain fat-free yogurt
    -
    +
  • 1 1/2 teaspoons fresh oregano ,...
    -
    +
  • 2-3 teaspoons sugar or artificia...
    -
    +
  • 3 tablespoons balsamic vinegar
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 teaspoon salt and pepper
    -
    +
  • 2-3 wonder reduced-calorie hot d...
    -
    +
  • 1 teaspoon garlic salt
    -
    +
  • 1 teaspoon oregano
    -
    +
  • 1/2 cup parmesan cheese , Fresh...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup black olives
    -
    +
  • 1 cup red bell pepper , slices
    -
    +
  • 1/2 cup green onion , sliced
    -
    +
  • 3/4 can kidney bean , drained an...
    -
    +
  • 12 ounces pasta , christmas desi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all