• 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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  • 1 t dried oregano
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  • 1/2 t ground cumin
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  • 1/2 t chipotle or ancho chili po...
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  • 1/4 t garlic salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 450 g frozen stir-fry vegetables...
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  • 320 g cooked and drained egg noo...
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  • 1 egg
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  • 1 teaspoon five spice powder
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  • 2 teaspoons mild curry powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 4 Roma tomatoes, halved, seeded,...
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  • 1 large garlic clove, minced
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  • 2 large jalapeo chiles, halved,...
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  • 1/2 cup fresh cilantro leaves, d...
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  • 3 tablespoons fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 6 1/8-ounce can water-packed w...
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  • 1/2 cucumber, peeled, seeded, diced
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  • 2 small green onions, thinly sliced
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  • 2 tablespoons chopped fresh dill
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  • 2 tablespoons nonfat yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups no-salt-added chicken...
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  • 1 cup pineapple juice
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  • 3 tablespoons sugar
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  • 3 tablespoons reduced-calorie ke...
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  • 2 tablespoons white vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup canned unsalted chicken broth
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  • 1 1/2 pounds skinless boneless c...
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  • 4 ounces snow peas, trimmed
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  • 1/3 cup rice wine vinegar
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  • 1/4 cup chopped fresh cilantro
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound baking potatoes, cubed
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  • 2 cups 2% low-fat milk
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  • 2 teaspoons reduced-calorie marg...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup reduced-calorie mayonnaise
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  • 1/2 cup fat-free plain yogurt
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    +
  • 2 tablespoons finely chopped gre...
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  • 1 tablespoon finely chopped fres...
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  • 1 garlic clove, crushed
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 extra-large bag boil-in-bag rice
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  • 1/4 cup chopped green onion (abo...
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  • 2 tablespoons lemon juice
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  • 1 1/2 tablespoons reduced-calori...
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  • 3/4 teaspoon ground ginger
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup wild rice, uncooked
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  • 1 cup canned low-sodium chicken...
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  • Butter-flavored vegetable cookin...
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  • 1 teaspoon reduced-calorie marga...
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  • 1 tablespoon chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 pounds skinned, boned turk...
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon ground cinnamon
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  • Vegetable cooking spray
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    +
  • 1 teaspoon vegetable oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cup(s) brown rice fridge temp
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    +
  • 2 cup(s) frozen diced carrots an...
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  • 1 cup(s) Bean Sprouts
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  • 1 cup(s) Mushrooms chopped
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  • 3/4 cup(s) egg substitute
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 ounces uncooked angel hair pasta
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  • 2 tablespoons reduced-calorie ma...
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  • 3/4 cup sliced green onions (abo...
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  • 3 tablespoons fresh lemon juice...
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  • 2 large garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 large sweet red pepper
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  • 4 sun-dried tomatoes
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  • Olive oil-flavored vegetable coo...
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  • 2 teaspoons reduced-calorie marg...
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    +
  • 1 cup long-grain rice, uncooked
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces unpeeled medium-size f...
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  • 3 cups water
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    +
  • 1 lemon half
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  • 1 bay leaf
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    +
  • 1/3 cup uncooked orzo
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 large baking potatoes
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    +
  • Vegetable cooking spray
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    +
  • 1 tablespoon reduced-calorie mar...
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    +
  • 1 cup finely diced sweet red pepper
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    +
  • 1/2 cup minced green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons Neufcha@Gtel chees...
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  • 1 tablespoon chopped green onions
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon grated carrot
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  • 1/8 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • Cooking spray
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    +
  • 1/4 cup chopped onion
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    +
  • 2 to 3 garlic cloves, minced
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    +
  • 1 1/2 cups cooked long-grain bro...
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    +
  • 1 teaspoon chili powder, divided
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup lime juice
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    +
  • 3 tablespoons low-sodium Worcest...
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    +
  • 1 tablespoon reduced-calorie ket...
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    +
  • 2 teaspoons hot sauce
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    +
  • 2 teaspoons vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Cooking spray
    -
    +
  • 1 tablespoon reduced-calorie mar...
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    +
  • 1 1/2 cups sliced fresh mushrooms
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    +
  • 1 1/2 cups broccoli flowerets
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    +
  • 1/2 cup sliced carrot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds unpeeled medium-siz...
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    +
  • 1 pound fresh asparagus
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    +
  • Vegetable cooking spray
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    +
  • 1 tablespoon reduced-calorie mar...
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    +
  • 1 cup sliced fresh mushrooms
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 tablespoon reduced-calorie mar...
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 1/2 cups chopped celery
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    +
  • 1 1/2 cups chopped green pepper,...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Cooking spray
    -
    +
  • 1 tablespoon reduced-calorie mar...
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    +
  • 2 cups diagonally sliced celery
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    +
  • 1 cup sliced mushrooms
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    +
  • 1/2 cup sliced green onions (abo...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons plain nonfat yogurt
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    +
  • 2 teaspoons reduced-calorie mayo...
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1 teaspoon white wine vinegar
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    +
  • 1 teaspoon honey
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup sour cream*
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    +
  • 1 1/2 cups cottage cheese
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    +
  • 1/4 teaspoon garlic salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • 2 tablespoons finely chopped gre...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all