• 12 Ingredients
  • 1 cup raw almonds
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  • 1 cup raw pecans
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  • 1 cup flax seeds
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  • ¼ cup sunflower seeds
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  • ½ cup cashew butter (or any othe...
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup all-purpose flour
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  • 1 1/2 tsp baking powder
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  • 1 tsp ground cinnamon
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  • 1/4 tsp salt
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  • 4 tbsp all-natural unsweetened a...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup light ricotta cheese
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  • 1 Tbsp honey
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  • 1/2 tsp. lemon zest
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  • 3/4 cup blueberries
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  • 4 slices low-calorie whole grain...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons chopped black waln...
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  • 1 tablespoon light butter
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  • 1 large ripe banana, sliced
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  • 1/4 cup honey
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  • 2 large eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 pound (4-inch) baby carrots
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  • 2 tablespoons reduced-calorie ma...
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  • 1 tablespoon nonfat sour cream
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  • 1/2 teaspoon curry powder
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  • 1/2 teaspoon skim milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons vanilla low-fat yo...
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  • 1 tablespoon reduced-calorie may...
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  • 1 1/2 teaspoons honey
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  • Dash of ground ginger
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  • Dash of ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup whole-wheat flour
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  • 1/2 tsp baking powder
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  • 1 x calorie sweetener packet
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  • salt
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  • 1/4 cup fat-free liquid egg sub...
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  • Nutrition 91% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup egg substitute
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  • 1/2 cup skim milk
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  • 1/2 to 3/4 teaspoon ground cinnamon
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  • Vegetable cooking spray
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  • 1 tablespoon plus 1 teaspoon red...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 1/2 quarts water
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  • 2 pounds medium shrimp
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  • 1/4 cup reduced-calorie Italian...
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  • 3 tablespoons finely chopped sha...
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsp. margarine
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  • 3/4 cup Splenda
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  • 1 egg
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  • 1 egg white
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  • 2 cups mashed bananas
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 onion, quartered
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  • 1 red bell pepper, quartered
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  • 1/4 cup fat-free greek-style yogurt
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  • 1 teaspoon orange peel
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups all-purpose flour
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  • 1 tablespoon baking powder
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  • 1/4 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 1/4 cup reduced-calorie stick ma...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 11 Ingredients
  • ORANGE SYRUP:
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  • 1 cup reduced-calorie syrup
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  • 1/4 cup orange juice
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  • FRENCH TOAST:
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  • 3/4 cup fat-free egg substitute
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 4 skinless boneless chicken brea...
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  • 1/4 cup fat-free milk
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  • 1/4 cup all-purpose (plain) flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon cracked black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 pounds ground turkey or gr...
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  • 1 1/2 cups finely chopped onion...
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  • 3/4 cup finely chopped green bel...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 slices 40 calorie wheat bread
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  • 1 tsp. butter
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  • 1 Tbsp. reduced-fat creamy peanu...
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  • 2 tsp. honey
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  • 1/2 tsp. semi-sweet chocolate mi...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons plain nonfat yogurt
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  • 2 teaspoons reduced-calorie mayo...
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon white wine vinegar
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup frozen or fresh fruit (p...
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  • 3/4 cup vanilla low-fat yogurt
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  • 1 cup soy milk (I use low fat so...
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  • 6 almonds
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  • 1 tablespoon honey (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ORANGE SYRUP:
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  • 1 cup reduced-calorie syrup
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  • 1/4 cup orange juice
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  • FRENCH TOAST:
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  • 3/4 cup fat-free egg substitute
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup whole grain flour
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  • 1/2 cup oatmeal
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  • 1 egg
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  • 2 egg whites
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  • 3 tsps honey
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 onion, quartered
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  • 1 red bell pepper, quartered
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    +
  • 1/4 cup fat-free greek-style yogurt
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    +
  • 1 teaspoon orange peel
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  • 1 teaspoon honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 15 Teddy Grahams honey graham sn...
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  • 1/4 cup mini marshmallows , if d...
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  • 5 Dove dark chocolate miniatures
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  • 2 cups microwave popcorn (I alwa...
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  • 1/4 cup chunky peanut butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 8 Ingredients
  • 6 lightly beaten eggs
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  • 3/4 cup honey , divided
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  • 4 apples
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  • 1 1/2 cups milk
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  • 1 tablespoon vanilla
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 4 teaspoons reduced-calorie marg...
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  • 1 tablespoon fresh lemon juice
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  • 1/8 teaspoon salt
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  • 1/4 red onion
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  • 2 teaspoons honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chopped pecans
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  • 1/3 cup vegetable oil
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  • 1 teaspoon vanilla
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  • 1/3 cup honey
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all