• 11 Ingredients
  • 1 cup cherry tomato cut in half
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  • 1 can (14 oz.) Swanson® Chicken...
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  • 1/2 cup reduced-calorie mayonnaise
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  • 3 cups cooked corkscrew-shaped p...
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  • 1 small red onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup wild rice, uncooked
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  • 1 cup canned low-sodium chicken...
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  • Butter-flavored vegetable cookin...
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  • 1 teaspoon reduced-calorie marga...
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  • 1 tablespoon chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup canned unsalted chicken broth
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  • 1 1/2 pounds skinless boneless c...
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  • 4 ounces snow peas, trimmed
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  • 1/3 cup rice wine vinegar
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  • 1/4 cup chopped fresh cilantro
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (4-ounce) orange roughy fillets
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  • Olive-oil flavored vegetable coo...
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  • 1/2 cup lemon juice
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  • 2 tablespoons reduced-calorie ma...
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
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  • 1 1/2 teaspoons reduced-calorie...
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  • 3/4 cup finely chopped celery
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  • 1/4 cup chopped onion
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  • 2 ounces fresh shiitake mushroom...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound lean ground beef
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  • 1 medium onion, chopped
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  • 5 cups peeled and cubed eggplant
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  • 1 can (8 ounces) tomatoes, cut up
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  • 1 can (16 ounces) mushrooms, dra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cup(s) brown rice fridge temp
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  • 2 cup(s) frozen diced carrots an...
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  • 1 cup(s) Bean Sprouts
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  • 1 cup(s) mushrooms chopped
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  • 3/4 cup(s) egg substitute
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Vegetable cooking spray
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    +
  • 1 cup presliced fresh mushrooms
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  • 1 cup chopped onion
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  • 1/3 cup sliced celery
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  • 1 small garlic clove, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 (7-ounce) package spaghetti
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  • 1 tablespoon reduced-calorie sti...
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  • 1 cup presliced fresh mushrooms
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Olive oil-flavored vegetable coo...
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  • 2 teaspoons olive oil
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  • 3 cups julienne-sliced yellow sq...
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  • 2 cups sliced fresh crimini mush...
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
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  • 1/4 cup plus 2 tablespoons insta...
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  • 2 tablespoons reduced-calorie ma...
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  • 3 tablespoons all-purpose flour
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    +
  • 1/8 teaspoon ground white pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon reduced-calorie mar...
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  • 1 pound turkey breast cutlets, c...
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  • 1/4 cup chopped onion
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  • 1/4 cup sliced fresh mushrooms
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  • 1/4 cup plus 2 tablespoons all-p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound sliced fresh mushrooms
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  • 1/2 cup dry sherry
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  • 2 tablespoons reduced-calorie ma...
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  • 4 (4-ounce) skinned, boned chick...
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    +
  • Vegetable cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Cooking spray
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    +
  • 1 tablespoon reduced-calorie mar...
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  • 2 cups diagonally sliced celery
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  • 1 cup sliced mushrooms
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  • 1/2 cup sliced green onions (abo...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds unpeeled medium-siz...
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    +
  • 1 pound fresh asparagus
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    +
  • Vegetable cooking spray
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    +
  • 1 tablespoon reduced-calorie mar...
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    +
  • 1 cup sliced fresh mushrooms
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Cooking spray
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    +
  • 1 tablespoon reduced-calorie mar...
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    +
  • 1 1/2 cups sliced fresh mushrooms
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    +
  • 1 1/2 cups broccoli flowerets
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    +
  • 1/2 cup sliced carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/2 cups small broccoli flowerets
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  • 1 1/2 cups thinly sliced carrot
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1 1/2 cups 1% low-fat milk, divided
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    +
  • 1 1/2 cups canned no-salt-added...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound lean ground beef
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    +
  • 1 medium onion, chopped
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    +
  • 5 cups peeled and cubed eggplant
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    +
  • 1 can (8 ounces) tomatoes, cut up
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    +
  • 1 can (16 ounces) mushrooms, dra...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups quartered mushrooms
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    +
  • 4 skinless chicken breast halves...
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  • 1 1/4 cups all-purpose flour
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  • 2 teaspoons baking powder
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    +
  • 1/2 cup nonfat milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup onion , chopped
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  • 2 tablespoons cornstarch
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    +
  • 3/4 cup plain nonfat yogurt
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    +
  • 2 tablespoons parsley , fresh &...
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    +
  • 1 cup condensed beef broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons regular soy sauce
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  • 1 red chile , de-seeded and fine...
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  • 2 tablespoons lime juice
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  • 3 garlic cloves , minced
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  • TOPPING
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup scallion , chopped (abou...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 2 tablespoons cooking sherry
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    +
  • 1/2 cup nonfat milk
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    +
  • 1 tablespoon reduced-calorie mar...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 garlic cloves , chopped
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    +
  • 4 teaspoons beef bouillon
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    +
  • 2 onions , chopped
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    +
  • 4 carrots , cut into disks
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    +
  • 2 (1 ounce) packages low-sodium...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 red bell pepper
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    +
  • 1 tablespoon crushed red pepper...
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    +
  • 1 tablespoon creole seasoning
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 48 shrimp , peeled and deveined...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup green pepper , chopped
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    +
  • 1/2 cup onion , chopped
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    +
  • 1/2 cup skim milk
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    +
  • 1 1/2 cups low fat cottage cheese
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    +
  • 9 lasagna noodles, cooked and dr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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