• 11 Ingredients
  • 1 lb Italian turkey sausage, rem...
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  • 1/2 cup chopped onions
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  • 3 cloves garlic, minced
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  • 1 red bell pepper, chopped in 1/...
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  • 1 green bell pepper, chopped in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup light ricotta cheese
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  • 1 Tbsp honey
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  • 1/2 tsp. lemon zest
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  • 3/4 cup blueberries
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  • 4 slices low-calorie whole grain...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 medium sweet potatoes, washed
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  • 1 tbsp olive oil
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  • pack of 12 fish fingers
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  • 3 tbsp low-calorie mayonnaise
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  • 1 tbsp capers, drained and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 medium sweet potatoes, washed
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  • 1 tbsp olive oil
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  • Pack of 12 fish fingers
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  • 3 tbsp low-calorie mayonnaise
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  • 1 tbsp capers, drained and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 cup cherry tomato cut in half
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  • 1 can (14 oz.) Swanson
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  • 1/2 cup reduced-calorie mayonnaise
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  • 3 cups cooked corkscrew-shaped p...
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  • 1 small red onion , chopped
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 4 Roma tomatoes, halved, seeded,...
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  • 1 large garlic clove, minced
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  • 2 large jalapeo chiles, halved,...
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  • 1/2 cup fresh cilantro leaves, d...
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  • 3 tablespoons fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 small filets white fish
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  • coriander (cilantro)
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  • garlic
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  • 2 limes
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  • Rock salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ½ cup chopped California walnuts...
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  • 1/8 oz. package large grain cous...
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  • 2 ½ cups water
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  • 1 small onion, chopped
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  • 2/6 oz. cans water-packed tuna,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tomato, chopped
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  • 1 ripe avocado, halved, pitted,...
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  • 1/2 green bell pepper, chopped
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  • 2 tablespoons chopped cilantro
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  • 1 tablespoon plus 1 teaspoon lim...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 slices white bread
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  • 4 KRAFT 2% Milk Singles
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  • 1 medium tomato, cut into 4 slices
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  • 2 Tbsp. canned chopped green chi...
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  • 2 tsp. soft reduced-calorie marg...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups cooked brown rice
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  • 1-1/2 cups quartered cucumber sl...
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  • 1 can (15 oz.) black beans, drai...
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  • 1 cup chopped seeded tomato
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  • 1/2 cup chopped onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 oz chicken breast
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  • Egg-white wash
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  • 2 tbsp panko bread crumbs
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  • 2 full tbsp chopped fresh tarragon
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  • 1 tbsp parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tomato, chopped
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  • 1 ripe avocado, halved, pitted,...
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    +
  • 1/2 green bell pepper, chopped
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    +
  • 2 tablespoons chopped cilantro
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    +
  • 1 tablespoon plus 1 teaspoon lim...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound lean ground round
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  • 1 cup chopped onion
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  • 1/4 cup reduced-calorie ketchup
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  • 2 tablespoons unprocessed oat bran
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  • 1 tablespoon low-sodium Worceste...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound lean ground beef
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  • 1 medium onion, chopped
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  • 5 cups peeled and cubed eggplant
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  • 1 can (8 ounces) tomatoes, cut up
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  • 1 can (16 ounces) mushrooms, dra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable oil cooking spray
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  • 1 onion , finely chopped
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  • 1 large sweet pepper , seeded an...
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  • 12 ounces 95 percent lean ground...
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  • 1 1/4 cups chopped fresh tomatoe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3/4 pound ground round
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  • 1/2 cup salsa, divided
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  • Cooking spray
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  • 1/2 cup canned fat-free refried...
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  • 4 reduced-calorie whole wheat ha...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 small baking potatoes, quartered
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  • 4 onion slices
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  • 4 green bell pepper rings
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  • 4 plum tomatoes, quartered
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  • 1 cup thinly sliced carrot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 large sweet red pepper
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  • 4 sun-dried tomatoes
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  • Olive oil-flavored vegetable coo...
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  • 2 teaspoons reduced-calorie marg...
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  • 1 cup long-grain rice, uncooked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 4 cups baby spinach
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  • 1/4 cup sun-dried tomato pesto
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  • 4 eggs
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  • 1/8 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Olive oil-flavored vegetable coo...
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  • 2 teaspoons olive oil
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  • 3 cups julienne-sliced yellow sq...
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  • 2 cups sliced fresh crimini mush...
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons reduced-fat mayonnaise
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    +
  • 2 teaspoons refrigerated reduced...
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  • 1 sandwich flatbread (about 100...
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    +
  • 1/4 cup arugula or 2 large lettu...
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    +
  • 1/2 small vine-ripened tomato, s...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 ounces elbow macaroni, uncooked
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    +
  • 1 tablespoon all-purpose flour
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  • 1/2 cup evaporated skimmed milk,...
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    +
  • 2 teaspoons reduced-calorie marg...
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    +
  • 1 1/2 ounces low-fat loaf proces...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1/8 teaspoon salt
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    +
  • 1 1/2 pounds skinned chicken bre...
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    +
  • Vegetable cooking spray
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    +
  • 3 cups cooked long-grain rice (c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 17 Ingredients
  • Cooking spray
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    +
  • 1/4 cup chopped onion
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    +
  • 2 to 3 garlic cloves, minced
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    +
  • 1 1/2 cups cooked long-grain bro...
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    +
  • 1 teaspoon chili powder, divided
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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