• 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon pepper
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  • 1 ounce very thinly sliced lean...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 3 tablespoons dry breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 2 tablespoons reduced-calorie ma...
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  • 1/4 cup firmly packed brown sugar
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  • 4 cups (2-inch) julienne-cut carrot
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 4 cups cooked elbow macaroni (ab...
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  • 2 cups (8 ounces) shredded reduc...
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  • 1 cup 1% low-fat cottage cheese
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  • 3/4 cup nonfat sour cream
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  • 1/2 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup sugar
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  • 3/4 cup Dutch process cocoa
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  • 1/4 cup cornstarch
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  • 1/4 teaspoon salt
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  • 2 cups skim milk
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups peeled, sliced Granny Smi...
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  • 1/2 teaspoon grated orange rind
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  • 1/3 cup fresh orange juice
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  • 1/3 cup regular oats, uncooked
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  • 1/2 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 1/2 cups unbleached all-purpos...
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  • 1 1/2 cups whole wheat pastry flour
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  • 2 teaspoons baking powder
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  • 2 teaspoons baking soda
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  • 1 1/2 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • 4 slices white bread
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  • 4 KRAFT 2% Milk Singles
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  • 1 medium tomato, cut into 4 slices
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  • 2 Tbsp. canned chopped green chi...
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  • 2 tsp. soft reduced-calorie marg...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 small onion, finely chopped
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  • 1/3 cup chopped red peppers
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  • 1 Tbsp. soft reduced-calorie mar...
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  • 3 cups chopped cooked turkey
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  • 1 pkg. (10 oz.) frozen peas and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups old-fashioned rolled...
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  • 1/4 cup semisweet chocolate chip...
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  • 1/4 teaspoon salt
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  • 1/3 cup firmly packed light brow...
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  • 1/2 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 1/2 cups unbleached all-purpos...
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  • 1 1/2 cups whole wheat pastry flour
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    +
  • 2 teaspoons baking powder
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  • 2 teaspoons baking soda
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  • 1 1/2 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • 2 teaspoons reduced-calorie marg...
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  • 4 (1-ounce) slices turkey ham
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  • 1 cup egg substitute
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  • 4 (3/4-ounce) slices reduced-fat...
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  • 4 whole-wheat English muffins, s...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 tablespoons reduced-calori...
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  • 1 1/2 tablespoons all-purpose flour
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  • 3/4 cup skim milk
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  • 1/4 teaspoon salt
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  • Butter-flavored vegetable cookin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup fat-free milk
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  • 3 tablespoons sugar
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  • 2 tablespoons reduced-calorie st...
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  • 2 tablespoons vegetable oil
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  • 1 package dry yeast (about 2 1/4...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 cup regular oats, uncooked
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  • 3 tablespoons brown sugar
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  • 1 tablespoon all-purpose flour
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  • 1 tablespoon reduced-calorie mar...
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  • 2 tablespoons chopped almonds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/4 cups quick-cooking oats, u...
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  • 1 1/4 cups all-purpose flour, di...
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  • 2/3 cup firmly packed brown sugar
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  • 1/2 cup reduced-calorie stick ma...
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  • Vegetable cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/4 cups all-purpose flour
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    +
  • 1 cup sugar
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    +
  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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    +
  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups mashed cooked sweet potat...
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  • 1/3 cup firmly packed brown sugar
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  • 1/3 cup skim milk
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  • 2 tablespoons reduced-calorie st...
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  • 1 teaspoon vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup frozen egg substitute, t...
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  • 1/4 cup skim milk
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  • 1/4 teaspoon grated orange rind
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  • Vegetable cooking spray
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  • 1 teaspoon reduced-calorie marga...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups no-salt-added chicken...
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  • 1 cup pineapple juice
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  • 3 tablespoons sugar
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  • 3 tablespoons reduced-calorie ke...
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  • 2 tablespoons white vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 1/2 cups all-purpose flour
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  • 1 cup granulated sugar
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  • 1 tablespoon baking powder
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 1/2 pounds baking potatoes, pe...
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  • 1/2 (8-ounce) package fat-free c...
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  • 3 tablespoons reduced-calorie ma...
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  • 1 1/2 teaspoons sugar
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  • 1 teaspoon garlic salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 1/2 to 3 3/4 cups all-purpose...
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  • 1 cup whole wheat flour
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  • 1/2 cup oat bran
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  • 2 teaspoons salt
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  • 1 package quick-rise yeast (abou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound baking potatoes, cubed
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  • 2 cups 2% low-fat milk
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  • 2 teaspoons reduced-calorie marg...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 tablespoons reduced-calorie ma...
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  • 1 pound sugar snap peas , string...
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  • 3 scallions , chopped
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  • 2 tablespoons chopped fresh mint
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  • 1/2 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 4 cups cubed peeled baking potat...
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  • 2 cups sliced peeled parsnip (ab...
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  • 2 cups cubed peeled turnip (abou...
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  • 2 bay leaves
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  • 5 tablespoons reduced-calorie st...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all